Rick Hanson PhD
Aug 06, 2014
(Emotional) life is great when we feel enthusiastic, contented, peaceful, happy, interested, loving, etc. But when we’re upset, or aroused to go looking for trouble, life ain’t so great.
To address this problem, let’s turn to a strategy used widely in science (and Buddhism, interestingly): analyze things into their fundamental elements, such as the quarks and other subatomic particles that form an atom or the Five Aggregates in Buddhism of form, feeling (the “hedonic tone” of experience as pleasant-neutral-unpleasant), perception, volitional formations, and consciousness.
We’ll apply that strategy to the machinery of getting upset. Here is a summary of the eight major “gears” of that machine – somewhat based on how …
Apr 11, 2013
Sometimes the best confirmations of the dhamma come from sources that have nothing to do with Buddhism. On Intelligence by Jeff Hawkins is just such a source. Hawkins is an electrical engineer and entrepreneur whose interest in Artificial Intelligence has convinced him that the key to developing AI lies in understanding the brain. If that sounds a little obvious, it’s necessary to say that much of AI research – even on neural networks – has ignored the biology of the brain. As the name of the book suggests, this is not about consciousness or experience at an abstract level. It’s about human intelligence and how that distinctly …