A lot of the time in meditation our experience is of distractions relentlessly colonizing our attention. We set off to follow the sensations of the breathing, but after some time we come to realize that we haven’t been paying attention to the breath at all. We realize that we’ve been caught up in some inner drama, or that we’ve been turning over thoughts in the mind. What were we thinking about, exactly? Often it’s hard to say. Our distractions are often dream-like, and as we “awaken” into a more mindful state they often slip away from us, as do our dreams when we wake in the morning. We commit ourselves once more to mindfully observing … Read more »
Buddhist meditation traditions speak of five hindrances to meditation. No, this isn’t things like throbbing knees or the neighbor playing his stereo too loud. The hindrances are five mental states or activities that “hijack” the mind and make it hard, if not impossible, for us to stay focused in meditation. The central one of these hindrances is doubt.
In English we use the word doubt to mean many things. We can talk about doubt in terms of a willingness to question, and a desire to seek … Read more »
Last weekend the British Guardian newspaper published a guide to meditation. Here are extracts, as well as links to the full articles…
Rates of depression and anxiety are rising in the modern world. Andrew Oswald, a professor at Warwick University who studies wellbeing, recently told me that mental health indicators nearly always point down. “Things are not going completely well in western society,” he said. Proposed remedies are numerous. And one that is garnering growing attention is meditation, and mindfulness meditation in particular.
The aim is simple: to pay attention – be “mindful”. Typically, a teacher will ask you to sit upright, in an alert position. Then, they will … Read more »
Long-time meditation practitioner and teacher Vajradaka gives practical suggestions about how we can rekindle faith in our meditation practice.
Many people struggle to keep up a regular meditation practice, even when they really want to. Here are a few practical guidelines.
Most of those who have difficulties are not disciplined enough in the way they work in meditation, and a measured amount of discipline each day can make the process easier and more enjoyable. For example, you can set yourself the task of shortening the time it takes you to notice when your mind wanders off. At the start of each practice form an intention to catch yourself as soon as possible each time your … Read more »
Contrary to what you might think, negative emotions are not “bad” things we need to get rid of. Sunada sees them as gold mines – opportunities to learn more about ourselves and walk the path toward uncovering our innate purity.
Meditation is supposed to help us become calm, peaceful, and happy, right? But then when we sit, all this other stuff seems to get in our way – anxiety, worry, depression, irritation, hateful thoughts … So we try harder to get rid of them because, after all, meditation is supposed be about freeing ourselves of all these ugly states of mind, right?
Well, let me stop you right there. Meditation isn’t about willfully fighting and … Read more »