Rick Hanson PhD
Jul 17, 2012
Forgiveness is a tricky topic.
First, it has two distinct meanings:
- To give up resentment or anger
- To pardon an offense; to stop seeking punishment or recompense
Here, I am going to focus on the first meaning, which is broad enough to include situations where you have not let someone off the hook morally or legally, but you still want to come to peace about whatever happened. Finding forgiveness can walk hand in hand with pursuing justice.
Second, there is sometimes the fear that if you forgive people, that means you approve of their behavior (like giving them a free pass for wrongdoing). Actually, you can both view an action … Read more »
Rick Hanson PhD
Jan 02, 2012
Most people know their less than wonderful qualities, such as too much ambition (or too little), a weakness for wine or cookies, something of a temper, or an annoying tendency to rattle on about pet interests. We usually know when we make mistakes, get the facts wrong, could be more skillful, or deserve to feel remorseful.
Some people err on the side of denying or defending these faults ( a word I use broadly here). But most people go to the other extreme, repeatedly criticizing themselves in the foreground of awareness, or having a background sense of guilt, unworthiness, and low confidence.
It’s one thing to call yourself to task … Read more »
Nov 20, 2011
Ten ways to show people you love them:
- Listen without interrupting. (Proverbs 18) – When someone is speaking, the most loving thing we can do is listen. And, if we are really listening, we are not thinking of how to respond or how to get our point across or asking questions or saying anything. We are simply listening to hear and understand what the person is saying. So, the next time you are listening to someone,
Wildmind Meditation News
Nov 29, 2010
The last time US-based spiritual guru Charles Cannon and his followers were in Mumbai for a meditation programme at the Trident, they were “rudely interrupted by violent fundamentalism”.
Two years later Cannon is back to the city he “loves and remembers” along with 12 of his disciples who lived to tell the terrible tale of 26/11.
The group, which has been advocating the “rehabilitation and education” of Mohammed Ajmal Kasab instead of the death penalty, will hold a commemorative event at the Trident on Friday. They will also be launching the Indian chapter of One Life Alliance, a non-profit organisation that “responds with compassion to acts of terror”.