Rick Hanson PhD
Dec 06, 2013
We’re pulled and prodded by financial pressures, commuter traffic, corporate policies, technology, advertising, politics, and the people we work with and live with. Also, internal forces yank the proverbial chains, including emotional reactions, compelling desires, “shoulds,” and internalized “voices” from parents and other authority figures.
Sometimes these pressures are necessary, like a flashing light on your car’s dashboard telling you to get gas. Even a broken clock is right two times a day.
But on the whole these pressures are stressful and breed a sense of helplessness. Plus, a lot of the internal forces come from childhood, irrational fears, unfair self-criticism, ancient tendencies in the brain (e.g., its negativity bias), … Read more »
Rick Hanson PhD
Aug 01, 2013
The title of this practice is a little tongue-in-cheek. What I mean is, most of us – me included – spend time worrying about criticism: past, present, and even future. Yes, try hard, keep agreements, “don’t be evil,” etc. But sooner or later – usually sooner – someone is going to point out the error in your ways. Often in subtle versions that still have an implicit criticism, such as giving advice, helping or teaching when you don’t really need it, making corrections, comparing you negatively to others, or focusing on the one tile in the mosaic of your actions that’s problematic while staying mum about the 99 other good … Read more »
Jan 01, 2012
For some, pleasure is defined as freedom from work, unstructured time, travel, leisure activities, not following a proscribed plan, or leaving responsibilities behind.
Pleasure can be seen as an escape from:
- our responsibilities (recreating rather than working)
- things that are “good” for us (eating chocolate rather than a salad) or
- things that benefit us (taking a day off from exercising).
We many see exercise or meditation in this way, activities that we “should” do.
For many years … Read more »
Feb 05, 2011
Research suggests that people who feel gratitude benefit in the following ways:
2. less depressed
3. less stressed
4. more satisfied with their lives and social relationships
5. aware of their purpose in life
6. self confident
8. able to cope with the difficulties in positive ways
9. more likely to seek support from other people, and
10. able to learn and grow from their experiences.
It has been said that gratitude is strongly linked with mental health. Several times in my life I have kept a gratitude journal, in which I have written about five things I was grateful for each day. I kept this … Read more »
Oct 28, 2010
Dzogchen Ponlop Rinpoche, author of Rebel Buddha: On the Road to Freedom, explains that our innate drive for freedom can be expressed either destructively or creatively.
Rebel Buddha is an exploration of what it means to be free and how it is that we can become free. Although we may vote for the head of our government, marry for love, and worship the divine or mundane powers of our choice, most of us don’t really feel free in our day-to-day lives. When we talk about freedom, we’re also talking about its opposite — bondage, lack of independence, being subject to the control of something or someone outside ourselves. No … Read more »
Mar 31, 2010
The more aware we become of ourselves, the more we notice that our minds resort to pre-programmed “scripts” — habitual ways of reacting to the world. Srimati discusses how awareness creates the freedom to choose our responses and free ourselves from our conditioning.
Oct 28, 2009
In the first of a series of articles, The Rev. Canon Renée Miller explores Buddhist practice from the perspective of her own Christian faith.
The Dalai Lama says that meditation is the cure for every problem. That seems a bold claim to make. When we consider the various small and large problems in our lives, it doesn’t seem that meditation could resolve them. What can sitting in silence, counting our breaths do about the pain we feel in our bodies, or the fear we experience when we face death, or the lack of purpose we sometimes feel, or even the bread we baked that did not rise as it should … Read more »
Oct 21, 2009
In this short video, Srimati talks about how to know which of the competing voices in our head to trust. She suggests listening to the inner guidance that leads towards expansiveness and freedom.
Oct 07, 2009
Aug 31, 2009
Dr. Martin Luther King, Jr. “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”
Some years ago, two friends took me rock-climbing in Colorado. I’d only ever climbed with ropes once before, and that had been many years earlier, so really I was a complete beginner. And nervous.
I found myself suspended half-way up a cliff, in a state of anxiety, with my friends shouting encouragement from below. My breathing was tight, my heart was pounding, and my limbs felt weak and shaky, but I didn’t have time to think much about that. I was holding on to a narrow ledge that ran horizontally across the rock face — really it was more like a crease. The toes of my climbing shoes were precariously … Read more »