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You are browsing all posts tagged with the topic: friendliness

Saddhamala

Sep 09, 2011

Mindfulness – twenty ways to bring it to work

Bringing mindfulness to work allows us to:

be more focused
feel less stressed
communicate more effectively
bring compassion to the workplace and
feel confident at work.

When considering how we approach work, we can ask ourselves:

How do I relate to myself?
Am I aware of my thoughts, feelings and actions or do I run on automatic pilot?
How do I relate to my colleagues, coworkers and boss?
Am I kind, friendly and compassionate or do I need to have my own way?
How do I relate to my work? Do I bring curiosity and creativity to my work or is it just a means to a paycheck?

Here are twenty ways to bring mindfulness with you to work:

1. Set an …

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