For thousands of years, Buddhist meditators have claimed that the simple act of sitting down and following their breath while letting go of intrusive thoughts can free one from the entanglements of neurotic suffering.
Now, scientists are using cutting-edge scanning technology to watch the meditating mind at work. They are finding that regular meditation has a measurable effect on a variety of brain structures related to attention — an example of what is known as neuroplasticity, where the brain physically changes in response to an intentional exercise.
A team of Emory University scientists reported in early September that experienced Zen meditators were much better than control subjects at dropping extraneous thoughts and returning to the … Read more »
Zen meditation is an ancient spiritual practice that promotes awareness and presence through the undivided engagement of mind and body. For thousands of years, many religious traditions have made meditation a common practice. Now, researchers at Emory University are looking at the effects of Zen meditation and how the brain functions during meditative states. By determining the brain structures involved in meditation and whose activity is gradually changed in the course of long-term meditative practice, researchers hope this training could one day be used as a complementary treatment for neurological conditions, such as Parkinson’s disease and attention deficit and hyperactivity disorder (ADHD).