Wildmind Buddhist Meditation

Sit : Love : Give

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Bodhipaksa

Jul 24, 2014

Urgent appeal for donations

woman hands with wooden bowl of water with petals,Wildmind needs to raise at least $3000 before the end of July, and preferably a bit more since $3000 would just allow us to scrape by.

Right now we have a financial crisis. The end of the month is coming and we don’t have enough in the bank to pay our staff. That’s rather worrying for all of us on a personal level, for obvious reasons.

(This has been an unusual month for Wildmind, financially. I’ll put a note with more details below.)

Anything you can contribute would be most welcome. You’d not just be helping those of us who work at Wildmind (Mark, Amy, and myself), …

Mark Tillotson

Dec 13, 2013

Free Bodhi!

Buddha Meditation mit WasserspiegelungOur Indiegogo campaign, Free Bodhi, is going well. We’ve raised over $13,000 of our $22,000 target, with six days to go.

Why are we raising funds?

Wildmind is raising seed-funding for a business manager post so that Bodhipaksa (a.k.a. Bodhi, a.k.a. Mr. B.) can be freed up from admin and spend more time teaching and writing.

One of the first fruits of the Free Bodhi project is Wildmind’s Year of Going Deeper which is a year-long program of free meditation events, spanning the whole of 2014.

What’s in it for you?

  • On the most basic level, we’re giving away great perks to our donors. For example a donation of $15

Bodhipaksa

Nov 11, 2013

Five benefits of helping to free Bodhi

freedom!We do a lot here on Wildmind with the intent of helping people become happier. And we do it on a shoestring. And with a tiny team.

There is a “we” at Wildmind, but only barely. I have an assistant who works part-time, three days a week, and who takes care of our online store. This helps pay the costs of running an office and an extensive website. We have a volunteer in Toronto who posts the news stories. And we have a couple of regular or semi-regular (unpaid) contributors to our blog. A professional bookkeeper comes in two afternoons a month. But otherwise it’s all up to me. I write the …

Rick Hanson PhD

Oct 23, 2013

What do you give?

Hanson_thGiving – to others, to the world, to oneself – is deep in our nature as human beings.

When our mammalian ancestors first appeared, about two hundred million years ago, their capacities for bonding, emotion, and generosity were extraordinary evolutionary breakthroughs. Unlike reptiles and fish, mammals and birds care for their young, pair bond (sometimes for life), and usually form complex social groups organized around various kinds of cooperation. This takes more smarts than, say, a fish laying a swarm of eggs and swimming away – so in proportion to body weight, mammals and birds have bigger brains than reptiles and fish do.

When primates came along about sixty million years ago, there …

Bodhipaksa

Mar 05, 2013

Make a donation to Wildmind, and receive a 2.5 hour mindfulness audio download

help support Wildmind's workHere’s what I’m planning. I want to create more, and specifically I want to record two meditation audio programs this year. To do this I need to take a couple of months off from teaching my online courses, which creates a bit of a financial problem for Wildmind because we’ll be earning less and because we live on the edge (and not always on the right side of the edge!)

So, I’m asking for donations. And anyone who makes a one time-donation of $15 or more, or who sets up a recurring donation of any amount will receive a free download of the first of these programs, which will be …

Rick Hanson PhD

May 15, 2012

Give yourself the gift of kindness

flower in handCan you remember a time when you offered a gift to someone? Perhaps a holiday present, or a treat to a child, or taking time for a friend – or anything at all. How did this feel? Researchers have found that giving stimulates the same neural networks that light up when we feel physical pleasure, such eating a cookie or running warm water over cold hands. Long ago, the Buddha said that generosity makes one happy before, during, and after the giving.

Then there is receiving. Can you remember a different time, when someone was giving toward you? Maybe it was a tangible, something you could hold in …

Bodhipaksa

Feb 19, 2012

10 things science (and Buddhism) says will make you happy

I’m a science geek as well as a Buddhist geek, and recently when I was leading a retreat on how to bring more joy into our lives I found myself making a lot of references to an article published in Yes magazine, which touched on ten things that have been shown by science to make us happier. It seemed natural to draw upon the article because so much of the research that was described resonated with Buddhist teachings.

So I thought it would be interesting to take the main points of the article and flesh them out with a little Buddhism.

1. Be generous
“Make altruism and giving part of

Rick Hanson PhD

Jan 09, 2012

Do all you can, with what you have, in the time you have, in the place where you are.

One of the strangest and most meaningful experiences of my life occurred when I going through Rolfing (ten brilliant sessions of deep-tissue bodywork) in my early 20’s. The fifth session works on the stomach area, and I was anticipating (= dreading) the release of buried sadness. Instead, there was a dam burst of love, which poured out of me during the session and afterward. I realized it was love, not sadness, that I had bottled up in childhood – and what I now needed to give and express.

We can hold back our contributions to the world, including love, just as much as we can muzzle or …

Bodhipaksa

Feb 18, 2011

Little Princes: One Man’s Promise to Bring Home the Lost Children of Nepal

About to turn thirty, Conor Grennan planned a year-long trip around the world. He started his trip with a three-month stint volunteering in the Little Princes Orphanage in war-torn Nepal. What was supposed to be just a three-month experience changed Conor’s life, and the lives of countless others.While playing on the roof of the orphanage, Conor was approached by a woman who would turn out to be the mother of two of the wards. Over hours of conversations with her, Conor learned the truth about the kids he’d come to love. Many of the little princes were not orphans but rather had been taken from their homes and families by child traffickers. …

Bodhipaksa

Feb 11, 2011

“Buddha Bob”: turning his life around, one bead at a time

buddha headOne of the most frustrating things in my life is that for the last few months, because of a change in my wife’s work schedule, I haven’t been able to get up to the prison I’ve been teaching in for the last seven years. I miss the guys there. I regard them as part of my “sangha” (spiritual community). I have great respect for them as spiritual practitioners because of the sheer effort they have to make in order to remain sane and balanced in a very challenging environment. Not only do they stay sane and balanced, but some of them bring about huge changes in their lives. …