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	<title>Wildmind Buddhist Meditation &#187; giving</title>
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	<link>http://www.wildmind.org</link>
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		<title>Do all you can, with what you have, in the time you have, in the place where you are.</title>
		<link>http://www.wildmind.org/blogs/on-practice/do-all-you-can-with-what-you-have-in-the-time-you-have-in-the-place-where-you-are</link>
		<comments>http://www.wildmind.org/blogs/on-practice/do-all-you-can-with-what-you-have-in-the-time-you-have-in-the-place-where-you-are#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:09:14 +0000</pubDate>
		<dc:creator>Rick Hanson PhD</dc:creator>
				<category><![CDATA[on practice]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=16212</guid>
		<description><![CDATA[One of the strangest and most meaningful experiences of my life occurred when I going through Rolfing (ten brilliant sessions of deep-tissue bodywork) in my early 20&#8242;s. The fifth session works on the stomach area, and I was anticipating (= dreading) the release of buried sadness. Instead, there was a dam burst of love, which [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wildmind.org/wp-content/uploads/2012/01/Fotolia_17034878_XS-255x382.jpg" alt="" title="woman hands with flowers outdoor" width="255" height="382" class="alignright size-medium wp-image-16215" />One of the strangest and most meaningful experiences of my life occurred when I going through Rolfing (ten brilliant sessions of deep-tissue bodywork) in my early 20&#8242;s. The fifth session works on the stomach area, and I was anticipating (= dreading) the release of buried sadness. Instead, there was a dam burst of love, which poured out of me during the session and afterward. I realized it was love, not sadness, that I had bottled up in childhood &#8211; and what I now needed to give and express.</p>
<p>We can hold back our contributions to the world, including love, just as much as we can muzzle or repress sorrow or anger. But contribution needs to flow; it stagnates and gets stinky if it doesn&#8217;t. Thwarted contribution is the source of much unhappiness. For example, the wound of loneliness and heartache is about not having others to give to as much as not having others to get from. And one of the major issues with adolescence in technological cultures is that there are few opportunities for teenagers to make a real difference, to matter and feel a sense of earned worth.</p>
<p>Now, &#8220;contribution&#8221; covers a lot of ground. It includes big things like raising a child, inventing the paperclip, or composing a symphony. But mainly it&#8217;s a matter of many little things. You give or receive hundreds of small offerings each day, such as doing the dishes, treating customers with respect, picking up a gum wrapper, encouraging a friend, having good intentions, or staying open to feedback. You contribute with thought, word, and deed, and both by what you do and by what you restrain yourself from doing.</p>
<p>In addition to the offerings you already make, you may sense other things inside that want to be offered. Can you open to these and let them flow? It does not matter how large or small they are. As Nkosi Johnson &#8211; a South African boy born with HIV who became a national voice for children with AIDS before dying at about age 12 &#8211; once said:</p>
<blockquote><p>Do all you can, with what you have, in the time you have, in the place where you are.</p></blockquote>
<p><strong>How can we learn to give?</strong> </p>
<p>Appreciate some of the things you already contribute through thought, word, and deed. Let yourself feel good about this.</p>
<p>Moving through your day, try considering your contributions as offerings &#8211; particularly the little things that are easy to overlook, such as the laundry, courteous driving, or saying thanks. When you relate to everyday actions as offerings, you feel an intimacy with the world, more kindness, perhaps even something sacred.</p>
<p>Also try on a sense of being unattached to the results of your offerings. Sure, it&#8217;s OK to hope for the best. But if you get fixed on some outcome, it&#8217;s a set up for pressure and disappointment. I got a good lesson about this from my friend David, who was becoming a priest in an urban zen center and preparing for his first public talk. I asked David if it bothered him to work hard to present something precious to people who might not value it. He looked at me like he could not understand my question. Then he made a gesture with both hands as if he were setting something at my feet, saying: &#8220;My part is to give the talk as best I can. Whatever they pick up is up to them. I hope it&#8217;s helpful, but that&#8217;s out of my hands.&#8221;</p>
<p>It&#8217;s alright to make offerings from enlightened self-interest. When you give, you receive. Which helps you keep giving. To be benevolent to others, you must be benevolent to yourself.</p>
<p>Also listen to your heart for additional offerings calling to be expressed. Maybe it&#8217;s the offering of never speaking out of anger, or really starting that novel, or determining to give love each day. It could even be an offering to your future self &#8211; the being above all others you have the greatest power over, and thus the highest duty to &#8211; such as regular exercise or taking steps toward a better job.</p>
<p>Help yourself sustain this practice by feeling good about your contributions, regarding actions as offerings, staying focused on a key new offering, and holding self-criticism at bay. As Leonard Cohen sings:</p>
<blockquote><p>Ring the bells that still can ring<br />
                        Forget your perfect offering<br />
                        There is a crack in everything<br />
                        That&#8217;s how the light gets in<br />
                        That&#8217;s how the light gets in</p></blockquote>
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		<title>Little Princes: One Man&#8217;s Promise to Bring Home the Lost Children of Nepal</title>
		<link>http://www.wildmind.org/blogs/on-practice/little-princes-one-mans-promise-to-bring-home-the-lost-children-of-nepal</link>
		<comments>http://www.wildmind.org/blogs/on-practice/little-princes-one-mans-promise-to-bring-home-the-lost-children-of-nepal#comments</comments>
		<pubDate>Fri, 18 Feb 2011 16:32:21 +0000</pubDate>
		<dc:creator>Bodhipaksa</dc:creator>
				<category><![CDATA[on practice]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[volunteering]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=12319</guid>
		<description><![CDATA[About to turn thirty, Conor Grennan planned a year-long trip around the world. He started his trip with a three-month stint volunteering in the Little Princes Orphanage in war-torn Nepal. What was supposed to be just a three-month experience changed Conor’s life, and the lives of countless others.While playing on the roof of the orphanage, [...]]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" width="500" height="405" src="http://www.youtube.com/embed/_mehH6P72as" frameborder="0" allowfullscreen></iframe></p>
<p>About to turn thirty, Conor Grennan planned a year-long trip around the world. He started his trip with a three-month stint volunteering in the Little Princes Orphanage in war-torn Nepal. What was supposed to be just a three-month experience changed Conor’s life, and the lives of countless others.While playing on the roof of the orphanage, Conor was approached by a woman who would turn out to be the mother of two of the wards. Over hours of conversations with her, Conor learned the truth about the kids he’d come to love. Many of the little princes were not orphans but rather had been taken from their homes and families by child traffickers. In addition to losing two of her boys, this woman, while under the control of a human trafficker, was doing her best to keep seven other terrified kids alive in her mud hut. Conor’s life changed in those moments, as he decided to commit himself to these kids. After securing spots in an orphanage for all seven and arranging for an excellent local staff to run the Little Princes orphanage, Conor escaped Nepal, one day before revolution erupted in Kathmandu, with the King’s police shooting protestors in the streets.</p>
<p>After arriving home, Conor received a devastating email reporting that the seven kids had disappeared, snatched once again by the same trafficker. Soon he was back in Kathmandu, riding through the chaotic streets on the back of a local’s motorcycle, searching for his kids, seven needles in a corrupt haystack. And that is where Conor’s story begins.</p>
<p>Conor pledged to not only start a new orphanage for these seven but to start an entire new program dedicated to reuniting kids with their lost families in remote villages in the Nepalese hills, a four-day walk at best through war-torn precincts with no roads.</p>
<p>Conor’s organization, <a href="http://www.nextgenerationnepal.org/">Next Generation Nepal</a>, has reconnected almost 300 families with children they feared were lost to them forever.</p>
<p>Connor is a &#8220;volunteering evangelist.&#8221; He says:</p>
<blockquote><p>I am desperate for readers, especially younger readers, to see what getting involved can do. How it can change your life so completely, and in ways you could never imagine. How volunteering, whether it is in an impoverished third world nation or in your hometown, requires only that you show up. Don’t worry how little of your time or resources you may have to offer—just offer it, and see what happens.</p>
<p>The fact is, volunteering is no longer a fringe activity—the world gets smaller every day and we have a responsibility to understand what it looks like. It’s not how the other half lives, it’s how the other 90% live. And I believe that each of us has a responsibility to know what those lives look like, even if we only give one single day of our life to discovering it. Because it could have been us.</p></blockquote>
<p><a href="http://www.nextgenerationnepal.org/Watch_a_Video">See more videos</a> at Next Generation Nepal&#8217;s website, or buy the book on <a href="http://www.amazon.com/gp/product/0061930059?ie=UTF8&#038;tag=wildmind02&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0061930059">Amazon.com</a>, or <a href="http://www.amazon.co.uk/gp/product/0007354169?ie=UTF8&#038;tag=wildmind-21&#038;linkCode=as2&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0007354169">Amazon.co.uk</a>.  </p>
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		<title>&#8220;Buddha Bob&#8221;: turning his life around, one bead at a time</title>
		<link>http://www.wildmind.org/blogs/on-practice/buddha-bob-turning-his-life-around-one-bead-at-a-time</link>
		<comments>http://www.wildmind.org/blogs/on-practice/buddha-bob-turning-his-life-around-one-bead-at-a-time#comments</comments>
		<pubDate>Fri, 11 Feb 2011 19:03:10 +0000</pubDate>
		<dc:creator>Bodhipaksa</dc:creator>
				<category><![CDATA[on practice]]></category>
		<category><![CDATA[dana]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[malas]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[prison]]></category>
		<category><![CDATA[right livelihood]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=12213</guid>
		<description><![CDATA[One of the most frustrating things in my life is that for the last few months, because of a change in my wife&#8217;s work schedule, I haven&#8217;t been able to get up to the prison I&#8217;ve been teaching in for the last seven years. I miss the guys there. I regard them as part of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="https://secure.wildmind.org/store/manufacturers.php?manufacturerid=6"><img src="http://www.wildmind.org/wp-content/uploads/2011/02/iStock_000002514129XSmall-255x382.jpg" alt="buddha head" title="buddha head" width="255" height="382" class="alignright size-medium wp-image-12235" /></a>One of the most frustrating things in my life is that for the last few months, because of a change in my wife&#8217;s work schedule, I haven&#8217;t been able to get up to the prison I&#8217;ve been teaching in for the last seven years. I miss the guys there. I regard them as part of my &#8220;sangha&#8221; (spiritual community). I have great respect for them as spiritual practitioners because of the sheer effort they have to make in order to remain sane and balanced in a very challenging environment. Not only do they stay sane and balanced, but some of them bring about huge changes in their lives. I regard many of them as friends.</p>
<p>One of my inmate friends is a man who picked up the nickname &#8220;<a href="https://secure.wildmind.org/store/manufacturers.php?manufacturerid=6">Buddha Bob</a>.&#8221; He didn&#8217;t get the name from his fellow Buddhists, of course, but from other inmates who were in a therapy group he attended. Maybe they called him that because he has a strong philosophical streak, or because he has a bald head, or because he has a quiet, friendly bearing, or because he&#8217;s very stoic and puts up with periodic depression with great dignity. </p>
<p>Perhaps it&#8217;s because he&#8217;s very compassionate and spends a lot of time with inmates who are dying in the prison hospice. Perhaps it&#8217;s because he&#8217;s so reflective, and because he&#8217;s taken full responsibility for the suffering he&#8217;s caused, has made amends with the people he&#8217;s hurt, and has uprooted the poisoned vines of his own suffering, which drove him to hurt others in the first place. He&#8217;s done a lot of work on himself.  Maybe he got the nickname simply because of his Buddhist practice, although I think the name stuck before any of that entered his life. </p>
<p>I like Buddha Bob a lot. I performed his daughter&#8217;s wedding ceremony, because she wanted me to stand in for him. I was touched and honored by her request, and I value feeling connected to Bob&#8217;s family.</p>
<p>Buddha Bob is going to be released soon. It&#8217;s a hard thing to go from prison to the outside world. No money, no job, no place to stay, no job history, no ID, no drivers&#8217; license. And having to deal with people&#8217;s suspicion about a former felon. Often the only places you can find to stay charge extortionate rest because they know it&#8217;s so hard for a former inmate to get lodgings.</p>
<p>I want to help Buddha Bob get on his feet when he&#8217;s set free. He&#8217;s been making Buddhist malas &#8212; you know, those strings of 108 beads that you see wrapped around people&#8217;s wrists or draped around their necks, or hanging from one hand as they count mantras. And we&#8217;ve been selling them for him on <a href="https://secure.wildmind.org/store/">Wildmind&#8217;s online store</a> so that he can save up a bit of money to pay a deposit and first month&#8217;s rent, and so that he can cover his basic living expenses as he finds his feet.</p>
<p>Bobs&#8217; malas are really lovely. I&#8217;d ask you to seriously consider buying one. You may not be a Buddhist yourself, but you&#8217;d be doing a fellow human being a good turn, and you&#8217;d have a beautiful object to look at and touch. You may be a Buddhist and already have a mala; well, think of this as an upgrade or as a potential gift.</p>
<p>Generosity is a valuable spiritual practice. When we give, we recognize that ultimately we don&#8217;t own anything, and that there&#8217;s no one to do any owning. Giving helps to loosen up the tight knot of self by means of which we see ourselves as separate and isolated from the wider world. We feel good when we give, because when we are generous we&#8217;re more in touch with the impermanent, flowing nature of the world. Everything flows, nothing stays still.</p>
<p>So please seriously consider buying one of Buddha Bob&#8217;s beautiful malas. Each one of them is made with love and care. You&#8217;ll be able to feel that love and care each time you touch one of his malas, or each time you see a friend wearing it.</p>
<p>Just click on any of the images below to be taken to our online store.</p>
<p><a href="https://secure.wildmind.org/store/product.php?productid=304&#038;cat=0&#038;page=1"><img src="http://www.wildmind.org/wp-content/uploads/2011/02/new-jade-mala-510x680.jpg" alt="new jade mala" title="new jade mala" width="510" height="680" class="aligncenter size-large wp-image-12223" /></a><br />
<a href="https://secure.wildmind.org/store/product.php?productid=304&#038;cat=0&#038;page=1">New jade mala.</a> Only one in stock!</p>
<p><a href="https://secure.wildmind.org/store/product.php?productid=338&#038;cat=0&#038;page=1"><img src="http://www.wildmind.org/wp-content/uploads/2011/02/olive-new-jade-mala-510x680.jpg" alt="olive new jade mala" title="olive new jade mala" width="510" height="680" class="aligncenter size-large wp-image-12214" /></a><br />
<a href="https://secure.wildmind.org/store/product.php?productid=338&#038;cat=0&#038;page=1">Olive new jade mala.</a> No longer available.</p>
<p><a href="https://secure.wildmind.org/store/product.php?productid=307&#038;cat=0&#038;page=1"><img src="http://www.wildmind.org/wp-content/uploads/2011/02/rose-quartz-mala-510x382.jpg" alt="rose quartz mala" title="rose quartz mala" width="510" height="382" class="aligncenter size-large wp-image-12215" /></a><br />
<a href="https://secure.wildmind.org/store/product.php?productid=307&#038;cat=0&#038;page=1">Rose quartz mala.</a> Two in stock.</p>
<p><a href="https://secure.wildmind.org/store/product.php?productid=308&#038;cat=0&#038;page=1"><img src="http://www.wildmind.org/wp-content/uploads/2011/02/czech-glass-510x382.jpg" alt="czech glass" title="czech glass" width="510" height="382" class="aligncenter size-large wp-image-12216" /></a><br />
<a href="https://secure.wildmind.org/store/product.php?productid=308&#038;cat=0&#038;page=1">Blue Czech glass mala.</a> Three in stock.</p>
<p><a href="https://secure.wildmind.org/store/product.php?productid=300&#038;cat=0&#038;page=1"><img src="http://www.wildmind.org/wp-content/uploads/2011/02/salwag-510x680.jpg" alt="salwag seed mala" title="salwag seed mala" width="510" height="680" class="aligncenter size-large wp-image-12218" /></a><br />
<a href="https://secure.wildmind.org/store/product.php?productid=300&#038;cat=0&#038;page=1">Salwag seed mala.</a> No longer available.</p>
<p><a href="https://secure.wildmind.org/store/product.php?productid=302&#038;cat=0&#038;page=1"><img src="http://www.wildmind.org/wp-content/uploads/2011/02/new-palmwood-mala-510x680.jpg" alt="new palmwood mala" title="new palmwood mala" width="510" height="680" class="aligncenter size-large wp-image-12219" /></a><br />
<a href="https://secure.wildmind.org/store/product.php?productid=302&#038;cat=0&#038;page=1">New palmwood mala.</a> Four in stock.</p>
<p><a href="https://secure.wildmind.org/store/product.php?productid=303&#038;cat=0&#038;page=1"><img src="http://www.wildmind.org/wp-content/uploads/2011/02/old-palmwood-mala-510x680.jpg" alt="old palmwood mala" title="old palmwood mala" width="510" height="680" class="aligncenter size-large wp-image-12221" /></a><br />
<a href="https://secure.wildmind.org/store/product.php?productid=303&#038;cat=0&#038;page=1">Old palmwood mala.</a> One in stock.</p>
<p><a href="https://secure.wildmind.org/store/product.php?productid=305&#038;cat=0&#038;page=1"><img src="http://www.wildmind.org/wp-content/uploads/2011/02/mother-of-pearl-mala-510x680.jpg" alt="mother of pearl mala" title="mother of pearl mala" width="510" height="680" class="aligncenter size-large wp-image-12222" /></a><br />
<a href="https://secure.wildmind.org/store/product.php?productid=305&#038;cat=0&#038;page=1">Mother of pearl mala.</a> Two in stock.</p>
<p><a href="https://secure.wildmind.org/store/product.php?productid=306&#038;cat=0&#038;page=1"><img src="http://www.wildmind.org/wp-content/uploads/2011/02/Rosewood-mala-510x680.jpg" alt="Rosewood mala" title="Rosewood mala" width="510" height="680" class="aligncenter size-large wp-image-12227" /></a><br />
<a href="https://secure.wildmind.org/store/product.php?productid=306&#038;cat=0&#038;page=1">Rosewood mala.</a> Three in stock.</p>
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		<title>Review of &#8220;Super Rich,&#8221; a self-help book by hip-hop promoter Russell Simmons</title>
		<link>http://www.wildmind.org/blogs/book-reviews/review-of-super-rich-a-self-help-book-by-hip-hop-promoter-russell-simmons</link>
		<comments>http://www.wildmind.org/blogs/book-reviews/review-of-super-rich-a-self-help-book-by-hip-hop-promoter-russell-simmons#comments</comments>
		<pubDate>Mon, 24 Jan 2011 04:46:35 +0000</pubDate>
		<dc:creator>Wildmind Meditation News</dc:creator>
				<category><![CDATA[book reviews]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=11844</guid>
		<description><![CDATA[The transformation of hip-hop mogul Russell Simmons from the recreational drug-using, model-chasing manager of seminal 1980s rap artists Run-DMC, LL Cool J and Will Smith into a serene 21st-century prophet of veganism and meditation may be surreal, but it&#8217;s also quite real. Even in his dark days of excess, Simmons had a lot of light [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wildmind.org/wp-content/uploads/2011/01/Russell-Simmons-Book-Super-Rich-2-255x377.jpg" alt="Russell Simmons Super Rich" title="Russell Simmons Super Rich" width="255" height="377" class="alignright size-medium wp-image-11845" />The transformation of hip-hop mogul Russell Simmons from the recreational drug-using, model-chasing manager of seminal 1980s rap artists Run-DMC, LL Cool J and Will Smith into a serene 21st-century prophet of veganism and meditation may be surreal, but it&#8217;s also quite real. </p>
<p>Even in his dark days of excess, Simmons had a lot of light around him. As 1990s entrepreneurs like Suge Knight made the rap business virtually synonymous with invective and violence, Simmons stood above them as a relative paragon of virtue, achieving unmatched success with humor and hustle rather than brutality. As he matured and embraced his holistic lifestyle, Simmons became &#8220;Uncle Rush,&#8221; purveyor of hip-hop brands but also philanthropist and father-figure.</p>
<blockquote class="title-details"><p>
<strong>Title</strong>: Super Rich: A Guide to Having It All<br />
<strong>Author</strong>: Russell Simmons with Chris Morrow<br />
<strong>Publisher</strong>: Gotham<br />
<strong>ISBN</strong>: 978-1592405879<br />
<strong>Available from</strong>: <a href="http://www.amazon.co.uk/gp/product/1592405878?ie=UTF8&#038;tag=wildmind-21&#038;linkCode=as2&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1592405878">Amazon.co.uk</a>, and <a href="http://www.amazon.com/gp/product/1592405878?ie=UTF8&#038;tag=wildmind02&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1592405878">Amazon.com</a>.
</p></blockquote>
<p>Simmons takes his mentoring role seriously. In 2007, he wrote his first self-help book, a go-get-&#8217;em career primer called &#8220;Do You.&#8221; Now, he issues his follow-up, &#8220;Super Rich,&#8221; a slim, succinct and sagacious volume about the true meaning of wealth (spoiler alert: It ain&#8217;t about the money).</p>
<p><iframe title="YouTube video player" class="youtube-player" type="text/html" width="509" height="411" src="http://www.youtube.com/embed/4oPbpgDV4gw" frameborder="0" allowFullScreen></iframe></p>
<p><a href="http://www.washingtonpost.com/wp-dyn/content/article/2011/01/22/AR2011012204139.html">Read the rest of this article&#8230;</a></p>
<div style="display: none;">
<p>While Americans easily welcome advice from wealthy men, could anything be more obnoxious than a rich guy telling the aspiring masses, as Simmons does, that &#8220;there&#8217;s no difference between being broke and being a millionaire&#8221;? But Simmons knows this and spends the first passages of &#8220;Super Rich&#8221; front-loading his explanation: There&#8217;s nothing shameful in enjoying the worldly fruits of your labor, he argues. But it&#8217;s the labor, and not its fruits, that brings happiness.</p>
<p>This isn&#8217;t some spiritual sleight-of-hand or mystical mumbo jumbo. Simmons may be a multimillionaire, but his real love has never been the dough; it has always been his work, which in his life has always seemed more like the yogic concept of &#8220;leela,&#8221; or divine play. In &#8220;Super Rich,&#8221; the philosophy is sound &#8211; articulated in simple prose with assistance from journalist Chris Morrow, but filled with anecdotes, humor and raw language that are unmistakably Simmons&#8217;s.</p>
<p>Simmons reworks the &#8220;Bhagavad Gita&#8221; as if Arjuna and Lord Krishna were two guys from his neighborhood in Hollis, Queens. These moments might read like blasphemy, but they sit atop a foundation of real knowledge and practice. Simmons does more than talk: He teaches, providing meditation tools for the reader to put his concepts into action.</p>
<p>Hip-hop and spirituality might seem to have little in common. But like yogic philosophy, hip-hop is all about the power of vibration, the power of the word. In &#8220;Super Rich,&#8221; Simmons emerges as the first influential voice to make that connection for a new generation.</p>
<p>bookworld@washpost.com Charnas, author of &#8220;The Big Payback: The History of the Business of Hip-Hop,&#8221; is a certified Kundalini Yoga instructor.</p></div>
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		<title>Have less, give more</title>
		<link>http://www.wildmind.org/blogs/on-practice/have-less-give-more</link>
		<comments>http://www.wildmind.org/blogs/on-practice/have-less-give-more#comments</comments>
		<pubDate>Sun, 08 Aug 2010 20:44:38 +0000</pubDate>
		<dc:creator>Bodhipaksa</dc:creator>
				<category><![CDATA[on practice]]></category>
		<category><![CDATA[dana]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[society]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=7770</guid>
		<description><![CDATA[<img src="http://www.wildmind.org/wp-content/uploads/2010/08/hands1-118x177.jpg" alt="hands" title="hands" width="118" height="177" class="alignleft size-thumbnail wp-image-7772" />I'm fascinated by the psychology of giving and/or financial exchanges. 

Just this morning I was noticing my hesitation in committing to pay 99¢ for an iPhone app without having tried it first. But when I go into a coffee shop I happily plonk down $1.50 or so for a cup of Joe, without hesitating or asking for a free trial. The coffee will last me for 20 minutes, while I might end up using the app on a daily basis for an indefinite period of time. There's no guarantee I'm going to find the coffee pleasant. Screwy, but normal.

One peculiarity regarding money is that people who have less of it are more willing to give it to another person in need. The following is from <a href="http://www.boston.com/bostonglobe/ideas/articles/2010/08/08/have_less_give_more/">an article</a> in today's Boston Globe:

<blockquote>Given the opportunity to share money with an anonymous person, people who considered themselves lower in socioeconomic status shared more. When asked how much of one’s salary should be donated to charity, they designated a higher percentage. And, when confronted with a distressed person in need, they offered more help. These differences don’t seem to be innate. For example, after simply asking people to contemplate their socioeconomic status relative to those with higher socioeconomic status, people became more charitable. The authors theorize that people in the lower strata of society are particularly motivated by a greater dependence on — and, thus, concern for — social relationships, though affluent individuals may be more inclined to abstract charity (e.g., the environment).</blockquote>

The research is from, Piff, P. et al., “Having Less, Giving More: The Influence of Social Class on Prosocial Behavior,” <em>Journal of Personality and Social Psychology</em> (forthcoming). 

Isn't that interesting? It's not, as I would have assumed, that "the rich" get that way by being tight with their money. It seems more that poorer people are more tied into social networks and value the support they give. In my experience, many people who are better off are unable or unwilling to empathize with the difficulties of those who are less well off. In the US it's common to blame people for being poor, even though it's impossible for every single person to accumulate wealth, given how our society operates, with the people who have wealth setting the wages and conditions for those who don't, often making it very difficult indeed to escape poverty. 

It's encouraging that reflecting on one's relative lack of wealth compared to others boosts empathy and generosity. At least these attitudes are not fixed, and reflection, self-awareness, and social awareness are tools for change.

]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wildmind.org/wp-content/uploads/2010/08/hands1-255x384.jpg" alt="hands" title="hands" width="255" height="384" class="alignright size-medium wp-image-7772" />I&#8217;m fascinated by the psychology of giving and/or financial exchanges. Just this morning I was noticing my hesitation in committing to pay 99¢ for an iPhone app without having tried it first. But when I go into a coffee shop I happily plonk down $1.50 or so for a cup of Joe, without hesitating or asking for a free trial. The coffee will last me for 20 minutes, while I might end up using the app on a daily basis for an indefinite period of time. There&#8217;s no guarantee I&#8217;m going to find the coffee pleasant. Screwy, but normal.</p>
<p>One peculiarity regarding money is that people who have less of it are more willing to give it to another person in need. The following is from <a href="http://www.boston.com/bostonglobe/ideas/articles/2010/08/08/have_less_give_more/">an article</a> in today&#8217;s Boston Globe:</p>
<blockquote><p>Given the opportunity to share money with an anonymous person, people who considered themselves lower in socioeconomic status shared more. When asked how much of one’s salary should be donated to charity, they designated a higher percentage. And, when confronted with a distressed person in need, they offered more help. These differences don’t seem to be innate. For example, after simply asking people to contemplate their socioeconomic status relative to those with higher socioeconomic status, people became more charitable. The authors theorize that people in the lower strata of society are particularly motivated by a greater dependence on — and, thus, concern for — social relationships, though affluent individuals may be more inclined to abstract charity (e.g., the environment).</p></blockquote>
<p>The research is from, Piff, P. et al., “Having Less, Giving More: The Influence of Social Class on Prosocial Behavior,” <em>Journal of Personality and Social Psychology</em> (forthcoming). </p>
<p>Isn&#8217;t that interesting? It&#8217;s not a simple case, as I would have assumed, of &#8220;the rich&#8221; getting that way by being tight with their money. It seems more that poorer people are more tied into social networks and value the support they give. In my experience, many people who are better off are unable or unwilling to empathize with the difficulties of those who are less well off. In the US it&#8217;s common to blame people for being poor, even though it&#8217;s impossible for every single person to accumulate wealth, given how our society operates, with the people who have wealth setting the wages and conditions for those who don&#8217;t, often making it very difficult indeed to escape poverty. </p>
<p>It&#8217;s encouraging that reflecting on one&#8217;s relative lack of wealth compared to others boosts empathy and generosity. At least these attitudes are not fixed, and reflection, self-awareness, and social awareness are tools for change.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Compassionate commerce</title>
		<link>http://www.wildmind.org/blogs/on-practice/compassionate-commerce</link>
		<comments>http://www.wildmind.org/blogs/on-practice/compassionate-commerce#comments</comments>
		<pubDate>Mon, 14 Jun 2010 23:54:25 +0000</pubDate>
		<dc:creator>Bodhipaksa</dc:creator>
				<category><![CDATA[on practice]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[dana]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[right livelihood]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=7350</guid>
		<description><![CDATA[<img src="http://www.wildmind.org/wp-content/uploads/2010/06/begging-monks-118x160.jpg" alt="begging monks" title="begging monks" width="118" height="160" class="alignleft size-thumbnail wp-image-7351" />In the days of the Buddha, people generously supported monks and nuns. They gave them food, clothing, medicine, land, and buildings. And the monks and nuns taught -- freely. Many people nowadays, thinking back to that arrangement, say "meditation should be free" or "it's wrong to charge for Dharma (Buddhism) classes." 

Of course the Dharma was never free! It was free at the point of delivery, in that monks didn't charge for classes. But enough people supported the monastics for them to be able to do that. It's <em>that</em> half of the equation that gets forgotten when people are saying, in effect, "give me meditation -- and <em>don't charge me</em>!" 

Unfortunately, this rarely works as a business model these days. There are exceptions. For example, I used to run a retreat center where we had no charges for retreats, but only "suggested donations." A few people couldn't pay much, and sometimes they couldn't pay anything. Some people were able to give more than the suggested donations. It all balanced out, although we had at least one scary year that I can recall. But because those of us who lived there were paid next to nothing (at one point I got room and board and $25 a week in my pocket), things worked out.

We tried a similar experiment here on Wildmind a few years ago. We ran meditation classes. We told people roughly how much they should pay if they wanted to cover the cost of the class. And we told them they could pay whatever they wanted. A disappointingly large number of people opted to pay nothing. They wanted someone to work with them every day, coaching them in meditation, and were quite happy not to give that person any money in return.

I'm sure those people, in their everyday lives, tip their waitresses and busboys the going 15% or 20%. But those are people they can see, and there are the subtle emotional exchanges that go on in face-to-face encounters. Those people know that they'd be (literally) looked at with disapproval if they didn't tip. And so they go along with giving the tip. But on a shopping cart on the internet, there are no dirty glances. The shopping cart accepts $100 or $1 with the same bland, preprogrammed response. So we sadly had to give up our experiment in offering courses for donations. It just didn't work, or at least we couldn't get it to work.

So we charge for classes. We're always willing to be flexible, of course, and we accommodate people who have little or no money. We've had meditation students from developing nations who have access to a computer but for whom any sum in dollars is a fortune. We've had meditation students from rich nations who've been disabled or unemployed. We don't turn people away. It seems to work. 

The other thing we do is to run an online store. We sell some CDs and MP3s of our own meditation teaching, and we sell a few other goods. Recently we started selling <em>malas</em> (meditation rosaries) made by a Buddhist inmate who is earning some money to help him get set up after he's released from prison in 15 months or so. We sell a few ritual and decorative items. Buying those things helps us to make meditation materials available free of charge. We have hundreds of pages of meditation instruction available free on this site. It also helps us to do things like go into prisons and teach inmates how to turn their lives around. 

Buying something from our store is the modern equivalent of giving food, clothing, and shelter to the monks. It's a compassionate activity; a gesture of support and encouragement. Plus you get nice guided meditations or rosaries! And we in turn try to be compassionate with our commerce, accommodating those of limited means, and giving up our time to teach bricks-and-mortar classes and retreats, with no payment in return.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wildmind.org/wp-content/uploads/2010/06/begging-monks.jpg" alt="begging monks" title="begging monks" width="255" height="346" class="alignright size-full wp-image-7351" />In the days of the Buddha, people generously supported monks and nuns. They gave them food, clothing, medicine, land, and buildings. And the monks and nuns taught &#8212; freely. Many people nowadays, thinking back to that arrangement, say &#8220;meditation should be free&#8221; or &#8220;it&#8217;s wrong to charge for Dharma (Buddhism) classes.&#8221; </p>
<p>Of course the Dharma was never free! It was free at the point of delivery, in that monks didn&#8217;t charge for classes. But enough people supported the monastics for them to be able to do that. It&#8217;s <em>that</em> half of the equation that gets forgotten when people are saying, in effect, &#8220;give me meditation &#8212; and <em>don&#8217;t charge me</em>!&#8221; </p>
<p>Unfortunately, this rarely works as a business model these days. There are exceptions. For example, I used to run a retreat center where we had no charges for retreats, but only &#8220;suggested donations.&#8221; A few people couldn&#8217;t pay much, and sometimes they couldn&#8217;t pay anything. Some people were able to give more than the suggested donations. It all balanced out, although we had at least one scary year that I can recall. But because those of us who lived there were paid next to nothing (at one point I got room and board and $25 a week in my pocket), things worked out.</p>
<p>We tried a similar experiment here on Wildmind a few years ago. We ran meditation classes. We told people roughly how much they should pay if they wanted to cover the cost of the class. And we told them they could pay whatever they wanted. A disappointingly large number of people opted to pay nothing. They wanted someone to work with them every day, coaching them in meditation, and were quite happy not to give that person any money in return.</p>
<p>I&#8217;m sure those people, in their everyday lives, tip their waitresses and busboys the going 15% or 20%. But those are people they can see, and there are the subtle emotional exchanges that go on in face-to-face encounters. Those people know that they&#8217;d be (literally) looked at with disapproval if they didn&#8217;t tip. And so they go along with giving the tip. But on a shopping cart on the internet, there are no dirty glances. The shopping cart accepts $100 or $1 with the same bland, preprogrammed response. So we sadly had to give up our experiment in offering courses for donations. It just didn&#8217;t work, or at least we couldn&#8217;t get it to work.</p>
<p>So we charge for <a href="http://secure.wildmind.org/store/home.php?cat=2">classes</a>. We&#8217;re always willing to be flexible, of course, and we accommodate people who have little or no money. We&#8217;ve had meditation students from developing nations who have access to a computer but for whom any sum in dollars is a fortune. We&#8217;ve had meditation students from rich nations who&#8217;ve been disabled or unemployed. We don&#8217;t turn people away. It seems to work. I&#8217;d rather we could find a way to do classes by donation, but that&#8217;s hard over the internet.</p>
<p>The other thing we do is to run an online store. We sell some <a href="http://secure.wildmind.org/store/home.php?cat=12">CDs</a> and <a href="http://secure.wildmind.org/store/home.php?cat=20">MP3s</a> of our own meditation teaching, and we sell a few other goods. Recently we started selling <a href="http://secure.wildmind.org/store/home.php?cat=47"><em>malas</em> (meditation rosaries)</a> made by a Buddhist inmate who is earning some money to help him get set up after he&#8217;s released from prison in 15 months or so. He&#8217;s a good guy. Do feel free to support him. </p>
<p>We sell a few <a href="http://secure.wildmind.org/store/home.php?cat=49">ritual and decorative items</a>. Your buying those things helps us to make meditation materials available free of charge. We have hundreds of pages of meditation instruction available free on this site. It also helps us to do things like go into prisons and teach inmates how to turn their lives around. </p>
<p>Buying something from our store is the modern equivalent of giving food, clothing, and shelter to the monks. It&#8217;s a compassionate activity; a gesture of support and encouragement. Plus you get nice guided meditations or rosaries! And we in turn try to be compassionate with our commerce, accommodating those of limited means, and giving up our time to teach bricks-and-mortar classes and retreats, with no payment in return.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>&#8220;29 Gifts&#8221; by Cami Walker</title>
		<link>http://www.wildmind.org/blogs/book-reviews/29-gifts-by-cami-walker</link>
		<comments>http://www.wildmind.org/blogs/book-reviews/29-gifts-by-cami-walker#comments</comments>
		<pubDate>Mon, 28 Dec 2009 16:02:29 +0000</pubDate>
		<dc:creator>Sunada</dc:creator>
				<category><![CDATA[book reviews]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[giving]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=6184</guid>
		<description><![CDATA[<img src="/images/29gifts-sm.jpg" alt="29 Gifts" height="181" width="118" class="left1" /><strong>Sunada reviews 29 Gifts, the remarkable true story of how one woman rose above her debilitating illness -- and started a worldwide movement that has inspired thousands to work toward reviving the spirit of giving in the world. </strong>

Cami Walker seemed to have everything going for her when a diagnosis of multiple sclerosis put a screeching stop to all her plans. Her condition had degenerated rapidly in just two years — she lost vision in one eye, and found it increasingly difficult to walk. Unable to work, 

Pick up a typical book on business leadership and what do you get? Advice on how to motivate others to do more, do it faster, and win in a zero-sum game. But on the first page of The Mindful Leader, it’s ]]></description>
			<content:encoded><![CDATA[<p><img src="/images/29gifts-bg.jpg" alt="29 Gifts" height="402" width="255" class="right" /><strong>Diagnosed with MS at age 32, Cami Walker thought her life was over. But when she took up a challenge to give 29 gifts in 29 days, her life started taking off in amazing directions. Sunada reviews 29 Gifts, the remarkable true story of how one woman rose above her debilitating illness &#8212; and started a worldwide movement that has inspired thousands to work toward reviving the spirit of giving in the world. </strong></p>
<p>Cami Walker seemed to have everything going for her when a diagnosis of multiple sclerosis put a screeching stop to all her plans. Her condition had degenerated rapidly in just two years — she lost vision in one eye, and found it increasingly difficult to walk. Unable to work, deep in debt, and with her brand new marriage under strain, she fell into a suicidal depression. </p>
<blockquote class="pullquote"><p><img src="/images/openquote.gif" alt="" />&nbsp;The gifts didn’t need to be big. Anything would do, as long as it was given authentically and mindfully.&nbsp;&nbsp;<img src="/images/closequote.gif" alt="" /></p></blockquote>
<p>It was her friend and spiritual teacher, Mbali Creazzo, that gave her a seemingly ridiculous prescription: give 29 gifts in 29 days. Mbali told Cami she was focusing too much attention on the disease, and hence was feeding it. So instead, try turning that momentum around by giving to others. The gifts didn’t need to be big. Anything would do, as long as it was given authentically and mindfully. </p>
<p>Many of the things Cami gave were indeed very simple — a tissue for a tearful friend, spare change for a homeless person, a homemade meal for her husband. The book chronicles the amazing shifts that began to take place for her over the month that followed. It’s a true-to-life testament to how the quality of our thoughts has a direct effect on the quality of our lives. </p>
<blockquote class="pullquote"><p><img src="/images/openquote.gif" alt="" />&nbsp;It’s a true-to-life testament to how the quality of our thoughts has a direct effect on the quality of our lives.&nbsp;&nbsp;<img src="/images/closequote.gif" alt="" /></p></blockquote>
<p>Some of the gifts weren’t even “things,” and brought along surprising lessons to the author. For example, on Day 2, Cami realized she could stop apologizing every time her acupuncturist friend came to pick her up to take her to the clinic for appointments. Letting go to her newly emerging sense of gratitude, she thought, “Just as I am trying to give consciously now, I will try to receive consciously, too.” </p>
<p>On day 6, a particularly rejuvenating yoga class inspired her to chant spontaneously, “May all beings everywhere, including me, be joyous and free.” Later when she began to doubt whether this gift was good enough to count, she realized how her own perfectionist nature had been getting in her way her whole life. And so by allowing that simple mantra to count as her gift for the day, she found yet another way to let go and open herself up to life. </p>
<blockquote class="pullquote"><p><img src="/images/openquote.gif" alt="" />&nbsp;by stepping outside of our small, self-contained worlds, we become part of something greater than anything that any of us can be or do by ourselves.&nbsp;&nbsp;<img src="/images/closequote.gif" alt="" /></p></blockquote>
<p>Cami understood from the very start what the true spirit behind this exercise was. It’s not about literally giving 29 gifts. It’s about living every day with a generous frame of mind — kind, gracious, and willing to open up to whatever life brings our way. Gradually, she began to see  larger lessons as well – that by stepping outside of our small, self-contained worlds, we become part of something greater than anything that any of us can be or do by ourselves.  </p>
<p>A year later, Cami’s life looks very different from where she began. She still lives with MS, but her symptoms are much improved. Her vision is back, and she walks on her own most days. Recent diagnostic tests have been clear, showing that her disease has stopped progressing. Her relationships with her husband, family, and friends are more intimate and fulfilling. She’s still in debt, but is paying off the loans regularly. She no longer worries about money, and sees it as “an endless resource that exists in the world and I trust that God will provide us with the funds to meet our needs.”</p>
<blockquote class="pullquote"><p><img src="/images/openquote.gif" alt="" />&nbsp;Her story has also shown me that one person can make a difference, and that wholeheartedly giving of myself – and just as importantly, believing that I am worthy of doing so &#8212; is really all that’s needed.&nbsp;&nbsp;<img src="/images/closequote.gif" alt="" /></p></blockquote>
<p>I have to be candid here for a moment. I typically don’t go for books of this genre. Autobiographies about life-changing spiritual awakenings are generally not my cup of tea. But what really impressed me about 29 Gifts is how far the author has gone to walk the talk. It turns out 29 Gifts is far more than just a book telling Cami Walker’s personal story. </p>
<p>It was somewhere around Day 5 that Cami started thinking big. What if thousands &#8230; or even millions of people committed to give 29 gifts in 29 days? What effects might that have on the world? And so she started with a simple idea to launch a website, <a "targer="new" href="http://www.29gifts.org">www.29gifts.org</a>, to encourage others to take up the challenge and share their stories. Three years later, this little idea has blossomed into a thriving global community with several thousand members from 38 countries. Its mission is to create a grassroots revival of the spirit of giving in the world. The last section of the book contains nine selected stories from members of the 29 Gifts community, and the website has thousands more. </p>
<p>29gifts.org has also spawned humanitarian projects all around the world that have done some powerful work. There’s Operation Teddy Bear (<a target="new" href="http://www.teddybearcare.org">www.teddybearcare.org</a>), which provides teddy bears, food and other personal gifts for children living in poverty in South Africa. And there’s Seattle Youth Garden Works, which trains homeless and underserved youth in basic job skills by helping them grow organic fruits and vegetables and sell them to area farmers markets. You can see a long list of wonderfully inspiring projects at the <a href="http://www.29gifts.org/page/29gifts-cause-of-the-month">29gift.org website</a>.</p>
<p>In an interview on National Public Radio, Cami beautifully summarized what she learned as follows:</p>
<blockquote><p>
“I didn’t know that when Mbala gave me this suggestion, what she was really trying to help me to do was to open up. I don’t know who said this …but a closed hand cannot receive. And that was me. I was just this tight-fisted, resentful, angry, frustrated young woman at the time that she gave me this suggestion. Over the course of those first 29 days I really did feel myself open up and begin connect on a higher level with people and have more meaningful interaction with others&#8230;</p>
<p>“I was not someone who was good at accepting support or assistance from others before doing this, and certainly before my diagnosis. I was very independent, and the loss of certain abilities — my physical abilities, and even some cognitive abilities to some extent — was a huge blow. The giving is what has helped me stay centered and balanced. It’s something that’s made me feel like I’m a part of the world at large. I hope that’s what it does for others too — to help them see they’re not alone in this world.”
</p></blockquote>
<p>So what started as an exercise to get herself feeling better grew into an inspiration to be a force for good in the world. Her story has also shown me that one person can make a difference, and that wholeheartedly giving of myself – and just as importantly, believing that I am worthy of doing so &#8212; is really all that’s needed.  </p>
<p>So &#8230; it’s gotten me thinking. How can I start giving of myself more, starting today? And perhaps you’d you like to join me? </p>
<hr />
<div align="center"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Vj2YhqXYEiE&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Vj2YhqXYEiE&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
<p>Related links:</p>
<ul>
<li><a target="new" href="http://www.29giftsbook.com/">The book&#8217;s website</a></li>
<li><a target="new" href="http://www.29gifts.org/">29 Day Gift Challenge website (and worldwide movement)</a></li>
<li><a target="new" href="http://www.youtube.com/watch?v=IdH8xZ6eer8">Video of Cami Walker&#8217;s interview on The Today Show</a></li>
<li><a target="new" href="http://www.onpointradio.org/2009/12/the-gift-of-giving">Interview on National Public Radio’s On Point</a></li>
</ul>
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		<title>From Snow White to sadhana: Growing up under the influence of Ratnasambhava</title>
		<link>http://www.wildmind.org/blogs/on-practice/ratnasambhava</link>
		<comments>http://www.wildmind.org/blogs/on-practice/ratnasambhava#comments</comments>
		<pubDate>Sun, 26 Oct 2008 15:20:17 +0000</pubDate>
		<dc:creator>Danamaya</dc:creator>
				<category><![CDATA[on practice]]></category>
		<category><![CDATA[dhyani buddhas]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[mandala]]></category>
		<category><![CDATA[Ratnasambhava]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=3151</guid>
		<description><![CDATA[<img src="/images/ratnasambhava-2-sm.jpg" alt="Ratnasambhava" class="left1" width="118" height="154" /><strong>Ratnasambhava is, amongst other things, the Buddha of generosity. Danamaya explores the open-handed Buddha of the south.</strong>

In some ways, I may have known Ratnasambhava all my life, although I didn't learn about Buddhism until high school, and then only from an introductory article in a comparative religion class. But looking back I can see all sorts of important themes in my life that got their start in little experiences long before. As a kid, I loved fairy tales, especially the Grimm Brothers. There were always buried treasures uncovered, or led to for someone who'd been set an impossible task who was a small, weak or humble person but who was actually a worthy, noble person in the making.

At around that same time, when I was about 7 years old, a couple of movies came out that fascinated me. <em>Snow White and the Seven Dwarfs</em> impressed me with the gem-mine that the Dwarfs labored in -- sparkling, perfectly faceted and finished jewels of all colors, right from the black rocks. And then there was <em>Journey to the Center of the Earth</em> -- especially the part where the explorers' lamps are failing, and they turn them off only to find that walls glow on their own, and they wander through galleries of huge jewel-like crystal formations. ]]></description>
			<content:encoded><![CDATA[<p><img src="/images/ratnasambhava-2.jpg" alt="Ratnasambhava" class="right" width="255" height="380" /><strong>Ratnasambhava is, amongst other things, the Buddha of generosity. Danamaya explores the open-handed Buddha of the south.</strong> </p>
<p>In some ways, I may have known Ratnasambhava all my life, although I didn&#8217;t learn about Buddhism until high school, and then only from an introductory article in a comparative religion class. But looking back I can see all sorts of important themes in my life that got their start in little experiences long before. As a kid, I loved fairy tales, especially the Grimm Brothers. There were always buried treasures uncovered, or led to for someone who&#8217;d been set an impossible task who was a small, weak or humble person but who was actually a worthy, noble person in the making.</p>
<p>At around that same time, when I was about 7 years old, a couple of movies came out that fascinated me. <em>Snow White and the Seven Dwarfs</em> impressed me with the gem-mine that the Dwarfs labored in &#8212; sparkling, perfectly faceted and finished jewels of all colors, right from the black rocks. And then there was <em>Journey to the Center of the Earth</em> &#8212; especially the part where the explorers&#8217; lamps are failing, and they turn them off only to find that walls glow on their own, and they wander through galleries of huge jewel-like crystal formations. </p>
<p>Back then, I walked to school, and got to thinking about how we never really know what&#8217;s under the ground we walk on. Why, for all we know, there could be, right in this spot, if we dug down, a chest full of rubies and pearls and gold! Who knows how long it&#8217;d been there? And all these people walking over it with no idea, whatsoever! Years later, I&#8217;d understand more about the power of the mythic and the archetypal. </p>
<blockquote class="pullquote"><p><img src="/images/openquote.gif" alt="" />&nbsp;Sometimes, it’s not you who chooses your <em>yidam</em>, the Buddha whose visualization you will take up. They sometimes choose you!&nbsp;&nbsp;<img src="/images/closequote.gif" alt="" /></p></blockquote>
<p>When I first encountered the Dharma through the <a href="http://www.fwbo.org">Triratna Buddhist Community</a>, I came across the Mandala of the Five Buddhas. Such a rich collection of symbols and associations, organized to reflect so many layers of meaning! About a year before I was ordained, I mysteriously began to be attracted to the color yellow &#8212; the kind of deep, rich golden yellow like turmeric or saffron. I&#8217;d go into a bead shop and get drawn immediately to the golden yellow beads &#8212; citrine, amber, topaz. And also, mysteriously there were piles of glowing jewels that appeared spontaneously in my mind&#8217;s eye with no logical reason for them to be there. Often, these events would be accompanied by a sense of being loved or feeling sudden confidence in the goodness and the bounty of the world. So, who is golden yellow, associated with jewels and bounty and joy and beauty? Oh, right! Ratnasambhava. I didn&#8217;t know it then, but sometimes, it&#8217;s not you who chooses your <em>yidam</em>, the Buddha whose visualization you will take up. They can choose you! Very mysterious, indeed!</p>
<p>Ratnasambhava is one of the Five Transcendent Buddhas, sometimes known as the Five Jinas (Victorious Ones), who are depicted as a Mandala. The Five Buddha Mandala is thought to have originated early in the Mahayana renaissance, perhaps in the 4th century CE. Amitabha and Akshobhya were the first to be portrayed as visualizations of Wisdom and Compassion. In the Sutra of Golden Light, two more figures, Dundubishvara and Ratnaketu became Amoghasiddhi and Ratnasambhava, respectively. Vairocana emerged as the central, unifying concept, although all five were regarded as aspects of the <em>Dharmakaya</em> &#8212; as manifestations of reality. As archetypal figures, they are evocative of the deepest, purest qualities we all have, at least in seed-form, in the depths of the heart of our psyches. Contemplating the Jinas, dwelling in their mandala, it&#8217;s possible to reorient ourselves towards true refuge.</p>
<blockquote class="pullquote"><p><img src="/images/openquote.gif" alt="" />&nbsp;Ratnasambhava’s hand is tipped so far forward that nothing could ever stay in that hand&nbsp;&nbsp;<img src="/images/closequote.gif" alt="" /></p></blockquote>
<p>Located in the South of the Mandala, in his Pure Land <em>Srimat</em>, the Glorious, the Harmonious, Ratnasambhava is the great jewel-becoming, jewel-producing Buddha of Generosity and Beauty. </p>
<p>Incandescent golden yellow as the noon sun on Midsummer&#8217;s Day, he sits on a yellow lotus which is supported by four splendid horses in the vast blue sky of Boundlessness. And yet he is Earth Element purified. He purifies the <em>skandha</em> of <em>vedana</em> (feeling/emotion). He transforms the addictive poisons of arrogant pride, avaricious greed and the three conceits (I&#8217;m better than everyone, I&#8217;m worse than everyone, I&#8217;m the same as everyone). These become Ratnasambhava&#8217;s wisdom of the equality, the boundless sunya nature, of all things.</p>
<p>Clothed in russet silk robes, embroidered with gems, his left hand holds the Wish-Fulfilling Gem, the Bodhicitta. His right hand stretches out over his knee, palm outwards. This is the varada mudra, the infinite giving of the greatest gift, which is always just the very thing that&#8217;s needed, and no holding anything back. A friend once said that she finds it compelling that Ratnasambhava&#8217;s hand is tipped so far forward that nothing could ever stay in that hand &#8212; something I have found immensely beneficial to reflect on. If I want to become that &#8212; become the perfection of generosity &#8212; how could I give so completely that nothing could ever stay in my hand?</p>
<blockquote class="pullquote"><p><img src="/images/openquote.gif" alt="" />&nbsp;I’ve never seen his face in meditation &#8212; and I think that’s him teaching me not to get conceptual&nbsp;&nbsp;<img src="/images/closequote.gif" alt="" /></p></blockquote>
<p>There are said to be four types of generosity. You can give material objects or aid such as food, money or items. You can give your time and energy. You can give the Dharma. And you can give the gift of fearlessness. The perfection of such giving is when there is no difference experienced between the giver, the receiver or the gift! It&#8217;s the act itself, spontaneous, selfless.</p>
<p><em>Dana paramita</em> (perfect, egoless giving) is also a wonderful antidote to craving. Looking at the world, all the catastrophes, all the suffering, it is so easy to slip in to thinking that there is never enough, there are too many wants and needs. This is a hazard in the spiritual life &#8212; craving caused by poverty-mentality. It&#8217;s delusion, of course, and our challenge is to see through these confusions &#8212; not only are there so many resources of so many types, and even though they&#8217;re strewn around, right under our noses, we can easily get stuck on the material aspects or how little time or energy we think we have, forgetting that there are those two other types! Think of it &#8212; truth and fearlessness–how far those could take us!</p>
<blockquote class="pullquote"><p><img src="/images/openquote.gif" alt="" />&nbsp;Selfless open-handedness is far from mindless&#8230;&nbsp;&nbsp;<img src="/images/closequote.gif" alt="" /></p></blockquote>
<p>I also think there is such a thing as &#8216;bad&#8217; generosity. &#8216;Bad&#8217; not in the sense of evil; more like something that&#8217;s gone bad in the fridge, maybe. It gets that way when the motive is corrupted, such as when a person gives in order to be liked. The second precept encourages us to abstain from taking the not given. But I&#8217;ve also been thinking about how unskillful it is to try to give what other people neither want nor need. For instance, if you don&#8217;t believe you can get your own needs met, or have developed the unskillful habit of ignoring your own needs, it could be easy to then project that onto others and focus your energy on &#8216;helping&#8217; them. Perhaps it&#8217;s one of the types of co-dependence. Selfless open-handedness is never mindless and it is always kind. Awareness is our friend in so many ways.</p>
<p>After coming home from my ordination retreat in 2002, I set about finding out how to integrate this whole experience of ordination, of taking on Ratnasambhava&#8217;s <em>sadhana</em> (visualization) practice, of now being Danamaya and not this other person I had been, but not different, exactly. Choosing, or, in my case, being chosen by, a transcendental figure, is not your everyday experience. What remains with me now, from that magical time when I was formally &#8216;introduced&#8217; to my yidam, is that there&#8217;s just an awful lot a human being can&#8217;t really know. It&#8217;s not straightforward. For one thing, I&#8217;ve never seen his face in meditation &#8212; and I think that&#8217;s him teaching me not to get conceptual about it. But then, he will &#8216;appear&#8217; as the light between the cracks in the world, between one thing and another &#8212; expanding my heart from the center outwards. Relaxing into how things are, their essential nature, right now: boundless, endless, free.</p>
<p>How Ratnasambhava and I &#8216;chose&#8217; each other is another story, for another time, but that I have been changed (and continue to be!) by my experience of this beautiful and immense Jina is a continually unfolding delight for me. We are all on our own mythic journeys. These great archetypes are wonderful guides and protectors. I am content to be &#8216;under the influence&#8217; and also under the protection of Ratnasambhava. </p>
<hr />
<p><img src="/images/people/danamaya.gif" alt="Danamaya" class="left1" />Ordained in 2002, Danamaya practices at the <a href="http://www.sfbuddhistcenter.org/">San Francisco Buddhist Center,</a> where she regularly leads evenings on chanting, ritual, and sometimes themed Dharma study series in which multimedia art figures strongly. </p>
<p>By day she works as a nurse practitioner at a multidisciplinary clinic serving youth 13-22 yrs. She also plays viola in a local orchestra.</p>
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		<title>Learning to receive</title>
		<link>http://www.wildmind.org/blogs/on-practice/learning-to-receive</link>
		<comments>http://www.wildmind.org/blogs/on-practice/learning-to-receive#comments</comments>
		<pubDate>Sun, 15 Jun 2008 19:32:10 +0000</pubDate>
		<dc:creator>Sunada</dc:creator>
				<category><![CDATA[on practice]]></category>
		<category><![CDATA[ethics]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[interconnectedness]]></category>
		<category><![CDATA[receiving]]></category>

		<guid isPermaLink="false">http://www.wildmind.org/?p=2639</guid>
		<description><![CDATA[<img src="/images/generosity-sm.jpg" alt="Generosity" width="118" height="118" class="left1" /><strong>To think of generosity only in terms of giving can limit us. Sunada tells of her realization that being truly generous is as much about being open to receiving as it is about giving.</strong>

As a follower of the Buddha’s teachings, one of the ethical principles I try to live by is generosity. Most commonly, generosity is understood to be about giving freely, and putting others’ needs before one’s own. While this definition isn’t wrong, I think it’s a bit too simplistic. Over the years, I’ve come to realize that generosity is a two-way street. It’s an openness of heart that’s just as much about graciously receiving as it is about giving. ]]></description>
			<content:encoded><![CDATA[<p><img src="/images/generosity-bg.jpg" alt="Generosity" width="255" height="254" class="right" /><strong>To think of generosity only in terms of giving can limit us. Sunada tells of her realization that being truly generous is as much about being open to receiving as it is about giving.</strong></p>
<p>As a follower of the Buddha’s teachings, one of the ethical principles I try to live by is generosity. Most commonly, generosity is understood to be about giving freely, and putting others’ needs before one’s own. While this definition isn’t wrong, I think it’s a bit too simplistic. Over the years, I’ve come to realize that generosity is a two-way street. It’s an openness of heart that’s just as much about graciously receiving as it is about giving. </p>
<blockquote class="pullquote"><p><img src="/images/openquote.gif" alt="" />&nbsp;&#8230;generosity is a two-way street. It’s an openness of heart that’s just as much about graciously receiving as it is about giving.&nbsp;&nbsp;<img src="/images/closequote.gif" alt="" /></p></blockquote>
<p>I know that those of us who feel committed to living by our spiritual values want to reach out and give in any way we can. While this is a great ideal, there are times when it can become a blinder. Ironically, focusing too much on the outgoing act of giving can sometimes put up a wall between giver and receiver. There’s a danger of getting caught up in our own ideas of what it means to be generous – of being a selfless helper and doing good – and losing sight of what this principle is really about. It’s about experiencing our interconnectedness in a way that knows no boundaries or hierarchies. Where there is interconnectedness, abundance flows freely in all directions, including back to myself. </p>
<p>Let me tell you my story of when I first started to see things in this new way. For reasons that I still don’t entirely understand, I’ve always felt uncomfortable accepting spontaneous gifts, especially if it’s money. One time when I was at a restaurant with a friend, she picked up the check and offered to pay for me. My immediate impulse was to protest, not out of politeness, but because deep down inside it didn’t seem right. I can afford to pay for it, I heard myself think. It’s not necessary. And since I knew that this person didn&#8217;t have a lot of money, it seemed like an unnecessary sacrifice on her part. Out of concern for her, I felt it was better for her to keep that money to herself, and not spend it on me for something I didn’t really need. This was my way of being generous and caring toward her. </p>
<p>My friend didn’t insist, but gently said, “Would you please allow me to give this to you as a gift?” That’s when it suddenly hit me on the head. Her gesture had little to do with how much money either of us had, or whether her offer was necessary. She wanted to honor me with a gift, pure and simple. In my foolish concern over her financial situation, I had lost sight of what she was really trying to do. I had been rebuffing the gift and blocking off her act of generosity. That was pretty self-centered of me! </p>
<p>I then started noticing other ways that I seemed to close myself off from others. One was my reluctance to ask people for help, especially if I thought they would have to go out of their way for me. It’s because I don’t want to impose, I’d say to myself. If I can do it myself, isn’t it better if I just take care of it on my own? </p>
<blockquote class="pullquote"><p><img src="/images/openquote.gif" alt="" />&nbsp;It’s not about giving from a place of power and strength, but sharing our wholeness and humanity (flaws and all) and openly accepting whatever comes back.&nbsp;&nbsp;<img src="/images/closequote.gif" alt="" /></p></blockquote>
<p>Maybe this is a Western way of thinking, but I’ve heard many people say they don’t like asking for help. Somehow we feel we need to be independent, self-sufficient, strong, and capable of taking care of ourselves. Yes, of course, it’s good to be all those things. But when do we start to cross the boundary into isolating ourselves from the love and personal connection that others want to give to us? </p>
<p>I saw this very clearly the time I needed emergency surgery and was hospitalized for a week. There I was for days, lying in bed while doctors, nurses, family, and friends all hovered around for the sole purpose of taking care of me. I was the center of their universe. For the first couple of days, I felt pretty uncomfortable with the attention and hubbub. But given the circumstances, I really had no choice but to surrender to the situation!</p>
<p>Once I stopped fighting with the idea, I was amazed and humbled by how willingly people gave their time and energy to me. I had a steady stream of visitors, many of whom brought me books and music to entertain me while bedridden. Phone calls and flowers arrived from people who were too far away. My need for help continued well after I had returned home. Once I was home, I was surprised to find one friend, whom I hadn’t counted among my closest ones, called and offered to be my servant for an entire day – to run errands, shop, and cook for me. </p>
<p>I felt cared for, supported, and loved by many people from all different parts of my life. They didn’t want anything in return from me. The best thing I could do was to accept their gifts wholeheartedly and graciously. That’s really all they wanted. And actually, I <i>was</i> giving them something by doing this. By allowing myself to be open and vulnerable to them, I was giving them my trust. </p>
<p>I admit I still have a hard time with this idea of giving and receiving so freely and openly. It will be a lifetime learning process for me. Thomas Merton understood how challenging this is when he said, &#8220;it takes more courage than we imagine to be perfectly simple with other men.&#8221;</p>
<p>But at least I see more clearly now what that ultimate ideal I’m aiming for looks like. A true generous spirit is one that’s willing to give herself over completely to another person. It’s a willingness to share all of herself, especially her weaknesses, vulnerabilities, and flaws. It’s not about giving from a place of power and strength, but sharing our wholeness and humanity (flaws and all) and openly accepting whatever comes back. This, I think, is the real vision behind the lessons the Buddha gave us on generosity. </p>
<hr />
<p><img src="/images/people/sunada-1.jpg" alt="Sunada" class="left1" /><br />
<em>Sunada not only teaches the <a href="/mindworks/">online meditation courses</a> at Wildmind, she also runs her own business, <a href="http://www.mindfulpurpose.com">Mindful Purpose Life Coaching</a>, that helps people navigate the choppy waters of their own spiritual journeys.</em></p>
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