Mar 11, 2013
Last night I sat without a timer, or rather using a stick of incense to time my sit. Recently I bought some rather lovely Shoyeido Nokiba (Moss Garden) incense, which has long sticks that burn for 50 minutes. It’s a nice alternative to using my iPad as a timer. Sometimes it’s nice not to have electronics between me and my little altar.
The Boys in the Basement offered up some interesting experiences. The “Boys in the Basement” is a term I borrowed from the novelist Stephen King. He uses it to refer to the creative powers of the mind. I write quite a lot, and the term resonated …
Rick Hanson PhD
Dec 15, 2012
One slice of the pie of life feels relaxed and contented. And then there is that other slice, in which we feel driven and stressed. Trying to get pleasures, avoid pains, pile up accomplishments and recognitions, be loved by more people. Lose more weight, try to fill the hole in the heart. Slake the thirst, satisfy the hunger. Strive, strain, press.
This other slice is the conventional strategy for happiness. We pursue it for four reasons.
Nov 22, 2012
It’s Thanksgiving in the US, and so I thought it would be a good idea to highlight some of the articles we’ve published about gratitude: the science and spirituality of gratitude, how to cultivate it, and how cultivating it can benefit you. But before we do, I’d like to thank the many kind people who have contributed their talents to Wildmind’s website over the years, as well as all the readers (1.5 million of you this year!) who are what it’s really all about.
Rick Hanson PhD Nov 05, 2012
Waking up is like the …
Rick Hanson PhD
Nov 05, 2012
Waking up is like the sun rising. At first it’s mostly dark, as glimmers of consciousness begin to light the shadows. Emerging into full wakefulness, the fogs and veils dissolve and the whole plain of your mind comes into view. It’s quiet: a restedness in the body, sleepy still, not yet much internal verbal chatter. There’s an intimacy with yourself, abiding as the core of your be-ing.
During these first few minutes, your mind and brain are very receptive to influence. If, hypothetically, a loud alarm suddenly began clanging, you’d probably feel rattled for hours; on the other hand, if someone you love suddenly began telling you how much he …
Sep 21, 2012
During the years right after college, I was the director of a yoga studio at the ashram where I was living near Boston. One day, at a time when we were behind in promoting our major event of the year, which featured a number of well-known teachers, the head of our local community arrived late to our weekly staff meeting, visibly upset. I asked him what was wrong.
In a barely controlled voice, he thrust in front of me a flyer I’d created for the event. “Just take a look at this.” Immediately, I saw the typo in bold print—it was the wrong date. My heart sank: …
Feb 19, 2012
I’m a science geek as well as a Buddhist geek, and recently when I was leading a retreat on how to bring more joy into our lives I found myself making a lot of references to an article published in Yes magazine, which touched on ten things that have been shown by science to make us happier. It seemed natural to draw upon the article because so much of the research that was described resonated with Buddhist teachings.
So I thought it would be interesting to take the main points of the article and flesh them out with a little Buddhism.
1. Be generous
“Make altruism and giving part of …
Jan 14, 2012
Joy (sukha in Pali) should be our natural state of being. Unfortunately, though, we’ve been brought up in a society that emphasizes wanting things and having things as the primary path to happiness. Wanting things actually destroys joy, while having things brings only a short-term burst of pleasure that fades quickly.
In fact, thinking that joy depends on things outside of ourselves is a trap. It makes it harder for us to experience real happiness. True happiness comes from our attitude toward things, not from things themselves.
Despite its seeming elusiveness, it’s possible for us to spend much of our time in a state of joy, and here are …
Rick Hanson PhD
Nov 28, 2011
What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word.
You probably feel seen, appreciated, that you matter to the other person. Maybe a little startled, maybe wondering if you really deserve it, but also glad. Personally, this is how it is for me.
Turning it around, when you say “thank you” to someone, it’s a small moment with big ripples: a confirmation of a deep and wonderful truth, that we all depend on each other, that we are all joined – across dinner tables and across the world – in …
Nov 21, 2011
Our minds have an inherent tendency toward finding fault. In psychology, this is called negativity bias. As psychologist and regular Wildmind contributor Rick Hanson, PhD, has pointed out, this results from our evolutionary heritage:
Imagine being a hominid in Africa a million years ago, living in a small band. To pass on your genes, you’ve got to find food, have sex, and cooperate with others to help the band’s children (particularly yours) to have children of their own: these are big carrots in the Serengeti. Additionally, you’ve got to hide from predators, steer clear of Alpha males and females looking for trouble, and not let other hunter-gatherer
Aug 20, 2011
It’s all too easy to focus on what’s wrong in our lives, and to overlook what’s positive. It seems almost that we’re pre-programmed to respond strongly to the things that threaten us, while things that are of benefit end up being taken for granted. There are certainly people who are continually acknowledging the positive, but they’re comparatively rare, and I’m not one of them!
And yet one thing that’s been demonstrated in studies is that appreciation makes us happy. There’s a well-known article in Yes Magazine, from a few years back, that discusses this. Two pieces of advice they give from the science of happiness are:
Savor Everyday Moments
Pause now and then