Nov 18, 2013
“Let everything happen to you: beauty and terror. Just keep going. No feeling is final.” Rainer Maria Rilke
A woman on the Triratna Buddhist Community’s Urban Retreat, which this year focused on the theme of cultivating lovingkindness, or metta, asked a question about how to deal with “strong emotion” — especially grief — that may arise during lovingkindness practice. For this person, grief tended to arise particularly while she was cultivating lovingkindness toward herself, and she wondered how to be honest with her experience but not dissolve into and become lost in it.
I offered her a few suggestions, which I’ll enlarge on here:
1. Stop considering grief as an emotion.
Is grief an emotion? Is “emotion” even a meaningful term, in the context of Buddhist practice?
Increasingly I find the …
May 09, 2013
I’ve had more people asking me about the “near enemy” of compassion. So here goes…
The “near enemy” is, by definition, something you might confuse with compassion. You might think you were cultivating compassion but were actually cultivating something else, in the same way that you might water and care for a weed, thinking it’s a useful plant. The “far enemy” is quite straightforward. It’s cruelty, or indifference to suffering, which is just the direct opposite of compassion. That’s easy to understand. But what is compassion’s “near enemy”?
People often use the word “pity” to describe the near enemy, but the traditional commentaries use the word “grief.” Compassion is also …