Wildmind Buddhist Meditation

Sit : Love : Give

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You are browsing all posts tagged with the topic: guided meditation

Wildmind Meditation News

Apr 15, 2014

New trend: meditation studios

wildmind meditation newsThere’s a new studio opening this week in Santa Monica where clients can come in and…sit. Unplug Meditation’s only offerings are 45-minute meditation classes, each led by an instructor who guides students through sessions as they sit on padded cushions. It’s designed to be like a cycling studio, offering nearly-identical classes on the hour, every hour, so busy adults can choose one that fits their schedule and then get on with their day.

While Unplug Meditation is unique in its meditation-only focus, yoga studios and spiritual centers in cities across the country are increasingly offering meditation classes or time slots where you can …

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Bodhipaksa

Nov 17, 2013

A guided meditation, and an invitation

bodhipaksaBelow is a guided meditation that I led on Saturday, at the closing of Wildmind’s contribution to the week-long Urban Retreat, led by the Triratna Buddhist Community. It’s a guided meditation on cultivating compassion, with a short talk at the beginning.

Now the invitation. Most of the guided meditations I lead and talks I give aren’t recorded. For example, back in February I led a retreat in Florida, and nothing was recorded. I’ve led workshops in Maine and Toronto, where again nothing was recorded. I intended to record the talks and meditations, but the trouble is that I get very focused on the act of communicating and forget to hit “record.”

Bodhipaksa

Nov 02, 2013

Guided meditation … by the riverside

I recorded this guided meditation using Google Glass while sitting by the river that runs by my office. Glass, which is like a mobile phone that you wear on your face like a pait of glasses, shows a first person view, so you’re seeing what I saw during the part of the meditation that my eyes were open. In fact this is a meditation that, unlike most of those I lead, involves starting with the eyes open.

If you have any problem viewing the video, you can watch it on Youtube instead.

My purchase of Google Glass was made possible, in part, by a kind donation from Adrian Lucas, who …