Vidyamala’s course, “Mindfulness for Women,” starts March 1, 2017
The Mindfulness for Women online course, starting March 1 on Wildmind, is based on the book I co-wrote with Journalist Claire Irvin. Claire hadn’t meditated before we worked on this project so she gamely kept a diary of her efforts which are accessible, often hilarious, and moving. Here’s her diary of her first attempt to meditate:
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Claire’s Diary Week One: Body Scan
It’s 9.30 on a dark early-spring evening. My husband Stuart is away and I’ve finally got Amelie, six, to go to bed (she will take any opportunity to delay bedtime, and an absent parent is as good an excuse as any). On
If you’d like early access to Bodhipaksa’s latest guided meditations for developing inner peace, please check out our Indiegogo campaign. If you’re not familiar with Indiegogo, it’s a crowdfunding platform that allows people to support projects in return for “perks.”
At the time of writing we’re 98 percent funded, and just need a little push to take us all the way. Your support would be much appreciated.
We’re giving the opportunity for you to be the first to get our next CD, “Guided Meditations for Inner Peace,” or to download the MP3s. Your support will help us to cover the upfront costs of this project, and to be more financially secure as we go … Read more »
Our Indiegogo crowdfunding project is almost fully funded, just one third of the way into our 30 day campaign!
At the time of writing 91 people have contributed to help us bring our forthcoming CD (and MP3) album, “Guided Meditations for Inner Peace,” to publication. We’re over 90% of the way there!
This is the first in a series of meditation albums, based on highly effective techniques for calming the mind.
Here are things that meditation students have said about these meditations, which I’ve been teaching and refining in classes for years now:
Kate, in Maine
That was astonishing. As a high-anxiety person, I stumbled on this while seeking help in focusing on … Read more »
Our Indiegogo crowdfunding campaign is doing well. At the time of writing, with 23 days left to go we’re already 51% funded. The graphic below will give you a live update.
What’s it about? Glad you asked! To keep things simple, I’ve included below some information we sent out to our 17,652 subscribers in a special newsletter today. Please do read this important message!
Last week we launched a crowdfunding effort to help us bring you four highly effective meditations Bodhipaksa has developed over the years. What we’re suggesting is essentially that you buy our forthcoming CD (or the MP3 version of it), in advance, to help us cover the production costs. (Although there … Read more »
“Just as the ocean may be turbulent above, but is always still in its depths, so beneath the surface noise of our thoughts there is always available a deep reserve of calm and tranquillity.” Bodhipaksa
Over my years of teaching and almost 35 years of practice, I’ve evolved a number of very effective meditation techniques for calming the mind. This album of four guided meditations (in CD and MP3 formats) contains the best tools I know of for creating inner peace.
To help us bring these teachings to the world, we’re asking that you help sponsor their production by purchasing the CD (or MP3s) in advance. Or you can simply make a donation. Head over … Read more »
Most of the time when I meditate, I use the Insight Timer app on my iPhone. (It’s also available on Android). I use it to time my sits, and at the end, when it shows me how many people have been meditating with me (and sometimes that’s more than 5,000!) I say “Thank you for sitting with me” to some of the meditators using the app that live locally. It’s a great way to feel supported in your practice.
I’ve never used the guided meditations on the app, although I have contributed a few. Recently I was checking the stats that the app’s creators have made available, and was rather stunned.
At the moment by … Read more »
My forthcoming album of guided lovingkindness meditations, “Harnessing the Power of Kindness,” includes my latest teachings on how to become kinder. It’s the result of over 30 years of practice and of having taught lovingkindness meditation to many thousands of people. I’m perfectly happy to say that I think it’s very effective!
Wildmind is run on a shoestring (all of our courses are offered by donation) and the moment we’re fundraising to cover the production costs of this album, which will be available in CD and MP3 formats. Those costs include the recording and … Read more »
Our Indiegogo crowdfunding project—aimed at helping us to cover the production costs of our forthcoming album of lovingkindness meditations—is getting close to being 100% funded! Please do visit our campaign page to check out the great perks we offer to donors.
Although the Pali word “metta” is most often translated as lovingkindness, I think that the simple term “kindness” works much better.
“Kindness” is a more natural part part of our vocabulary than lovingkindness. We use it all the time in ordinary conversation, while we only use “lovingkindness” when we’re talking about metta. This has the effect of making metta look as if it’s something removed from our everyday experience. (It doesn’t help that, historically, … Read more »
The way to get past not liking yourself isn’t trying to like yourself more: it’s being kinder to yourself.
Last week I was having a conversation with a friend who was experiencing loneliness. She said she liked herself, but she also said at one point, “I have a sweet dog in my life. Maybe that’s all I’m allowed.”
I suggested that she might ask herself whether that was something she would say to a friend who was lonely.
You wouldn’t do that, would you? To say to someone, “Maybe the universe doesn’t want you to have anyone in your life but your dog. Maybe you’re meant to be lonely,” would be very unkind and hurtful.… Read more »
At the moment we’re fundraising to cover the costs of bringing out our newest CD, “Harnessing the Power of Kindness,” (publication date August 2016) which of course will also be available in MP3 format. We’re asking people to buy a copy in advance to help us pay for the upfront costs. Here’s a link to our Indiegogo crowdfunding page, where you can read about the perks we’re offering to donors.
One of the emphases in the guided meditations on this album is what might be called connection before cultivation. Basically this is the principle that cultivating kindness (or lovingkindness, if you prefer) is easier and more effective when we first connect empathetically with … Read more »