Another guided meditation from the retreat I’m co-leading with Sunada and Aryaloka. This one’s the Six Element Practice, which is a reflection on non-self.
The quality of the recording is not great, and the only editing I’ve done is to increase the volume and to remove a cough. You’ll hear the building creaking, and people shuffling (and no doubt some coughs that I missed.
Still, I hope it’s of benefit:
Another of the recordings from the retreat I’m currently co-leading at Aryaloka retreat center. The retreat’s on creativity and meditation, and I’ve been noticing how self-critical (i.e. “perfectionist” many creative people can be. So I threw in this short meditation at the end of the evening in order to connect us with the fact that life is messy, that we don’t “do life” perfectly, and how this can be an opportunity for us to develop more empathy and kindness rather than to beat ourselves up.
I hope this is of benefit to you. (By the way, the meditation room is kind of noisy, and the recording equipment wan’t great. And it’s only very lightly edited … Read more »
I’m currently co-leading a retreat with Sunada on the topic of Freeing Your Creative Potential with Meditation.
This morning Sunada led a body scan meditation, and I led a session of mindfulness of breathing. This version is loosely based on the four stage form of the practice that I normally teach, but since we were already in the swing of things thanks to Sunada’s meditation we didn’t include any counting.
The emphasis here is more on relaxing into a complete awareness of the breathing in its four-dimensional nature; that is, being aware of the full spectrum of sensations taking place in three-dimensional space, and also being aware of how the arising of sensation is changing … Read more »
At the moment I’m on retreat at Aryaloka Buddhist Center in Newmarket, New Hampshire, just a couple of miles from where I live.
We started our formal activities with a half-hour guided meditation, just to arrive. The sit was a four-stage mindfulness of breathing, and I decided to record it in case it could benefit anyone else.
Here’s the recording:
I picked up Google Glass, which is essentially a smartphone that you wear on your head, on July 6. I’d made a pitch to Google in order to get Glass, saying that I wanted to explore it as a tool for teaching meditation and mindfulness.
The timing in some ways wasn’t great, because I was working a second job at the University of New Hampshire over the summer, teaching personal development and study skills to teens from low income families. And when that seven-week stint was up I had a heck of a lot of catching up to do back at Wildmind.
But one of the things I did do with Glass while teaching at … Read more »
To celebrate the 11th anniversary of Wildmind, we’re offering all of our guided meditation MP3 downloads at half price.
Just head over to our online store, add your MP3 files to the cart, and you’ll see the discount kick in.
If you’ve never downloaded a file from our store before, here’s how it works. After you’ve completed the transaction, you’ll receive two emails. The first of these is a purchase receipt, while the second contains links to the files themselves.* Just click on the links and you can download the files and listen to them on your computer or MP3 player, or burn them to a CD.
And then … enjoy!
* If that … Read more »
This is an invitation to download some free MP3s of my teaching.
This week I’m doing a lot of meditation teaching at Aryaloka Buddhist Center in New Hampshire, and I’ve been recording the meditation sessions and uploading them to a Dropbox account.
Most of the recordings are from 30 to 50 minutes long. I’ve been introducing the Mindfulness of Breathing, Development of Lovingkindness, and Walking Meditation practices. The overall theme is a phrase from the Pali canon, “Abiding in Ease, Here and Now,” and the meditations encourage a sense of spacious relaxation into the moment, with the emphasis on acceptance and equanimity.
If you’d like to download these, just post a comment below, and I’ll … Read more »