Wildmind Buddhist Meditation

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You are browsing all posts tagged with the topic: guided meditations

Bodhipaksa

Oct 09, 2013

Looking with loving eyes (through Google Glass)

glass buddha projectI picked up Google Glass, which is essentially a smartphone that you wear on your head, on July 6. I’d made a pitch to Google in order to get Glass, saying that I wanted to explore it as a tool for teaching meditation and mindfulness.

The timing in some ways wasn’t great, because I was working a second job at the University of New Hampshire over the summer, teaching personal development and study skills to teens from low income families. And when that seven-week stint was up I had a heck of a lot of catching up to do back at Wildmind.

But one of the things I did do with …

Bodhipaksa

Aug 29, 2013

Guided meditation: The six element practice

The Six Element Practice MP3
The Six Element Practice MP3
This is a recording of meditation Hangout on Google+ where Bodhipaksa leads a session of the Six Element Practice, which is a traditional insight meditation practice taught by the Buddha.

The Six Element Practice is a reflection on impermanence, interconnectedness, and non-self, where we notice that the elements of earth (anything solid that constitutes “us”), water (any liquid in the body), fire (the energy in the body), air (any gases within the body), and space (the body’s form) — that is, what constitutes our physical body — are not in any way separate from the world, but are simply …

Bodhipaksa

Aug 18, 2013

Guided meditation: mindfulness of breathing

bodhipaksaThe video below is another recording from one of the Google Plus Hangout meditations that I lead from time to time.

This one is a form of the mindfulness of breathing. It follows the traditional form that’s taught on this site, but with more of an emphasis on setting up conditions for the jhana factors to arise.

I incorporate a few elements which have become distinctive in my teaching: the principle of paying attention to a broad band of experiences connected with the breathing, so that we use up as much mental bandwidth as possible in order to …

Bodhipaksa

Aug 02, 2013

Guided Meditation: Mindfulness of Breathing

BodhipaksaThis is a guided meditation that I led this week in a Google+ Hangout (that’s a form of videoconferencing, if you’re not familiar with it) with some meditation students.

After 100 Days of Lovingkindness practice I felt the need to get back to exploring mindfulness of the breathing again.

The sound quality’s not perfect and the video is — well, there’s no video. Due to a technical problem of some sort the video stopped being recorded a few minutes into the Hangout, so I just took it out altogether.

Still, I hope you’ll enjoy and benefit from the talk and the practice.

Bodhipaksa

Jul 18, 2013

The value of guided meditations…

wildmind coverRecently I was interviewed by Hannah Atkinson of Windhorse Publications in the UK. I’m one of their authors, but she was curious to know more about the guided meditation CDs and MP3s that I’ve published through Wildmind.

Here’s the start of our conversation:

You have produced a large number of guided meditation CDs and you also run a huge online meditation teaching resource, Wildmind. What is the ethos behind your emphasis on audio and online meditation teaching and why do you think it is so important?

Well, it’s something I stumbled into really about 13 years ago when I was doing my Masters degree at the University of Montana. I was wondering about how …

Bodhipaksa

Jun 16, 2013

Mudita Bhavana (Joyful Appreciation) guided meditation, led by Bodhipaksa (Day 65)

Here’s a video of a guided meditation I led the other day on the practice of mudita bhavana, developing joyful appreciation.

The actual meditation is about 45 minutes in length. There’s a little talk beforehand and some discussion afterward.

Enjoy!

Bodhipaksa

Jun 06, 2013

Guided meditation on mudita (joyful appreciation)

This video was recorded in a Google Plus Hangout earlier today. It’s a 50 minute guided session of the mudita bhavana, or development of joyful appreciation, which is the practice we’re focusing on in the current 25 days of our 100 Days of Lovingkindness.

Enjoy!

Click here to see all the posts from our 100 Days of Lovingkindness.

Bodhipaksa

May 23, 2013

Guided compassion meditation (karuna bhavana)

Here’s a recording of a guided meditation that I led in a Google+ Hangout, for people who are part of Wildmind’s Google+ community. The meditation is the Karuna Bhavana (Cultivating Compassion) in five stages, where we cultivate compassion for:

  • Ourselves
  • A suffering person
  • A “neutral person”
  • A “difficult person
  • All sentient beings.
  • Enjoy!

    Wildmind Meditation News

    Nov 10, 2011

    11.11.11. Celebrating our 11th birthday with half-price meditation MP3 downloads

    To celebrate the 11th anniversary of Wildmind, we’re offering all of our guided meditation MP3 downloads at half price.

    Just head over to our online store, add your MP3 files to the cart, and you’ll see the discount kick in.

    If you’ve never downloaded a file from our store before, here’s how it works. After you’ve completed the transaction, you’ll receive two emails. The first of these is a purchase receipt, while the second contains links to the files themselves.* Just click on the links and you can download the files and listen to them on your computer or MP3 player, or burn them to a CD.

    And then … enjoy!

    * If that second email doesn’t seem to arrive, check your …

    Mandy Sutter

    Oct 07, 2011

    Meditating with tinnitus

    If you suffer from tinnitus – persistent ringing in the ears – you may wonder whether meditation is a good idea. And yet it can be a powerful tool in helping you come to terms with the white noise inside your head. Meditator and long-time tinnitus sufferer Mandy Sutter airs some of the issues.

    Tinnitus can make meditation very difficult. And because meditation is mostly silent, it may seem that meditation can make tinnitus very difficult, too.

    It’s certainly true that as soon as you sit down on the cushion and close your eyes, the tinnitus seems to get louder. It isn’t really getting louder: it only seems that way …