Apr 08, 2010
Last night I taught the first night of a class on achieving Insight through meditation.
This being the first night there was a bit more talking than there will be in the rest of the four-week course, so I thought I’d record the talk, in which I discuss why we should think more about getting Enlightened, what holds us back, and what we need to do to set up conditions for Insight arising.
I also recorded the guided meditation that I led.
By the way, I had a cold, so there’s some coughing, hacking, and nose-blowing!
Both the talk and the meditation are unedited, and the sound quality isn’t great.
Here’s the talk, which is 41 minutes long:
Jun 05, 2008
Guided meditation CDs are undoubtedly useful, but can they become a reliance that actually interferes with our practice? On the other hand, what happens when you find that your meditations are so much better with a CD than without: should you give up meditating on your own? Bodhipaksa shares some advice that he’s offered to students over the years.
I often get asked by students how they much reliance they should place on guided meditations compared to meditating on their own. For example one person asked:
I used to meditate without any guided CD and the difference when I used your guided CD is quite amazing. The metta is so much more