Apr 30, 2013
People use the words “guilt” and “shame” in different ways. I use “shame” to translate the Buddhist word “hiri” and see guilt as being something entirely different. And I think an awareness of this difference is very important to recognize when we’re trying to live with more kindness.
In Buddhist psychology shame (hiri) is a skillful rather than an unskillful mental state. This may be surprising! We usually think of “skillful” mental states as being pleasant, and shame is definitely not pleasant. In fact it can be rather painful. So what does it mean to say that shame is skillful?
Shame is considered to be a spiritually useful emotion — an …
Apr 29, 2013
Sangharakshita, the founder of the Triratna Buddhist Order and Triratna Buddhist Community, is asked by Ratnaguna in this video from (I think) 1991 why some of us have difficulties feeling kindness towards ourselves, and what we can do about it.
PS Feel free to join our Google+ 100 Day Community, where people are reporting-in on their practice, and giving each other support and encouragement.
Apr 30, 2009
A leading Buddhist teacher writes about the knotty problem of guilt, but chooses to do so through a blend of fictional narrative, autobiography, and commentary. Vajradevi reveals all.
Caroline Brazier is a Buddhist practitioner and a psychotherapist of many years standing. She is a course leader of the Amida Psychotherapy training program and lives in a Buddhist community in England. She brings these two aspects of training and experience to bear in her book, Guilt: An Exploration. The Buddhist aspect is implicit in the kindness and perceptiveness Caroline Brazier brings to her subject. You will find this book in the “Psychology” section of your bookstore and it is …