How meditation helped this guy ditch dating apps — and get more dates

January 19, 2016
wildmind meditation news
2016: A Year of Waking Up
Jordi Lippe-McGraw, Yahoo Health: Last year, Andy Glickman decided he’d had enough. The now-24-year-old realized that his love life essentially consisted of a string of people just looking for superficial or physical relations, with no interest in connecting on an emotional level. He was meeting people online and through apps, and would frequently receive unsolicited nude pictures from people more than twice his age. And he was tired of it.

So Glickman, who also happens to be a sought-after yoga instructor and meditation coach in Philadelphia, decided to apply his expertise in meditation to his love life.

How? Meditation …

Read the original article »

Remembering to be happy

January 15, 2016

I’ve made and immediately forgotten too many New Year’s resolutions to be a believer in them, but the start of a new trip around the sun still makes me reflect on changes that I want to bring about in my life.

One thing that started popping into my mind toward the end of last year was the realization that I often forget to be happy.

It seems that just about any time I want, I can access happiness—or at least I can access a greater degree of peace, calm, well-being, and emotional positivity than was present just a moment before.

It works like this: I’ll be doing something, like working, reading, or browsing the web, … Read more »

Accept Dependence

January 11, 2016

Galaxy-unsplash

Want to try a little experiment?

Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels.

For me, this experiment is an intimate way to experience a deep truth, that we live dependently, relying on 10,000 things for physical survival, happiness, love, and success.

For example, within half a minute of no air, most people are uncomfortable, after one minute, they’re panicking, and after four minutes, they’re brain-dead or severely damaged. Second by second, your life and mind require oxygen, the plants that “exhale” it, the sun that drives photosynthesis, and other stars blowing up billions of years ago to make every atom of oxygen in the next … Read more »

Five mindfulness blessings for 2016

January 1, 2016
wildmind meditation news
2016: A Year of Waking Up
Aubrey Nagle, Philly Voice: As we begin 2016, may you make an ever-increasingly courageous dedication to embody the energy of love. There is no healing power greater than this force on earth. It takes only a cursory read of headline news to see how the absence of love creates profound suffering. May you work to cultivate connection, compassion, and empathy. In the process not only do you transform, but so does the world.

If you enjoy reflecting on the intersection of philosophical musings about love and neurobiology, consider reading “A General Theory of Love” by Thomas Lewis, M.D., Fari Amini …

Read the original article »

Schools in San Francisco implement meditation & students’ happiness and academic success soars

November 12, 2015

wildmind meditation newsJennifer Chait, Inhabitots: We’ve seen yoga, standing desks and vegetarian lunches turn troubled schools around, but we’ve never seen meditation adopted successfully within the school system. Until now. According to reports, several San Francisco middle and high schools, as well as scattered schools around the Bay Area, have adopted what they call, “Quiet Time” – a stress-reduction meditation strategy that is doing wonders for students and teachers. The first school to adopt the Quiet Time practice in 2007, Visitacion Valley Middle School, has reaped huge rewards. Formally a school largely out of control, Visitacion Valley is smack in the middle of a neighborhood where shootings are …

Read the original article »

Seven tips to practice mindfulness & reasons why you should

October 2, 2015

wildmind meditation newsPhoebe Waller, Bustle: A few months ago I had no idea what mindfulness was. In fact, I thought it was just being aware of how you interact with and talk to others. It wasn’t until I started researching tips for practicing mindfulness and having a little experiment with it that I realized what all the fuss was about.

The Dictionary describes mindfulness in a couple of ways, with the first being, “The state or quality of being mindful or aware of something” and “a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging …

Read the original article »

New neuroscience reveals four rituals that will make you happy

September 30, 2015

wildmind meditation newsEric Barker, Barking Up The Wrong Tree: You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them.

Actually, don’t trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.

UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life. Here’s what you and I can learn from the people who really have answers:

Sometimes it doesn’t feel like your brain wants you to be happy. You …

Read the original article »

What is mindfulness and what can it do for you?

September 18, 2015

wildmind meditation newsBlayne Pereira, CMI: What is it? Like many buzzwords, it can be difficult to pinpoint an exact (and concise) definition for ‘mindfulness’.

Professor Mark Williams of the University of Oxford, one of the world’s leading researchers in the field, has given a comprehensive description of mindfulness.

“It is a translation of a word that simply means awareness,” he says. “It’s direct, intuitive knowing of what you are doing while you are doing it. It’s knowing what’s going on inside your mind and body, and what’s going on in the outside world as well. Most of the time our attention is not where we intend …

Read the original article »

The rich rewards of mindfulness

September 17, 2015

wildmind meditation newsJoy LeVine Abrams, Minuteman News Center: Imagine a life where you felt comfortable, relaxed and light-hearted. When someone said something unsettling, you paused and chose your response. You realized that a lot of what you spend your time doing is truly not a priority for you. In nature you’d be vibrantly aware of the sights, sounds, scents and the extraordinary beauty around you.

When someone very dear seemed upset; you’d listen openheartedly and not give advice. During a difficult emotional moment you reminded yourself that it was all right to be feeling this way. Life has these aspects and your feelings will change soon …

Read the original article »

Meditating as a family

September 10, 2015

wildmind meditation newsAmy Wright Glenn, Philly Voice: It’s hard to imagine my life without a 20-minute pause in the middle of the day. As my son naps, I sit up tall, close my eyes and gently bring attention to the ebb and flow of breath. No matter what is going on, I can uncover insight and find rest for a joyful or troubled heart while opening to the comforting presence of peace.

As a long-time meditator, the practice of cultivating a calm inner state is woven into my experience of living. There were years when I sat in silence for hours a day. Today, as a …

Read the original article »