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You are browsing all posts tagged with the topic: happiness

Wildmind Meditation News

Apr 20, 2015

Meditation should be taught in school

wildmind meditation newsGuided Meditation for Children – Journey Into the Elements, by Chitra Sukhu Instruction in the art of mindfulness is emerging in grade schools around the country to help children relax, focus, and help others. But it still has a long way to go to become part of the curriculum nationwide.

On a recent Thursday just after lunch, 20 first-graders gathered in a circle on the carpeted floor of their public school classroom in Santa Fe. Some sat cross-legged and others on their knees, each with one hand clasped in front of them or resting on their stomachs. Their teacher, Katie Norton …

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Mark Tillotson

Apr 18, 2015

Changing the world and ourselves through compassion

wildmind meditation newsMeditation MP3 – The Heart’s Wisdom: Development of Compassion Jill Stark, Western Advocate: Be kind and you will be well. It has been the cornerstone of Eastern philosophy for centuries.

But what if recognising our shared humanity was more than just a sentimental ideal? What if consciously practicing kindness could change the wiring of your brain and make you live longer?

This is neuroscience’s latest frontier – a growing body of research that shows compassion could be the key to improved health, happiness and longevity.

Brain imaging reveals that exercising compassion stimulates the same pleasure centers associated with the drive …

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Rick Hanson PhD

Apr 16, 2015

Let Go

The Butterfly in your handsWhat Are You Holding Onto?

I’ve done a lot of rock climbing, so I know firsthand the importance sometimes of not letting go! This applies to other things as well: keeping hold of a child’s hand while crossing the street, staying true to your ethics in a tricky situation, or sustaining attention to your breath while meditating.

On the other hand, think of all the stuff – both physical and nonphysical – we cling to that creates problems for us and others: clutter in the home, “shoulds,” rigid opinions, resentments, regrets, status, guilt, resistance to the facts on the ground, needing to be one-up with others, the past, people who … Read more »

Wildmind Meditation News

Apr 15, 2015

Meditation = better attitudes, healthier bodies and hotter sex

wildmind meditation newsClick here to check out our online meditation store Melissa Escaro, Huffington Post: Mindfulness seems to be all the rage now, and it is a pleasant surprise how mainstream meditation is becoming. More and more people are tuning into meditation, from Anderson Cooper’s television experience with a mindfulness retreat to groups like Operation Warrior Wellness, which focus on bringing stress-reducing techniques to veterans and their families with PTSD. It’s encouraging to see these traditional practices gaining traction in today’s modern world.

Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there …

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Wildmind Meditation News

Apr 14, 2015

Mindfulness: the power of “thinking about your thinking”

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Christopher Bergland, Psychology Today: Dan Harris from ABC News contacted me out-of-the-blue a few years ago to discuss the power of mindfulness and meditation. His book, 10% Happier, which has since become a No. 1 New York Times bestseller, does a terrific job of demystifying meditation and illustrating why taking a few minutes every day to “think about your thinking” can dramatically improve your life.

In a recent interview on NPR Harris said, “If you had told me 10 years ago that I was going to be a public evangelist …

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Mark Tillotson

Apr 09, 2015

Living With Appreciation and Gratitude (May 1–28)

yogd2015-muditaIn this 28 day event we’ll be exploring the quality of mudita, or joyful appreciation.

Mudita recognizes and appreciates the positive qualities and actions that bring happiness to beings (ourselves included).

It begins with a desire that beings be happy, but recognizes that happiness arises from a life well-lived, rather than randomly.

During this event you’ll learn how to:

  • Develop peace through an appreciation of impermanence
  • Overcome a tendency to blame yourself or others
  • See all beings as potentially awakened
  • Abandon indifference and cruelty in favor of genuine loving wisdom
  • Encourage the arising of insight in others

Signing up for this event gives you access to:

  • 28 daily emails with
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Wildmind Meditation News

Apr 07, 2015

Seven fun ways to teach your kids mindfulness

wildmind meditation newsStill Quiet Place: Mindfulness for Young Children, by Amy Saltzman (CD) Kaia Roman, MindBodyGreen: I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them.

While I was doing research to develop the class, I came upon a wealth of information about mindfulness programs in schools. For one, I learned that actress Goldie Hawn has been working with neuroscientists, cognitive psychologists and educators to develop a mindfulness curriculum for schools. I was thrilled to find out that their research reported that mindfulness education in schools has proven …

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Wildmind Meditation News

Mar 25, 2015

Science confirms benefits of meditation

wildmind meditation newsHow to Meditate with Pema Chödrön: A Practical Guide to Making Friends with Your Mind Papiya Bhattacharya, The New Indian Express: Research at Nimhans on the benefits of yoga and meditation has found validation in an unrelated study in the US.

A Harvard study recently found that people asked to practise meditation show actual structural changes taking place in the brain.

These changes are responsible for calmer emotions, better memory, and lower stress. It is the first study to actually document meditation-produced changes over time in the brain’s gray matter.

People who participated in an …

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Wildmind Meditation News

Mar 23, 2015

Pain entered my life unannounced — now, I manage chronic pain with mindfulness

wildmind meditation newsKindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (2 CD), by Vidyamala Vidyamala Burch, Huffington Post: I am on more than nodding terms with chronic pain. I was 16 in 1976 when pain came into my life and basically took it over. Before the pain, I was a fit, sporty, young woman — I loved to be outside hiking in the awe-inspiring New Zealand hills. Being active, moving without having to think about it, and enjoying what my body could do were absolutely fundamentals in my life. Like most people, I took these things totally for granted.

My …

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Wildmind Meditation News

Mar 12, 2015

How mindfulness changes your life

wildmind meditation newsMeditation MP3 – Mindfulness of Breathing Sarah Rudell Beach, The Huffington Post: Mindfulness is not a silver bullet. It’s not a magic trick that allofasudden eliminates stress and gives you the life of your dreams.

But here’s something I’ve noticed: Whenever I speak with people who have integrated a mindfulness practice into their lives, the phrase they almost always use to describe it is this:

Life-changing.

It’s the phrase I’ve repeatedly used to explain the impact of mindfulness in my life, too.

I have a few theories about why mindfulness is so transformative, so powerful, so life-altering.

You realize you …

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