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You are browsing all posts tagged with the topic: happiness

Mark Tillotson

Aug 15, 2014

The Power of Mindfulness: an introductory meditation course begins September 2, 2014

1401 POM 400pxDo you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts September 2, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and …

Wildmind Meditation News

Aug 06, 2014

Mindfulness: a key to productivity at work

wildmind meditation newsKellye Whitney, Talent Management: It might be time to reconsider the power of mindfulness to counteract some of the common issues often encountered at work, according to author Sharon Salzberg.

Even the best jobs cause stress, but meditation may be a tool people can use to mitigate its effects.

In her latest book, “Real Happiness at Work,” meditation teacher and author Sharon Salzberg says workers can use mindfulness and meditation to improve their work lives.

Salzberg, who is also co-founder of the Insight Meditation Society in Barre, Massachusetts, has also written other books, including “Real Happiness” and “Love Your Enemies.” She said it’s …

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Wildmind Meditation News

Jul 29, 2014

Eat less, enjoy more with mindful eating

wildmind meditation newsHeather Fuselier, Tallahassee Democrat: My husband and I stood at the meat counter at The Fresh Market recently, trying to decide what to grill for dinner.

Chief among the determining factors was the environment in which we would be eating our meal: with our children or without. I didn’t want to spend the money and time on preparing filet mignon and then try to eat it in three bites while also negotiating the taste buds of my third-grader and feeding the bottomless pit my toddler has become. In other words, I wanted to eat more mindfully and enjoy my meal, rather than just …

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Rick Hanson PhD

Jul 16, 2014

Be amazed

clamberLast night, stressing about undone tasks, I glanced in a mirror and saw my t-shirt, with its picture of a galaxy and a little sign sticking up out of its outer swirls, saying “you are here.” A joke gift from my wife, I’ve worn this shirt many times – yet for once it stopped me in my tracks. In William Blake’s phrase, the doors of perception popped open and it really hit me: yes we are actually here, off to the edge of a vast floating whirlpool of stars, alive and conscious, walking and talking on a big rock circling a bigger burning ball of gas. Here, now, nearly fourteen billion years …

Wildmind Meditation News

Jul 14, 2014

6 steps to mindfully tune the instrument of self

wildmind meditation newsRonald Alexander, Ph.D., Huffington Post: Mindfulness is an idea from Buddhism that’s central to meditation, but it’s also a way of life and a crucial tool in living each moment to its fullest. You establish a practice of meditation in order to develop the habit of mindfulness so that your awareness remains engaged when you leave the meditation cushion and go out into the world. Mindfulness allows you to act consciously instead of unconsciously. You are able to quickly and naturally become aware of what’s really going on in any situation instead of being distracted by your thoughts, feelings and actions.

Too often …

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Wildmind Meditation News

Jul 08, 2014

The power of meditative thinking versus positive thinking

wildmind meditation newsEden Kozlowski, Huffington Post: In conducting my meditation and mindfulness work, I meet many seemingly happy-go-lucky types who focus their attention on positive thinking. Chances are, many of you also aspire to this lifestyle. There are countless websites, Facebook pages and self-help diatribes dedicated to the upbeat idea.

However, this recent HuffPost blog on PT books states, “Positive thinking is at once the most widely embraced and the most frequently reviled philosophy in America.”

So, let me get straight to the point and continue with more of the reviling (actually, how about we clarify instead of revile). In my professional experience, I find …

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Rick Hanson PhD

Jul 01, 2014

Be mind full of good

Reaaching Up Into The SkyIt’s kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call experience-dependent neuroplasticity.

Neurons that fire together, wire together. This means that each one of us has the power to use the mind to change the brain to change the mind for the better. To benefit oneself and other beings.

Using this internal power is more important than ever these days, when so many of us are pushed and prodded by external forces – the economy, media, politics, workplace policies, war on the other …

Wildmind Meditation News

Jun 29, 2014

Simply noticing — a path to mindfulness

wildmind meditation newsPatricia Pearce: Each morning I begin my day by reading a poem by Mary Oliver. Yesterday morning I read one, “Humpback,” from her book American Primitive that brought me to tears. Oliver has a unique gift of opening herself to Reality, the Reality so many of us spend our days asleep to, and of finding words to convey it such that its radiance can pierce our own minds.

It got me thinking about how the poet’s foremost job is to be awake to life and to notice things that most of us don’t. Only by being awake does the poet have anything to …

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Rick Hanson PhD

Jun 05, 2014

Intention of renunciation

Dandelion seeds blown in the skyRenunciation is founded on a disenchantment with the world and with experience, based on right view. You see through all the possibilities of experience: you see their ephemeral, insubstantial, empty qualities, no matter how alluring or seemingly gratifying. You see the suffering embedded in the experience, the “trap,” as the Buddha put it. And you see the happiness, peace, and love available in not chasing after pleasure or resisting pain.

Based on this clear seeing, you align yourself with the wisdom perspective and with the innate, prior, always already existing wakeful, pure, peaceful, and radiant awareness within yourself. In so doing, you renounce worldly things and worldly pleasures. …

Wildmind Meditation News

Apr 14, 2014

Telomeres for life

wildmind meditation newsKUSA, 9News.com: Which choice are you most likely to make: you have had a stressful day, the drive home was challenging to say the least, and you aren’t craving steamed broccoli – more like an entire bag of potato chips. When you finally get home do you grab a glass of grape derived “medicine” and plop down in front of the news or take a seat on your meditation cushion and center yourself? Opting for meditation over marinating in stress hormones may help you to live longer and stronger.

The “fountain of youth” can flow when you are under the influence of meditation …

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