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Wildmind Meditation News

Dec 04, 2014

Let’s be mindful about the benefits of meditation

wildmind meditation newsClick here to check out our selection of meditation MP3s William Reville, The Irish Times: Meditation has never been more popular than it is now. Transcendental meditation (TM), a mind-emptying type of meditation, used to be the most popular form, but it has now ceded pole position to mindfulness meditation.

Meditation can undoubtedly confer benefits, and extensive scientific investigations are afoot to tease out its effects on the human brain. This work is summarised by Matthieu Ricard and colleagues in the November 2014 edition of Scientific American. The authors define meditation as the cultivation of a more stable and secure mind, …

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Mark Tillotson

Dec 03, 2014

Bring mindfulness into the New Year

1312 POM 600pxClick here to sign up now!Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts January 5, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, … Read more »

Wildmind Meditation News

Dec 02, 2014

Meditation: 5 ways it can change your outlook on life

wildmind meditation newsGuided Meditations for Stress Reduction (CD)Susan Cody, EmpowHer: Meditation has done wonders for both mental and physical health. Research has been confirming this for some time.

Meditation can be described as a quiet time of thinking, reflection and relaxation of the mind and body.

In days gone by, meditation was warily considered to be something from the “east”. It was a foreign concept.

The 1960s made meditation a little more mainstream and in 2014, it’s not only done by everyone from stay-at-home parents to executives to athletes, it’s also recommended by the medical community.

There are many reasons why meditation can be so …

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Mark Tillotson

Nov 18, 2014

The Power of Mindfulness: an introductory meditation course begins December 1, 2014

1405 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts December 1, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is … Read more »

Wildmind Meditation News

Nov 18, 2014

Jerry Seinfeld credits meditation for endless energy

wildmind meditation newsMichael D’Estries, Mother Nature News: Comedian, who has practiced Transcendental Meditation for 40 years, says the technique has helped him stay balanced throughout his career.

For more than 40 years, Jerry Seinfeld has twice daily practiced Transcendental Meditation, a mantra meditation he credits with giving him endless energy and peace of mind.

“When I think about the things I love more than money, more than love, more than just about anything, I love energy,” the 60-year-old said in an interview earlier last month. “I love it and I pursue it, I want it, and I want more of it. And I think this …

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Wildmind Meditation News

Nov 06, 2014

Four reasons to stop pursuing happiness & what to do instead

wildmind meditation newsFrank Martela, Fulfillment Daily: In a recent conference on Positive Psychology, Pharrell Williams’ song Happy seemed to be everywhere. He asked us to “clap along if you feel like happiness is the truth.” I didn’t clap.

There are certainly many benefits to being happy. Positive emotions broaden our thinking and imagination. Shared positive emotions help us to connect with other people. Being happy might be good for our health too. Furthermore – and this is quite self-evident – it feels good to be happy. But while being happy can be a good thing, pursuing happiness might actually be bad for us. As professor …

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Wildmind Meditation News

Oct 28, 2014

Restive lads opt for meditation over detention

wildmind meditation newsAlexandra Smith, The Sydney Morning Herald: Teenage boys are not known for deep contemplation, but if if gets them out of detention then it seems meditation can be very appealing.

At Balgowlah Boys, a comprehensive public school on the northern beaches, students can now swap an afternoon detention for meditation.

In a darkened classroom last week, about 20 barefooted boys spent an hour breathing, relaxing and clearing their minds. And while they may have been sceptical before their first class, the boys who rolled out of bed for the early-morning class were converts.

For Kobe Edwards, the meditation class was a ticket out of 90 …

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Wildmind Meditation News

Oct 27, 2014

Mindfulness: how to be in the moment … right here, right now

wildmind meditation newsMaarten Immink, Epoch Times: “Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power.”

This quote by Leo Tolstoy in What Men Live By and Other Tales is valuable wisdom and a fitting prompt for us to take this moment to intentionally direct our attention to what is actually happening now.

You might begin to notice the variety of sights and sounds in your environment. Within your space you can then become aware of your body, its posture and all of its sensations such …

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Mark Tillotson

Oct 22, 2014

Sit : Breathe : Love (Oct 27 – Nov 23)

YOGD_email_graphic_sitbreatheloveWant to experience the physical and mental health benefits of meditation, but have trouble setting up a regular practice?

Sit : Breathe : Love is a 28 Day Meditation Challenge, with the aim of helping you to set up the habit of meditating daily.

The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.

But it’s not easy to set up a regular meditation practice.

So we’re here to help you!

The aims in the 28 Day Challenge are:

  • To work toward
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Wildmind Meditation News

Oct 21, 2014

‘Mindful’ commuters say deep breaths, clear mind keep them calm under stress

wildmind meditation newsKatherine Shaver, Washington Post: As harried commuters filed aboard a Metro Red Line train at Cleveland Park — jockeying for seats, hoisting bulging tote bags — Denise Keyes gazed straight ahead, took deep breaths and searched for inner peace.

There were no lit candles, no incense, no chanting of “om.” But Keyes was meditating.

Finding stillness on a subway during rush hour might sound impossible. But those who practice “mindful commuting” swear it brings tranquility to the daily misery of crowded trains, late buses, honking horns and traffic jams.

If it sounds too New-Agey or out there for you, consider this: Almost 2 million …

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