Meditation MP3 – Mindfulness of Breathing Sarah Rudell Beach, The Huffington Post: Mindfulness is not a silver bullet. It’s not a magic trick that allofasudden eliminates stress and gives you the life of your dreams.
But here’s something I’ve noticed: Whenever I speak with people who have integrated a mindfulness practice into their lives, the phrase they almost always use to describe it is this:
It’s the phrase I’ve repeatedly used to explain the impact of mindfulness in my life, too.
I have a few theories about why mindfulness is so transformative, so powerful, so life-altering.
You realize you …
Meditation MP3 – Guided Meditations for Stress Reduction EchoLisa, Gloucestershire Echo: Picture the scene: You’re sat in a traffic jam and you’re late. The kids were playing up this morning, you couldn’t find your keys and you’ve got a long meeting first thing.
The tension is building in your head and then when you finally hit a clear stretch of road, the driver in front of you is dawdling and breaking for no apparent reason.
Your face turns purple and you start shouting, even though the motorist in front can’t hear you.
Does any of this sound familiar?
These are …
The Purpose and Practice of Buddhist Meditation by Sangharakshita (ebook) Toni Bernhard, Psychology Today: Misconceptions to be aware of as mindfulness enters the mainstream culture.
Mindfulness is in the headlines. Time recently devoted a cover story to the subject. The essence of mindfulness is paying careful attention to your present experience, whether it be a sight, a sound, a taste, a smell, a sensation in the body, or mental activity (such as an emotion or thought).
I’ve been studying and practicing mindfulness from a Buddhist perspective for over 20 years. Its entry into mainstream culture is a positive development; studies …
When the Buddha was dying, he gave a final message to his beloved attendant Ananda, and to generations to come: “Be a lamp unto yourself, be a refuge to yourself. Take yourself to no external refuge.”
In his last words, the Buddha was urging us to see this truth: although you may search the world over trying to find it, your ultimate refuge is none other than your own being.
There’s a bright light of awareness that shines through each of us and guides us home, and we’re never separated from this luminous awareness, any more than waves are separated from ocean. Even when we … Read more »
Guided Meditations for Calmness, Awareness, and Love (CD) George Dvorsky, IO9: Mindfulness meditation, or focused attention, turns out to bring a surprising number of health benefits, including stress reduction, better attention and memory, and even increased creativity and feelings of compassion. It can also alleviate disturbed sleep, restructure our brains for the better (including developing more grey matter), and help you lose weight. It’s also incredibly relaxing and reinvigorating.
There are many different ways to meditate, but for the purposes of this article, and because it’s the most studied form, we’re only going to consider mindfulness meditation. That’s not …
Meditation MP3 – Guided Meditations for Calmness, Awareness, and Love Alice Lash, Miami Beach News: Have you ever had the experience of reading something, knowing your eyes have gone over the page, but when you get to the end, you cannot recall what you read? Or, how about having a conversation with another person, and at some point realizing you are not paying attention?
These are examples of being mindless. In contrast, when we are mindful, we are aware of what is happening within and outside us.
The term “mindfulness” has received a lot of media attention, most recently from …
Click here to check out our online meditation store SuperSport: A decade spent practising the art of meditation has played a fundamental role in transforming Anirban Lahiri from an also-ran golfer into a world-class performer, the Indian said.
The 27-year-old has surged to 34th in the world rankings after winning two of the last three European Tour events, this month’s Malaysian Open and the Indian Open on Sunday.
Both victories were close calls – Lahiri pipped Austria’s Bernd Wiesberger by one shot in Kuala Lumpur and overcame compatriot SSP Chawrasia in a playoff in New Delhi.
He believes the …
Meditation MP3 – Guided Meditations for Busy People Ferris Jabr, Scientific American: Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.
Every now and then during the workweek—usually around three in the afternoon—a familiar ache begins to saturate my forehead and pool in my temples. The glare of my computer screen appears to suddenly intensify. My eyes trace the contour of the same sentence two or three times, yet I fail to extract its meaning. Even if I began the day undaunted, …
Meditation MP3 – Guided Meditations for Busy People Mary MacVean, LA Times: One hundred fifty people sat in the big meeting room, hands on laps, eyes closed, feet flat on the floor.
“Bring your attention to this moment,” Janice Marturano instructed. “Be open to sensations of warmth or coolness, sensations of fullness from breakfast, or perhaps hunger.” Minutes later, the meditation ended with the traditional strikes of little hand cymbals.
Buddhists? Old hippies? New Agers?
Nope. The room was full of hospital executives and managers in lab coats and scrubs, jeans and sports coats at Long Beach Memorial Medical Center. …
Meditation MP3 – Guided Meditations for Busy People Margarita Tartakovsky, Psych Central: Mindfulness helps us move out of autopilot, where we think thoughts, feel emotions and act on behaviors without any awareness — without even realizing we’re having these experiences. Without any awareness of our thoughts, feelings and behaviors, we can get caught up in negative cycles.
Our mind buzzes with anxious thoughts. We engage in habits that aren’t fulfilling or even healthy. We get swept up in anger and lash out at our loved ones. We get caught up in judging ourselves, and our stress only expands.
Mindfulness also …