The Power of Mindfulness: An Introductory Meditation Course Online Alice Robb, New Republic: The ancient Buddhist concept of mindfulness has been gaining traction in secular Western culture for decades, but it may have reached a peak in 2014. “Mindfulness”—understood today as a state of being aware in the moment, and honed through regular practice of meditation and breathing exercises—is widely believed to confer benefits both spiritual and material. In just a few minutes a day, it’s said to help practitioners cope with practically every facet of modern life, from everyday stress and anxiety to life-threatening illness and depression. It’s penetrated …
Click here to check out our online meditation store Jonice Webb, Psych Central: Every day of every year, scientists toil away in their efforts to understand the workings of the human mind. What makes us happy? How do our emotions work? What should we be doing differently in our lives to make ourselves healthier, happier and stronger?
Each year, a few studies stand out as particularly helpful by outlining a clear path to accomplish a better and healthier life; studies that everyone should know about. Here are four such studies from the year 2014. I hope they will help you …
Meditation MP3 – Mindfulness of Breathing Barbara Casey, Ashland Daily Tidings: When I first learned the practice of mindfulness 18 years ago, the simplicity of it fooled me. It seems obvious that we all want to be fully engaged in our lives, that we don’t want to spend significant amounts of our time spaced out or distracted, missing the beauty and meaning of life in all its aspects.
I thought it would take about six months of concentrated effort to learn to stay in the present moment all the time. My report to you now is that the causes of …
Meditation MP3 – Being in the moment by Bodhipaksa Joe Wilner, PsychCentral:
“Take advantage of every opportunity to practice your communication skills so that when important occasions arise, you will have the gift, the style, the sharpness, the clarity, and the emotions to affect other people.” – Jim Rohn
The holiday season is often a time where we are around family members we may not see that often, or that we don’t always get along with.
The dreaded family reunion doesn’t have to be such a burden however if we have ways to communicate effectively that can help us improve relationships. …
Normal as they are, these inhibitions limit your autonomy, and consequently, your intimacy. Their regulation is excessive and thus unskillful. And they harm others by denying them important information about how you are feeling and what you really care about. Here are some ways to deal with them:
1. Draw on the slow but powerful prefrontal cortex to keep reminding yourself that you are entitled to the pursuit of your own happiness, to your own experience, and your own view – and that you will communicate in a virtuous manner. It could help to write out a kind of manifesto – usually for your eyes alone – declaring what is fair and just for you … Read more »
The Heart’s Wisdom: Development of Compassion – Meditation MP3 Aaron Means, Chanhassen Villager: You have probably heard a lot about mindfulness over the years. Self-compassion is a natural byproduct of mindfulness, as a self-compassionate attitude asks us to be mindful of how we are relating to ourselves.
Self-compassion is commonly defined as the ability to adopt a stance of self-kindness, feel a sense of connection to others, and be mindful of one’s thoughts and feelings in the context of one’s experience of pain and suffering.
There are three elements that are inherent within self-compassion. Self-kindness, or the tendency to be kind …
Mindfulness Meditations for Teens, by Bodhipaksa (CD) Renee Jain, Psych Central: Growing up, I was a firecracker. I reacted quickly to situations and never hesitated to express my “passionate” opinions. This often led to hurt feelings. I remember once, after a heated discussion with my brother, he asked my parents to put a coffee filter over my mouth to “keep the yucky stuff inside.”
My dad later took me aside and said, “Renee, you need to think before you speak. You’re going to hurt people with that sharp tongue. This is something I really want you to work on.”
Stress-Proof Your Brain, by Rick Hanson (2 CDs)Sravanth Verma, Digital Journal: Harvard researchers at the Massachusetts General Hospital reported that the practice of mindfulness meditation can physically alter regions of the brain associated with memory, sense of self, empathy, and stress.
The study, to be published in January 2015, in “Psychiatry Research: Neuroimaging” indicates that the brain’s gray matter may change as a result of meditation.
“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” said …
We’re giving away a copy of Radical Self-Forgiveness: The Direct Path to True Self-Acceptance by Colin Tipping!
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Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when we play both roles
Give the gift of meditation Make a resolution to bring mindfulness and meditation into the New Year!
The next Power of Mindfulness online course starts January 5, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.
The course is web-based, and involves readings, guided meditation MP3s that were specially recorded for this course, a discussion forum, and email … Read more »