Wildmind Meditation News
Apr 12, 2013
Meditation increasingly popular to reduce stress
Mary MacVean, Los Angeles Times: If meditation sounds intriguing, you can try it out — in as few as 10 minutes a day — without leaving your office.
“I’d say there’s quite a range [of styles],” says Mark Coleman, a longtime teacher. “Sitting. Stillness. Movement. Yoga, tai chi, chi gong. Ones that cultivate the heart, mind and awareness and clarity. Concentration meditations — mantras. Various New Age meditations that focus on energy. Once you choose, you have to give it some period of time to evaluate.”
There are many free or low-cost downloads available and classes at meditation centres, universities and sites such as…
Wildmind Meditation News
Jan 14, 2013
Headspace: meditation for the modern age
Meg Pruce, Time Out: In the daily hustle and bustle of London, it’s tough to find the time to stop, kick back and actually relax. It’s become almost impossible to put down our smartphones, tablets or any snazzy device which demands attention at all hours of the day. If we can’t escape our frenetic lifestyles, then ways to relax must come to us. Thankfully for our poor overloaded brains, the meditation gurus at Headspace have cannily acknowledged this gap in the market. The social enterprise project aims to bring meditation bang up-to-date, by offering short guided lessons in how to take a moment…