The next time you find yourself in a bad mood, take a moment to pause and ask yourself, “What is my attitude toward myself right now? Am I relating to myself with judgment … or with mindfulness, warmth, and respect?”
Typically, you’ll find that when you’re anxious, lonely, or depressed, you’re also down on yourself in some way, and that undercurrent of feeling deficient or unworthy is what’s keeping you cut off from your own aliveness, as well as your feeling of connection with others.
The way of healing and homecoming begins with what I call “a gesture of kindness.” You might for instance put your hand on your heart—letting the touch be tender—and send … Read more »
Researchers in Spain have found that at least some of the individuals claiming to see the so-called aura of people actually have the neuropsychological phenomenon known as “synesthesia” (specifically, “emotional synesthesia”). This might be a scientific explanation of their alleged ability.
In synesthetes, the brain regions responsible for the processing of each type of sensory stimuli are intensely interconnected. Synesthetes can see or taste a sound, feel a taste, or associate people or letters with a particular color.
The study was conducted by the University of Granada Department of Experimental Psychology Óscar Iborra, Luis Pastor and Emilio Gómez Milán, and has been published in the journal Consciousness and Cognition. This is the first time that … Read more »
Bodhipaksa and Srivandana have posted a new article in our mantra section on the Medicine Buddha, Bhaisajyaguru. The article includes an introduction to the Buddha as well as a recording of his mantra.
… Read more »
The Medicine Buddha, or Bhaiṣajyaguru, is as his name suggests connected with healing. His mantra exists in both long and short forms. In its long form it is:
namo bhagavate bhaiṣajyaguru vaidūryaprabharājāya tathāgatāya arhate samyaksambuddhāya tadyathā: oṃ bhaiṣajye bhaiṣajye bhaiṣajya-samudgate svāhā.
The short form is:
(tadyathā:) oṃ bhaiṣajye bhaiṣajye mahābhaiṣajye bhaiṣajyarāje samudgate svāhā.
“Bhaisajya” means “curativeness” or “healing efficacy,” while “guru” means “teacher” or “master.” Thus he’s the “master of healing.” He’s also known as Bhaisajyaraja, “raja” meaning “king.”
How do we heal wounds in the mind? Author and performer Vimalasara offers advice, and a poem. (Vimalasara’s online course, based on her book Detox Your Heart, starts September 3, 2008).
Every time we have a thought tinged with ill will, jealousy, anger, hatred or revenge, we are self-harming, and we are causing a wound to the mind. Whether the thought be about ourselves or another being, or an inanimate object, we are injuring the mind.
Lama Rangdrol, at a talk in the Bay Area, spoke about how we don’t even trust that our minds will heal when we injure them. He said when we cut our hand, we find some ointment, and a … Read more »
Zen and Christianity may have much to offer each other and to learn from each other. But is it possible to be both a Christian and a Zen Buddhist? Author Ruben Habito seems to think so. Reviewer Samayadevi is more skeptical.
Ruben L F Habito was for many years a Jesuit priest serving in Japan. He studied with both Father Hugo Enomiya-Lassalle, a spiritual pioneer in inter-religious dialog and with Koun Yamada, a renowned Zen teacher. He thus brings a fascinating perspective on the interplay of Christianity, as experienced in Catholicism, and the practice of Zen.
Healing Breath is aimed at those seeking a healing spirituality in their own lives and guidelines for a practice … Read more »