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Wildmind Meditation News

Jun 23, 2015

Meditation aids stroke victim

wildmind meditation newsMarissa Harshman, The Columbian: Thirteen months ago, Dobson suffered an embolic stroke caused by a blood clot. The stroke left Dobson unable to move his arm, hand, leg or foot on the left side of his body. His left hand was frozen into a claw shape, and the left side of his face was numb. His vision was distorted, his hearing muffled.

In the days and months that followed, Dobson used mindfulness meditation to help him focus on his recovery and healing. And now, more than a year after the stroke, Dobson has made significant strides, according to his physicians.

“From Dr. Milfred’s …

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Wildmind Meditation News

Jun 22, 2015

Why meditation should be implemented in schools

wildmind meditation newsAsha, Bold Sky: The health benefits of meditation are numerous and we all are aware of it. But, have you ever thought about the importance of implementing mediation in schools?

Many studies prove that children who practice meditation are above the average quotient for behavior, emotion and intelligence. Meditation allows them to have a little time to relax and set themselves free of all sorts of tension and stress.

Training and consistency are the important factors required to make mediation in schools a successful effort. Studies show that students who practice meditation in schools have low levels of stress hormone called cortisol, when …

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Wildmind Meditation News

Jun 19, 2015

How can mindfulness help with chronic pain?

wildmind meditation newsStephanie Weaver, Huffington Post: More than 100 million adults in the U.S. deal with chronic pain. After reading an article by Dr. Christiane Wolf, I reached out to her to learn more.

You say that chronic pain is a malfunctioning side of evolution. What do you mean by that?

This is my theory as I’ve considered chronic pain. Acute pain is important; it alerts the brain that there is danger. But for chronic pain, there is no separate system. It continually alerts the brain that there is something wrong, and yet it doesn’t stop. There is no way to calm it down.

Does mindfulness …

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Wildmind Meditation News

Jun 18, 2015

How mindfulness can help get your picky eater to try more foods

wildmind meditation newsCherese Jackson, Guardian Liberty Voice: Practicing mindfulness is quickly gaining popularity in America. Based on Buddhist principles, being mindful is living in the moment and fully experiencing external sensations as well as your emotions and internal thoughts. While practicing mindfulness can be challenging for a child, an aspect of it, opening up your senses, is a tool that parents can use to introduce their child to new things.

Kids can be very picky eaters. Every parent knows the difficulty of trying to get their child to try new foods. A lot of children won’t stray too far from chicken tenders and french fries …

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Mark Tillotson

Jun 17, 2015

The Arthritis Foundation has provided some meditation techniques to ease arthritis pain

wildmind meditation newsPress release: Meditation has long been used by many people from around the world to reduce stress, soul search and improve overall physical and mental health. However, it seems that arthritis patients can also get some benefits in practicing the healthy activity.

The Arthritis Foundation has provided some meditation techniques to ease arthritis pain. According to experts, meditation is not like running a race, but it does require time and patience. Those who do not have either or both can still meditate.

According to experts, there are four meditation techniques that can help patients get started. First is to make the session brief. This is very helpful to individuals who … Read more »

Wildmind Meditation News

Jun 08, 2015

Mindfulness has lost its Buddhist roots, and it may not be doing you good

wildmind meditation newsMiguel Farias and Catherine Wikholm, The Conversation: Mindfulness as a psychological aid is very much in fashion. Recent reports on the latest finding suggested that mindfulness-based cognitive therapy is as effective as anti-depressants in preventing the relapse of recurrent depression.

While the authors of the paper interpreted their results in a slightly less positive light, stating that (contrary to their hypothesis) mindfulness was no more effective than medication, the meaning inferred by many in the media was that mindfulness was superior to medication.

Mindfulness is a technique extracted from Buddhism where one tries to notice present thoughts, feeling and sensations without judgement. The …

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Wildmind Meditation News

Jun 02, 2015

Being mindful of mindfulness

wildmind meditation newsCathy Thomas Brownfield, Salem News: In this fast-paced world in which we live there is so little time to think about anything in depth. But that is not in anyone’s best interests. Rushing from home to work to school to home to dance classes, sports practice, Scout meetings, Lions Club Meetings, Book Club you name it. There just aren’t enough hours in the day for everyone to do all the things they would like to do or feel they have to do. This can lead to a few “issues,” not the least of which is burn-out.

What’s the first thing you think of …

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Wildmind Meditation News

Jun 01, 2015

Science shows what meditation really does to your brain

wildmind meditation newsJon Levine, Science.Mic: Meditation, according to its spiritual gurus, is a universal panacea. Enthusiasts have long preached its benefits, which include its ability to lower anxiety, improve concentration, help treat those with HIV and even extend one’s life expectancy.

While it’s undeniable meditation contributes to a sense of inner piece, its physiological benefits remain less certain. That is, until a team of researchers confirmed them. What they uncovered is more than surprising.

“We found several brain regions that had changed,” Sara Lazar, an associate research scientist at Massachusetts General Hospital, told Mic. Lazar conducted a major study on meditation in 2011 and was one …

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Wildmind Meditation News

May 28, 2015

Meditation as an antidote to stress

wildmind meditation newsJaime T. Licauco, Philippine Daily Inquirer: There are many books and articles that have been written about the effects of stress on health.

Such modern ailments as ulcers, high blood pressure, gastritis, insomnia, asthma, cardiovascular problems,have been attributed to stress, or at least aggravated by it.

In the 1950s, experimental psychologist Robert Ader, for example, discovered that “rats that were restrained at the peaks of their activity cycles, and so presumably felt more frustrated by the restraint, were significantly more likely to develop gastric erosions.”

Because many human diseases have been associated with stress, many programs or techniques have been developed to control …

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Wildmind Meditation News

May 22, 2015

The power of presence: 3 simple ways to harness mindfulness

wildmind meditation newsShakti Sutriasa, Huffington Post: We hear a lot about being mindful – not just within spiritual circles – but more and more in the work place.

What exactly is mindfulness?

Simply, mindfulness is awareness of the present or the ability to be present in all aspects of our lives. It’s a honing of the mind to focus on what is happening right now.

Since the 1970s, there’s been a growing recognition and movement towards embracing mindfulness in the United States. This is due in large part to the many Buddhists teachers who have come here as well as the American practitioner …

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