Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: health

Wildmind Meditation News

Dec 18, 2014

Is self-compassion more important than self-esteem?

wildmind meditation newsRadical Self-Acceptance, by Tara Brach (3 CDs) Steven C. Hayes, Ph.D., The Huffington Post: Is it important to love yourself?

It seems that depends on how you do it.

Few concepts in popular psychology have gotten more attention over the last few decades than self-esteem and its importance in life success and long-term mental health. Of course, much of this discussion has focused on young people, and how families, parents, teachers, coaches, and mentors can provide the proper psychological environment to help them grow into functional, mature, mentally stable adults.

Research shows that low self-esteem correlates with poorer mental health …

Read the original article »

Mark Tillotson

Dec 10, 2014

Free book giveaway!

Radical Self-forgiveness bookWe’re giving away a copy of Radical Self-Forgiveness: The Direct Path to True Self-Acceptance by Colin Tipping!

Simply sign up for Wildmind’s bi-monthly newsletter for a chance to win!

We will choose one new subscriber at random on Friday, December 12, 2015 at 2:00 pm (US EST). The winner will be notified by email. If you are already a subscriber then please share this with a friend.

Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when

Mark Tillotson

Dec 10, 2014

The Power of Mindfulness: a four-week course starting Jan 5, 2015

1312 POM 600pxGive the gift of meditation Make a resolution to bring mindfulness and meditation into the New Year!

The next Power of Mindfulness online course starts January 5, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves readings, guided meditation MP3s that were specially recorded for this course, …

Wildmind Meditation News

Dec 04, 2014

Let’s be mindful about the benefits of meditation

wildmind meditation newsClick here to check out our selection of meditation MP3s William Reville, The Irish Times: Meditation has never been more popular than it is now. Transcendental meditation (TM), a mind-emptying type of meditation, used to be the most popular form, but it has now ceded pole position to mindfulness meditation.

Meditation can undoubtedly confer benefits, and extensive scientific investigations are afoot to tease out its effects on the human brain. This work is summarised by Matthieu Ricard and colleagues in the November 2014 edition of Scientific American. The authors define meditation as the cultivation of a more stable and secure mind, …

Read the original article »

Mark Tillotson

Dec 03, 2014

Bring mindfulness into the New Year

1312 POM 600pxClick here to sign up now!Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts January 5, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of …

Wildmind Meditation News

Dec 02, 2014

Meditation: 5 ways it can change your outlook on life

wildmind meditation newsGuided Meditations for Stress Reduction (CD)Susan Cody, EmpowHer: Meditation has done wonders for both mental and physical health. Research has been confirming this for some time.

Meditation can be described as a quiet time of thinking, reflection and relaxation of the mind and body.

In days gone by, meditation was warily considered to be something from the “east”. It was a foreign concept.

The 1960s made meditation a little more mainstream and in 2014, it’s not only done by everyone from stay-at-home parents to executives to athletes, it’s also recommended by the medical community.

There are many reasons why meditation can be so …

Read the original article »

Wildmind Meditation News

Nov 20, 2014

A mindful gift from Thich Nhat Hanh (Thay) to all of us

wildmind meditation newsElisha Goldstein, PsychCentral: Last week I wrote about Thich Nhat Hanh’s brain hemorrhage landing him in the hospital. The most recent update from Plum Village shows that while his condition is still in a critical stage he has opened his eyes and even reached out to touch the attendant next to him. In continuing this time of honoring his life I wanted to share with you one of the gifts he has given me that I often share with others.

These are the short phrases he weaves into breathing or walking that helps us be more present, loving, grounded, and aware in …

Read the original article »

Wildmind Meditation News

Nov 12, 2014

Cognitive therapy, mindfulness may help with menopausal depression

wildmind meditation newsJanice Neumann, Philly.com: Psychotherapy and mindfulness techniques could help many women who experience depression during menopause, according to a review of existing research.

Too few studies have looked at whether cognitive therapies are good alternatives for women who can’t or don’t want to use pharmaceutical treatments, the authors conclude, but the handful that did mostly showed positive results.

“When I started work in this area, I was struck by the lack of alternative, non-pharmacological, non-hormonal treatment for menopausal symptoms, given the associated risks of hormone therapy and side effects of anti-depressants for some women,” said Sheryl Green, lead author of the study, in …

Read the original article »

Wildmind Meditation News

Nov 10, 2014

Proof that meditation can grow your brain

wildmind meditation newsStephen Adams, Mail Online: Meditating really is a workout for the mind, according to scientists who have found it can make the brain bigger.

Practicing simple meditation techniques such as concentrating on your breathing helps build denser grey matter in parts of the brain associated with learning and memory, controlling emotions and compassion.

Just eight weeks of meditation can produce structural changes large enough to be picked up by MRI scanners, American scientists have discovered.

Harvard neuroscientist Dr Sara Lazar said: ‘If you use a particular part of your brain, it’s going to grow because you are using it. It really is mental …

Read the original article »

Wildmind Meditation News

Nov 06, 2014

Four reasons to stop pursuing happiness & what to do instead

wildmind meditation newsFrank Martela, Fulfillment Daily: In a recent conference on Positive Psychology, Pharrell Williams’ song Happy seemed to be everywhere. He asked us to “clap along if you feel like happiness is the truth.” I didn’t clap.

There are certainly many benefits to being happy. Positive emotions broaden our thinking and imagination. Shared positive emotions help us to connect with other people. Being happy might be good for our health too. Furthermore – and this is quite self-evident – it feels good to be happy. But while being happy can be a good thing, pursuing happiness might actually be bad for us. As professor …

Read the original article »