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Wildmind Meditation News

Jul 23, 2014

Just a few moments of meditation a day found to have profound, near-instant benefits on stress reduction

wildmind meditation newsJ. D. Heyes, Epoch Times: So-called “mindfulness meditation” has become increasingly popular as a method of improving your mental and physical health, but most of the research that supports or substantiates its benefits has primarily focused on lengthy, weeks-long training programs.

However, new research from Carnegie Mellon University has become the first body of work to demonstrate that even brief mindfulness mediation practice – just 25 minutes a day for three consecutive days – can mitigate psychological stressors.

The research, which was published in the journal Psychoneuroenocrinology, examined how mindfulness medication can affect people’s ability to be resilient under stress.

“More and more people …

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Wildmind Meditation News

Jul 14, 2014

Can meditation really slow ageing?

wildmind meditation newsJo Marchant, Mosaic: Is there real science in the spiritualism of meditation? Jo Marchant meets a Nobel Prize-winner who thinks so.

It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the clouds are still golden from the dawn. The view stretches out over thousands of miles of Pacific Ocean. In the distance, white villas of wealthy Los Angeles residents dot the Hollywood hills. Here by the shore, curlews and sandpipers cluster on the damp sand. A few metres back from the water’s edge, a handful of people sit cross-legged: members of a …

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Wildmind Meditation News

Jul 14, 2014

6 steps to mindfully tune the instrument of self

wildmind meditation newsRonald Alexander, Ph.D., Huffington Post: Mindfulness is an idea from Buddhism that’s central to meditation, but it’s also a way of life and a crucial tool in living each moment to its fullest. You establish a practice of meditation in order to develop the habit of mindfulness so that your awareness remains engaged when you leave the meditation cushion and go out into the world. Mindfulness allows you to act consciously instead of unconsciously. You are able to quickly and naturally become aware of what’s really going on in any situation instead of being distracted by your thoughts, feelings and actions.

Too often …

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Wildmind Meditation News

Jul 13, 2014

How addiction can affect brain connections

wildmind meditation newsDeborah Becker, WBUR: As much of the country grapples with problems resulting from opioid addiction, some Massachusetts scientists say they’re getting a better understanding of the profound role the brain plays in addiction.

Their work is among a growing body of research showing that addiction is a complex brain disease that affects people differently. But the research also raises hopes about potential treatments.

Among the findings of some University of Massachusetts Medical School scientists is that addiction appears to permanently affect the connections between areas of the brain to almost “hard-wire” the brain to support the addiction.

They’re also exploring the neural roots …

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Wildmind Meditation News

Jul 09, 2014

Can’t sleep? This might be why

wildmind meditation newsiAfrica.com: In a first-of-its-kind study, researchers at the American Academy of Sleep Medicine explored the pathway that leads to short-term insomnia disorder after stressful events.

According to the study, dangerous coping mechanisms that could lead to insomnia include disengaging without confronting the stressor, turning to drugs and alcohol, and using media as a means of distraction.

“Our study is among the first to show that it’s not the number of stressors, but your reaction to them that determines the likelihood of experiencing insomnia,” says lead author Vivek Pillai, PhD, research fellow at the Sleep Disorders & Research Center at Henry Ford Hospital in …

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Wildmind Meditation News

Jul 08, 2014

The power of meditative thinking versus positive thinking

wildmind meditation newsEden Kozlowski, Huffington Post: In conducting my meditation and mindfulness work, I meet many seemingly happy-go-lucky types who focus their attention on positive thinking. Chances are, many of you also aspire to this lifestyle. There are countless websites, Facebook pages and self-help diatribes dedicated to the upbeat idea.

However, this recent HuffPost blog on PT books states, “Positive thinking is at once the most widely embraced and the most frequently reviled philosophy in America.”

So, let me get straight to the point and continue with more of the reviling (actually, how about we clarify instead of revile). In my professional experience, I find …

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Wildmind Meditation News

Jul 02, 2014

Can meditation really make you look younger?

wildmind meditation newsSara Bliss, Yahoo!: There’s a particular buzz around meditation right now, probably a direct result of more than half of working American adults being seriously concerned about their stress levels. Studies—and history—have shown that regular practice can reduce stress, lower blood pressure, and keep depression and anxiety at bay. If you’re more concerned with the external effects of stress, how’s this: regular meditation might even make you look younger. Recent studies show that long-term practice changes your body on a cellular level that might actually slow down aging. Vedic Meditation instructor Charlie Knoles says, “People are spending a fortune on anti-wrinkle creams even …

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Wildmind Meditation News

Jun 29, 2014

Simply noticing — a path to mindfulness

wildmind meditation newsPatricia Pearce: Each morning I begin my day by reading a poem by Mary Oliver. Yesterday morning I read one, “Humpback,” from her book American Primitive that brought me to tears. Oliver has a unique gift of opening herself to Reality, the Reality so many of us spend our days asleep to, and of finding words to convey it such that its radiance can pierce our own minds.

It got me thinking about how the poet’s foremost job is to be awake to life and to notice things that most of us don’t. Only by being awake does the poet have anything to …

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Wildmind Meditation News

Jun 27, 2014

Mindfulness can avert bodily responses to emotional stress

wildmind meditation newsTom Jacobs, Pacific Standard: New research finds acceptance of moment-to-moment thoughts and feelings can greatly reduce the impact of stress on your health.

Emotional stress is undeniably uncomfortable. But the real danger it poses is the damage it can do to our bodies, causing or exacerbating health problems ranging from headaches to high blood pressure.

If we could experience emotional pressure strictly on an intellectual and emotional level, rather than a physical one, we’d certainly be better off. Newly published research suggests there’s a secret to doing just that: Mindfulness.

Confirming previous research, a study finds that “strong identification with, or judgment of, …

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Wildmind Meditation News

Jun 17, 2014

How two minutes of mindfulness can calm a class and boost attainment

wildmind meditation newsMatthew Jenkin, The Guardian: Buddhists have practised mindfulness for more than 2,000 years, but the technique of focusing on the present moment has long been dismissed by scientists as new age mumbo jumbo. Now, though, the West is finally waking up to the benefits of Eastern meditation and schools are discovering a daily dose of silent reflection can not only calm a classroom but may improve academic performance.

In recent years, medical science has discovered the extent to which mindfulness can help treat a range of mental conditions, from stress to depression. While most studies have focused on adults, new research shows mindfulness can …

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