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Wildmind Meditation News

Aug 19, 2014

Just breathe: why meditation is going mainstream

wildmind meditation newsChavie Lieber, Racked.com: Cruise through the posh Los Angeles neighborhood of Brentwood, and you’ll drive past all the hot spots: the local farmers’ market, a smattering of spinning studios, a boutique coffee shop—and a new trendy meditation spot, Unplug.

Four months ago former Glamour editor Suze Yalof Schwartz opened Unplug, imagining it as a “modern meditation studio” where guided classes are easy, soothing and accessible.

“I want Unplug to be the Drybar of meditation,” Yalof Schwartz told Racked. “There needs to be a place to just pop in and meditate, not take eight-week programs that cost $1400 and are in the middle of nowhere.” …

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Mark Tillotson

Aug 15, 2014

The Power of Mindfulness: an introductory meditation course begins September 2, 2014

1401 POM 400pxDo you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts September 2, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and …

Wildmind Meditation News

Jul 29, 2014

Eat less, enjoy more with mindful eating

wildmind meditation newsHeather Fuselier, Tallahassee Democrat: My husband and I stood at the meat counter at The Fresh Market recently, trying to decide what to grill for dinner.

Chief among the determining factors was the environment in which we would be eating our meal: with our children or without. I didn’t want to spend the money and time on preparing filet mignon and then try to eat it in three bites while also negotiating the taste buds of my third-grader and feeding the bottomless pit my toddler has become. In other words, I wanted to eat more mindfully and enjoy my meal, rather than just …

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Wildmind Meditation News

Jul 28, 2014

Mindfulness and meditation for diabetes management

wildmind meditation newsDavid Mendosa, Mendosa.com: Last night my thoughts returned again and again to a missing package. The sender had written me that my order had been delivered, but I hadn’t received it. I tried and tried to suppress that thought and to get back to sleep. Finally, meditation helped.

This was for me a painful example of what psychologists call “thought suppression.” Like many people, I have experienced thought suppression lots of times. But I don’t remember having read about this concept before starting to prepare this article, which reviews a new study of how meditation and mindfulness can help people with diabetes and …

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Wildmind Meditation News

Jul 23, 2014

Just a few moments of meditation a day found to have profound, near-instant benefits on stress reduction

wildmind meditation newsJ. D. Heyes, Epoch Times: So-called “mindfulness meditation” has become increasingly popular as a method of improving your mental and physical health, but most of the research that supports or substantiates its benefits has primarily focused on lengthy, weeks-long training programs.

However, new research from Carnegie Mellon University has become the first body of work to demonstrate that even brief mindfulness mediation practice – just 25 minutes a day for three consecutive days – can mitigate psychological stressors.

The research, which was published in the journal Psychoneuroenocrinology, examined how mindfulness medication can affect people’s ability to be resilient under stress.

“More and more people …

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Wildmind Meditation News

Jul 14, 2014

Can meditation really slow ageing?

wildmind meditation newsJo Marchant, Mosaic: Is there real science in the spiritualism of meditation? Jo Marchant meets a Nobel Prize-winner who thinks so.

It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the clouds are still golden from the dawn. The view stretches out over thousands of miles of Pacific Ocean. In the distance, white villas of wealthy Los Angeles residents dot the Hollywood hills. Here by the shore, curlews and sandpipers cluster on the damp sand. A few metres back from the water’s edge, a handful of people sit cross-legged: members of a …

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Wildmind Meditation News

Jul 14, 2014

6 steps to mindfully tune the instrument of self

wildmind meditation newsRonald Alexander, Ph.D., Huffington Post: Mindfulness is an idea from Buddhism that’s central to meditation, but it’s also a way of life and a crucial tool in living each moment to its fullest. You establish a practice of meditation in order to develop the habit of mindfulness so that your awareness remains engaged when you leave the meditation cushion and go out into the world. Mindfulness allows you to act consciously instead of unconsciously. You are able to quickly and naturally become aware of what’s really going on in any situation instead of being distracted by your thoughts, feelings and actions.

Too often …

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Wildmind Meditation News

Jul 13, 2014

How addiction can affect brain connections

wildmind meditation newsDeborah Becker, WBUR: As much of the country grapples with problems resulting from opioid addiction, some Massachusetts scientists say they’re getting a better understanding of the profound role the brain plays in addiction.

Their work is among a growing body of research showing that addiction is a complex brain disease that affects people differently. But the research also raises hopes about potential treatments.

Among the findings of some University of Massachusetts Medical School scientists is that addiction appears to permanently affect the connections between areas of the brain to almost “hard-wire” the brain to support the addiction.

They’re also exploring the neural roots …

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Wildmind Meditation News

Jul 09, 2014

Can’t sleep? This might be why

wildmind meditation newsiAfrica.com: In a first-of-its-kind study, researchers at the American Academy of Sleep Medicine explored the pathway that leads to short-term insomnia disorder after stressful events.

According to the study, dangerous coping mechanisms that could lead to insomnia include disengaging without confronting the stressor, turning to drugs and alcohol, and using media as a means of distraction.

“Our study is among the first to show that it’s not the number of stressors, but your reaction to them that determines the likelihood of experiencing insomnia,” says lead author Vivek Pillai, PhD, research fellow at the Sleep Disorders & Research Center at Henry Ford Hospital in …

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Wildmind Meditation News

Jul 08, 2014

The power of meditative thinking versus positive thinking

wildmind meditation newsEden Kozlowski, Huffington Post: In conducting my meditation and mindfulness work, I meet many seemingly happy-go-lucky types who focus their attention on positive thinking. Chances are, many of you also aspire to this lifestyle. There are countless websites, Facebook pages and self-help diatribes dedicated to the upbeat idea.

However, this recent HuffPost blog on PT books states, “Positive thinking is at once the most widely embraced and the most frequently reviled philosophy in America.”

So, let me get straight to the point and continue with more of the reviling (actually, how about we clarify instead of revile). In my professional experience, I find …

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