Why should you meditate?

April 1, 2016
wildmind meditation news
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Jeena Cho, Huffington Post: Meditation has been gaining incredible momentum in recent years. Perhaps you’ve been wanting to try meditation but feel hesitant. This is understandable considering the fact that we place so much emphasis on producing more, and working more. We often hear from people comments such as, “I’d love to try meditation but I just can’t find the time.”

You are the only one who knows whether meditation is right for you or why you are interested in trying it. Still, it’s interesting to hear why someone might begin a meditation …

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Mindfulness meditation improves chronic low back pain

March 31, 2016
wildmind meditation news
Kindly Awareness: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation (MP3)
Thomas G. Ciccone, Practical Pain Management: Mindfulness meditation may offer the drug-free key to pain-free living for patients aged 65 and older, according to the results of new research. The study, recently published in JAMA,1 found when patients meditated for 90 minutes a week over the course of 8 weeks, their pain symptoms, including their most severe pain, decreased significantly—a robust trend that continued for up to 6 months.

“Preserving physical function with aging is critical to maintaining independence, because loss of independence is arguably one of the most feared consequences of aging,” the authors wrote. …

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Why meditation isn’t just another wellness trend

March 22, 2016
wildmind meditation news
Find Mindfulness of Breathing: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation here!
Margaret Abrams, The Observer: A new study in The Journal of Neuroscience focuses on mindfulness meditation as a cure for pain relief, similar to opioids.

For those unsure about taking time out of their busy day to simply sit there, when they could be working out, watching Netflix, or consuming cocktails, a new study proves mindfulness isn’t wasting time. The study, in The Journal of Neuroscience‘s March 16 issue, focuses on mindfulness meditation as a cure for pain relief, similar to opioids.

The study said, “Mindfulness meditation activates multiple brain regions that …

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It’s brain science: University fights binge drinking with meditation

March 2, 2016
wildmind meditation news
Recovery One Breath at a Time by Kevin Griffin (2 CDs)
Susan Donaldson James, NBCNews: A song by U2 blares from loudspeakers as Dr. James Hudziak tosses a brain-shaped football back and forth to students, calling them out by name as they file in to the University of Vermont lecture hall.

The neuroscience course, “Healthy Brains, Healthy Bodies,” is about to begin, first with meditation, then the latest research on the benefits of clean living.

The class is part of a pioneering program — Wellness Environment or WE, which is anchored in four pillars of health: exercise, nutrition, mindfulness and mentorship.

Last year, the university accepted 120 …

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Everyday mindfulness linked to healthy glucose levels

February 23, 2016
wildmind meditation news
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Eureka Alert press release, Brown University: Dispositional, or “everyday” mindfulness is the inherent trait of being aware of one’s present thoughts and feelings. In a new study of 399 people that measured health indicators including dispositional mindfulness and blood glucose, researchers found that those with higher scores for mindfulness were significantly more likely than people with low scores to have healthy glucose levels.

The results show an association and do not prove a cause, but they are part of a program led by Brown University where researchers are studying whether interventions that increase mindfulness can improve cardiovascular health. Their overarching hypotheses are that people … Read more »

It’s time for Buddhists to address ableism and accessibility

February 22, 2016
wildmind meditation news
Click here for You Are Not Your Pain by Vidyamala Burch (includes CD)!
Vidyamala Burch, Lion’s Roar: Following two accidents in my teens and twenties, I live with a serious spinal injury, getting around with the help of a wheelchair or crutches and with pain as a constant companion. When I am on retreat, I need to change position regularly, either by lying down or standing up. I need to do this. And at the places where I teach and practice, I can do this. Taraloka, a U.K. retreat center for women where I often teach, has a dedicated living space for disabled retreatants …

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Mindfulness meditation linked to the reduction of a key inflammation marker

February 15, 2016
wildmind meditation news
Click here for a Mindfulness of Breathing MP3
Fiona MacDonald, Science Alert: Mindfulness meditation has been linked both to a whole lot of health benefits over the years, from altering cancer survivors’ cells to improving heart health. And while it sounds pretty new-age, research has shown that meditation really can change the shape, volume, and connectivity of our brains. But until now, no one’s known how those brain changes can impact our overall health.

Now new research could help explain that link between mind and body, with a study showing that stressed-out adults who practiced mindfulness meditation not only had their brain connectivity …

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Exercise and meditation — together — help beat depression

February 11, 2016
wildmind meditation news
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EurekaAlert: Meditation and aerobic exercise done together helps reduce depression, according to a new Rutgers study.

The study, published in Translational Psychiatry this month, found that this mind and body combination – done twice a week for only two months – reduced the symptoms for a group of students by 40 percent.

“We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” says Brandon Alderman, lead author of the research study. “It is the first time that both of these two behavioral therapies have been looked at together for dealing with depression.”

Alderman, … Read more »

How mindfulness can help women with postpartum depression

February 10, 2016
wildmind meditation news
Check out “Better Parents, Better Spouses, Better People” (MP3) by Dan Siegel & Daniel Goleman
Carolyn Gregoire, Huffington Post: More than 3 million American women suffer from postpartum depression each year — including up to 40 percent of women who have been treated for depression.

After working with many new and expecting mothers, Dr. Sona Dimidjian, a professor of psychology and neuroscience at the University of Colorado Boulder, began to question what her profession was doing to support these women — and decided to investigate an alternative solution to the conventional treatment. Those options, of psychotherapy and pharmaceuticals, aren’t always effective, and many women don’t want to take antidepressants …

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Brain study reveals mindfulness could help prevent obesity in children

January 22, 2016
wildmind meditation news
2016: A Year of Waking Up!
EurekAlert: Mindfulness, described as paying attention on purpose and being in the present moment with acceptance, could be an effective way to help children avoid obesity. New research published in the journal Heliyon suggests that the balance in brain networks in children who are obese is different compared to healthy-weight children, making them more prone to over-eating.

Long-lasting weight loss is difficult; this may be because it requires changes in how the brain functions in addition to changes in diet and exercise. The authors of the study, from Vanderbilt University, say identifying children at risk for obesity early on and using mindfulness approaches to control eating may be one … Read more »