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You are browsing all posts tagged with the topic: health

Wildmind Meditation News

May 22, 2015

The power of presence: 3 simple ways to harness mindfulness

wildmind meditation newsShakti Sutriasa, Huffington Post: We hear a lot about being mindful – not just within spiritual circles – but more and more in the work place.

What exactly is mindfulness?

Simply, mindfulness is awareness of the present or the ability to be present in all aspects of our lives. It’s a honing of the mind to focus on what is happening right now.

Since the 1970s, there’s been a growing recognition and movement towards embracing mindfulness in the United States. This is due in large part to the many Buddhists teachers who have come here as well as the American practitioner …

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Wildmind Meditation News

May 14, 2015

Mindfulness: let’s be mindful of its limitations

wildmind meditation newsTayana Simons, Huffington Post: The ancient practice of mindfulness meditation has received a lot of hype over the past few years. Tens of thousands of people are signing up for courses all over the country, therapists are using it as a core part of their treatment for depression and anxiety, and millions have downloaded an app called ‘Headspace’ allowing them ‘meditation on the go’. Even Emma Watson calls it ‘genius’.

The funny thing is, its not like it’s a new discovery. Besides the fact that the basis of mindfulness is a form …

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Vidyamala

May 12, 2015

Every moment is a new chance

You Are Not Your Pain Vidyamala BurchYou Are Not Your Pain by Vidyamala Burch Pain always seems worse at night. Something about the silence amplifies the suffering. Even after you’ve taken the maximum dose of painkillers, the aching soon returns with a vengeance. You want to do something, anything, to stop the pain, but whatever you try seems to fail. Moving hurts. Doing nothing hurts. Ignoring it hurts. But it’s not just the pain that hurts; your mind can start to suffer as you desperately try to find a way of escaping. Pointed and bitter questions can begin nagging at your soul: What will happen if I don’t recover? What if it gets worse? I can’t … Read more »

Wildmind Meditation News

May 11, 2015

Let GPs offer mindfulness meditation to patients, say experts

wildmind meditation newsJonathan Owen, The Independent: An ancient Buddhist approach to meditation rebranded as “mindfulness” should be made available to the millions of Britons who are suffering from stress, depression and anxiety, according to the Mental Health Foundation (MHF).

The call comes as new figures being released by the charity will show that more than one in four (29 per cent) of Britons regularly suffers from stress.

Nearly one in four (24 per cent) of people admit to being anxious on a regular basis, and more than one in seven (17 per cent) are often or always …

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Wildmind Meditation News

May 06, 2015

Meditation may relieve IBS and IBD

wildmind meditation newsSue McGreevey, Harvard Gazette: A pilot study has found that participating in a nine-week training program including elicitation of the relaxation response had a significant impact on clinical symptoms of the gastrointestinal disorders irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) and on the expression of genes related to inflammation and the body’s response to stress.

The report from investigators at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital (MGH) and at Beth Israel Deaconess Medical Center (BIDMC), both Harvard affiliates, is the first to study the use …

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Wildmind Meditation News

May 04, 2015

The benefits of meditation: from stress relief to pain relief, and everything in between

wildmind meditation newsSusan Scutti, Medical Daily: Meditation is both centuries old and hipster young. While the term is used to refer to many different types of similar techniques, the word itself is derived from the Latin, meditari, which means to concentrate. This, then, is the core intention of any technique, no matter its cultural or traditional root and regardless of those attempting to achieve other goals.

“It’s a basic human practice — a human practice not owned by any organization or tradition, a practice that people can engage in no matter what their background,” …

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Wildmind Meditation News

May 01, 2015

Running the 20s marathon: how mindfulness can help the stress of your twenties

wildmind meditation newsBlake Colaianne, Huffington Post: Living through your 20s is exhausting. Suddenly you are faced with big questions that seem to require as-soon-as-possible answers. As if it wasn’t hard enough, social media has transformed this time of life into what seems like a sprint-to-the-finish-line marathon. We want to be happy for each other and be there to support the people close to us. But we are constantly flooded with posts/pictures/tags/tweets/snapchats of someone’s new job, apartment, house, relationship, wedding, baby, vacation, and anything else that someone else has or has “better” than you. And …

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Wildmind Meditation News

Apr 30, 2015

Experts recommend meditation to ease arthritis symptoms

wildmind meditation newsMeditation MP3 – Meeting pain with compassion Digital Journal: Arthritis patients have their own ways of reducing the pain and suffering from their condition. Many use pain relief drugs, while others are relying on natural alternatives such as herbal supplements. In addition to these popular alternatives, there is also another option that is believed to help patients.

Experts recommend meditation to ease arthritis symptoms. This ancient practice is believed to be very effective in fighting chronic pain. Meditation can be very easy to practice and it doesn’t require too much time or energy. It is even believed to be beneficial to one’s physical and psychological state.

“Arthritis patients can choose … Read more »

Wildmind Meditation News

Apr 29, 2015

Seven ways meditation can actually change the brain

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Alice G. Walton, Forbes: The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Below are some …

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Wildmind Meditation News

Apr 27, 2015

You must find time for self-care to take back control of your life and wellbeing

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People (complete album) Reeta Wolfsohn, Social Justice Solutions: How do you find time for you when our lives are full of responsibilities towards others? How can you disconnect when, thanks to technology, our lives are always connected? If you’ve been looking for answers to these questions, we’ve got a few tips to share with you below.

Finding time for yourself isn’t a luxury – it is a necessity. If you do not take time to find healthy balance in your life and take care of yourself mentally, physically or spiritually, then you can …

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