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You are browsing all posts tagged with the topic: health

Bodhipaksa

May 11, 2014

Meditating with IBS (Irritable Bowel Syndrome)

Irritable Bowel Syndrome IBS and meditationSomeone recently wrote to tell me that she suffers extreme embarrassment when meditating with other people, because her IBS (Irritable Bowel Syndrome) causes a lot of intestinal gurgling. She becomes self-conscious about these noises, finds that the anxiety about them dominates her meditations, and has been so upset at times that she’s left the meditation room in tears. Also, her anxiety around making noise actually causes her condition to get worse.

I can appreciate her anxiety. I think we’ve all had times when we’ve been self-conscious about bodily noises (gas, swallowing, coughing, etc.), but to have it be more than an occasional thing must be very hard indeed.

If you’re …

Wildmind Meditation News

May 07, 2014

Don’t beat yourself up, you’ll live longer

wildmind meditation newsLeah Burrows, BrandeisNow: Brandeis researchers explore the relationship between self-compassion and health.

We all have stress in our lives, whether it’s a daily commute, workplace pressures or relationship troubles. But how we deal with that stress could impact our health and longevity.

In a recently published paper in Brain, Behavior and Immunity, Brandeis University researchers report they found a connection between a self-compassionate attitude and lower levels of stress-induced inflammation. The discovery could lead to new techniques to lower stress and improve health.

The paper was authored by psychology professor Nicolas Rohleder, with postdoctoral fellows Juliana Breines and Myriam Thoma, and graduate students Danielle Gianferante, Luke Hanlin and Xuejie …

Wildmind Meditation News

May 01, 2014

Studies conclude mindfulness treats addiction more effectively than traditional treatments

wildmind meditation newsJennifer Hedly, Florida Newswire: Experts say the results of two recent studies found a mindfulness approach to treating addiction helped more people kick habits long-term, in some cases, over four times the success rate from traditional treatment methods. “I’m delighted to read about this study. But it doesn’t surprise me. Having worked in many different treatment programs through the years, I find mindfulness to be the most effective approach,” says Scott Kiloby of the Kiloby Center.

Researchers at the Yale University School of Medicine found that smokers who received mindfulness training versus a widely used American Lung Association program, were more likely to …

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Wildmind Meditation News

Apr 30, 2014

Japanese study shows positive effects of meditation, helps with depression and anxiety

wildmind meditation newsJohn Hofilena, Japan Daily Press: Hiroaki Kumano, professor at Japan’s Waseda University, has recently publicized his study on how meditation affects blood flow to the brain and, over the long-term, improve brain function. The assumption is that changes in the brain can lead to changes in the body as well. It has been somewhat proven that positive changes in the brain can cause improvement with illnesses, including the use of psychotherapeutic drugs to help improve a patient’s mood or reduce unhealthy behavior.

Professor Kumano is exploring the effects of a type of meditation called “mindfulness” – a cognitive therapy technique used to treat …

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Wildmind Meditation News

Apr 23, 2014

4 ways mindfulness meditation benefits so many conditions

wildmind meditation newsPsyBlog, Dr Jeremy Dean: Four central components of how mindfulness meditation works, psychological research finds.

With studies pouring in on the benefits of mindfulness, psychologists’ attention is turning to why mindfulness works, and the results are fascinating.

For example, mindfulness meditation has been shown to have therapeutic benefits in depression, anxiety, substance abuse, chronic pain and eating disorders.

Its benefits extend out to physical features like lower blood pressure and lower cortisol levels.

How is it that this type of practice can have these beneficial effects on such a broad range of conditions?

A recent study by Hölzel et al. (2011) finds four central …

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Wildmind Meditation News

Apr 22, 2014

Does meditation have health benefits?

wildmind meditation newsFred Cicetti, LiveScience.com: Meditation definitely reduces stress. And too much stress is bad for your health.

There is some research that indicates meditation may help with: Allergies, anxiety, asthma, binge eating, cancer, depression, fatigue, heart disease, high blood pressure, pain, sleep difficulties and substance abuse.

I started meditating in 1976, when Dr. Herbert Benson published his book, “The Relaxation Response.”

The techniques he advocated work. In the years since, I’ve found that, when I forget to meditate, I get a stress buildup. As soon as I meditate, I feel better. And the effects of the meditation carry through the day.

I studied Zen Buddhist …

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Wildmind Meditation News

Apr 17, 2014

Try meditation for anxiety relief

wildmind meditation newsDr. Eddy Lang and Dr. Zoe Oliver, Edmonton Journal: This viable alternative approach has little downside, study shows.

Glenda is a 52-year-old woman who has recently experienced a divorce. She has not slept or eaten properly for months. In turn, her work and relationships have been affected. Her thoughts were scattered and her irritability was raising eyebrows among her co-workers.

Generally averse to taking medicines, Glenda asked her doctor if there was something “that didn’t involve a poke or a pill” that could help her better cope with her developing anxiety problem. While advertisements might have you believe that antidepressant or antianxiety drugs …

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Wildmind Meditation News

Apr 14, 2014

Telomeres for life

wildmind meditation newsKUSA, 9News.com: Which choice are you most likely to make: you have had a stressful day, the drive home was challenging to say the least, and you aren’t craving steamed broccoli – more like an entire bag of potato chips. When you finally get home do you grab a glass of grape derived “medicine” and plop down in front of the news or take a seat on your meditation cushion and center yourself? Opting for meditation over marinating in stress hormones may help you to live longer and stronger.

The “fountain of youth” can flow when you are under the influence of meditation …

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Wildmind Meditation News

Apr 11, 2014

4 ways to meditate during your day

wildmind meditation newsHerald Sun: Finding time to relax and close your eyes isn’t always possible. Fear not – you can do these four meditations anywhere, no shut-eye required.

1. In the shower: Waterfall meditation
Waterfall meditation Shinto priests use the cold crashing force of waterfalls in purification rituals. This is a far more pleasant version.

How to do it:

Adjust the water to your ideal temperature. Take a few deep breaths and set your intention to use this time to meditate. Feel the water on your head and dripping down onto your shoulders, arms, torso, legs and feet. Become mindful of the scent and texture of the …

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Wildmind Meditation News

Apr 09, 2014

The mainstreaming of mindfulness meditation

wildmind meditation newsFrances Weaver, TheWeek.com: Stressed-out Americans, from war veterans to Google workers, are embracing mindfulness meditation. Does it really work?

Why is mindfulness so popular?
It appeals to people seeking an antidote to life in work-obsessed, tech-saturated, frantically busy Western culture. There is growing scientific evidence that mindfulness meditation has genuine health benefits — and can even alter the structure of the brain, so the technique is drawing some unlikely devotees. Pentagon leaders are experimenting with mindfulness to make soldiers more resilient, while General Mills has installed a meditation room in every building of its Minneapolis campus. Even tech-obsessed Silicon Valley entrepreneurs are using …

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