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You are browsing all posts tagged with the topic: health

Wildmind Meditation News

Feb 26, 2014

Should we be mindful of mindfulness?

wildmind meditation newsDavid Derbyshire,
The Observer: It has been prescribed by the NHS for depression since 2004 but recently mindfulness has spawned a whole industry of evening classes and smartphone apps. What is the evidence that the practice – part meditation, part CBT – works?

At just after 6.15pm in a brightly lit conference room in Oxford, 22 grown men and women are lying on the floor trying hard to focus on their left knee. From across the room a lilting, calm voice has already invited the group to explore their feet and ankles with “gentle curiosity” and is heading up through the body. “When your mind …

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Wildmind Meditation News

Feb 14, 2014

Mind over cancer: can meditation aid recovery?

wildmind meditation newsMatthew Jenkin, The Guardian: Trials have shown that mindfulness can increase calm and wellbeing, lead to better sleep and less physical pain.

Cancer leaves many scars. For survivors, the wounds that run deepest are often those left on the mind. Fear, anxiety and depression are common during recovery. But instead of popping a pill, could practising a few minutes of mindfulness a day be as effective as any drug?

While Buddhists have been practising the meditation technique for more than 2,000 years, medical science is finally beginning to catch up, discovering the extent to which focusing the mind on the present moment can help …

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Wildmind Meditation News

Feb 05, 2014

Mind Over Matter

wildmind meditation newsMaggie Flynn. Philly.com: Stressed out? Think it out.

Mind over matter is a difficult state to achieve, but according to a new study, meditation might provide some help in getting there.

Research from Johns Hopkins University, Baltimore, suggests that 30 minutes of daily meditation may help alleviate the symptoms of anxiety, pain and depression.

This six-month study, led by Johns Hopkins assistant professor Dr. Madhav Goyal, found that those suffering symptoms of anxiety and depression saw “a small but consistent benefit” after an eight-week week training program in mindfulness meditation.

The research found that this type of meditation, which focuses precise attention to the …

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Wildmind Meditation News

Feb 04, 2014

More Mindfulness, Less Meditation

wildmind meditation newsTony Schwartz, New York Times: More Mindfulness, Less Meditation. Here’s the promise: Meditation – and mindfulness meditation, in particular – will reduce your cortisol level, blood pressure, social anxiety and depression. It will increase your immune response, resilience and focus and improve your relationships — including with yourself. It will also bolster your performance at work and provide inner peace. It may even cure psoriasis.

50 Cent meditates. So do Lena Dunham and Alanis Morissette. Steven P. Jobs meditated, and mindfulness as a practice is sweeping through Silicon Valley. A week from Saturday, 2,000 technology executives and other seekers will gather for a sold-out conference …

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Wildmind Meditation News

Jan 24, 2014

The Mindful Revolution

wildmind meditation newsKate Pickert, Time: Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently.

The raisins sitting in my sweaty palm are getting stickier by the minute. They don’t look particularly appealing, but when instructed by my teacher, I take one in my fingers and examine it. I notice that the raisin’s skin glistens. Looking closer, I see a small indentation where it once hung from the vine. Eventually, I place the raisin in my mouth and roll the wrinkly little shape over and over with my tongue, feeling its texture. After a while, I push it …

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Wildmind Meditation News

Dec 05, 2013

Meditation induces gene expression changes

Jill Sakai, Medical Xpress: With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.

A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation.

The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels…

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Wildmind Meditation News

Oct 31, 2013

Research finds yoga, meditation can help women after cancer

Heather Yourex, Global Toronto: Susan Ockey has been practicing yoga for nearly 5 years. She started her practice after her cancer treatment finished.

“I just got through everything and then about a year later went, ‘oh my goodness… what happened? I had cancer.”

According to clinical psychological, Dr. Linda Carlson, many cancer survivors experience stress and anxiety long after therapy ends.

“It’s a huge problem for many cancer patients. They’re dealing with uncertainty, fears of recurrence, lingering side effects, pain, swelling in the arm, sleep difficulties… and fatigue is a big problem as well…

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Wildmind Meditation News

Oct 23, 2013

Mindfulness benefits overall health

U-T, San Diego: When I observed that the Mayo Clinic Health Letter had devoted an entire special section to mindfulness, I thought, this looks like something to share.

According to the Health Letter, “It was originally conceived as a way to ease suffering and cultivate compassion.” That sentence is derivative of no specific religion or culture. Despite the fact that mindfulness has roots in Buddhism, it is relevant to all religions. As a religious or psychological concept it is the focusing of attention and awareness on the present. “… (R)esearch has found therapy based on mindfulness to be effective, particularly for reducing anxiety…

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Rick Hanson PhD

Oct 22, 2013

Feel the support

We’re all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations.

Take a moment to get a sense of your own load. It’s very real, isn’t it? Recognizing it is just honesty and self-compassion, not exaggeration or self-pity.

There’s a fundamental model in the health sciences that how you feel and function is based on just three factors: your load, the personal vulnerabilities it wears upon – such as health problems, a sensitive temperament, or a history of trauma – and the resources you have. As a law of nature, if your load or vulnerabilities increase – over a day, a year, or a …

Wildmind Meditation News

Oct 15, 2013

Mindfulness-based stress reduction helps lower blood pressure

ScienceBlog: Blood pressure is effectively lowered by mindfulness-based stress reduction (MBSR) for patients with borderline high blood pressure or “prehypertension.”

This finding is reported in the October issue of Psychosomatic Medicine: Journal of Biobehavioral Medicine, the official journal of the American Psychosomatic Society. The journal is published by Lippincott Williams & Wilkins, a part of Wolters Kluwer Health.

“Our results provide evidence that MBSR, when added to lifestyle modification advice, may be an appropriate complementary treatment for BP in the prehypertensive range,” writes Joel W. Hughes, PhD, of Kent State (Ohio) University and colleagues.

Mindfulness Practice Leads to Drop in Blood Pressure…

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