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You are browsing all posts tagged with the topic: health

Wildmind Meditation News

Apr 30, 2015

Experts recommend meditation to ease arthritis symptoms

wildmind meditation newsMeditation MP3 – Meeting pain with compassion Digital Journal: Arthritis patients have their own ways of reducing the pain and suffering from their condition. Many use pain relief drugs, while others are relying on natural alternatives such as herbal supplements. In addition to these popular alternatives, there is also another option that is believed to help patients.

Experts recommend meditation to ease arthritis symptoms. This ancient practice is believed to be very effective in fighting chronic pain. Meditation can be very easy to practice and it doesn’t require too much time or energy. It is even believed to be beneficial to one’s physical and psychological state.

“Arthritis patients can choose … Read more »

Wildmind Meditation News

Apr 29, 2015

Seven ways meditation can actually change the brain

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Alice G. Walton, Forbes: The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Below are some …

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Wildmind Meditation News

Apr 27, 2015

You must find time for self-care to take back control of your life and wellbeing

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People (complete album) Reeta Wolfsohn, Social Justice Solutions: How do you find time for you when our lives are full of responsibilities towards others? How can you disconnect when, thanks to technology, our lives are always connected? If you’ve been looking for answers to these questions, we’ve got a few tips to share with you below.

Finding time for yourself isn’t a luxury – it is a necessity. If you do not take time to find healthy balance in your life and take care of yourself mentally, physically or spiritually, then you can …

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Wildmind Meditation News

Apr 22, 2015

So… why do you meditate?

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love (complete album) Reetu Gupta, Huffington Post: This is a question that is posed to me quite regularly, and I can see the skepticism in people’s eyes — the fear of meditation, and the preconceived notions that the only people that meditate are/were Buddha and Mahatma Gandhi. However, I am also regularly asked, “Reetu, why do you always seem at peace? Why do you seem like you are happy from the inside? How are you so centered? So positive?” Well, this is because I meditate.

When our bodies become overworked, the body …

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Wildmind Meditation News

Apr 21, 2015

Mindfulness as effective as pills for treating recurrent depression

wildmind meditation newsThe Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, with Jon Kabat-Zinn and others Sarah Boseley, The Guardian: Mindfulness-based cognitive therapy may be as good as pills at stopping people relapsing after recovering from major bouts of depression, according to a study.

Mindfulness-based cognitive therapy (MBCT) was developed from mindfulness techniques, which encourage individuals to pay more attention to the present moment, combined with cognitive behaviour therapy (CBT), specifically to try to help people who have recurring depression.

It teaches people to recognise that negative thoughts and feelings will return, but that they can disengage from them. Rather …

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Rick Hanson PhD

Apr 20, 2015

Why develop mindful presence?

Sunset Stone PileMeditations for Happiness by Rick Hanson (3 CDs) This is the second post in the series on mindful presence. You can view Part One here.

So why should we go out of our way to develop mindfulness?

Mindful presence feels good in its own right: relaxed, alert, and peaceful. Not contending with anything. No struggle.

In addition to the inherent, experiential rewards of mindful presence, studies have shown that it lowers stress, makes discomfort and pain more bearable, reduces depression, and increases self-knowledge and self-acceptance.

To quote the father of American psychology, William James: “The faculty of voluntarily bringing back a wandering attention, over and over again, is the very … Read more »

Wildmind Meditation News

Apr 20, 2015

Meditation should be taught in school

wildmind meditation newsGuided Meditation for Children – Journey Into the Elements, by Chitra Sukhu Instruction in the art of mindfulness is emerging in grade schools around the country to help children relax, focus, and help others. But it still has a long way to go to become part of the curriculum nationwide.

On a recent Thursday just after lunch, 20 first-graders gathered in a circle on the carpeted floor of their public school classroom in Santa Fe. Some sat cross-legged and others on their knees, each with one hand clasped in front of them or resting on their stomachs. Their teacher, Katie Norton …

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Mark Tillotson

Apr 18, 2015

Changing the world and ourselves through compassion

wildmind meditation newsMeditation MP3 – The Heart’s Wisdom: Development of Compassion Jill Stark, Western Advocate: Be kind and you will be well. It has been the cornerstone of Eastern philosophy for centuries.

But what if recognising our shared humanity was more than just a sentimental ideal? What if consciously practicing kindness could change the wiring of your brain and make you live longer?

This is neuroscience’s latest frontier – a growing body of research that shows compassion could be the key to improved health, happiness and longevity.

Brain imaging reveals that exercising compassion stimulates the same pleasure centers associated with the drive …

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Wildmind Meditation News

Apr 16, 2015

British Airways starts meditation initiative on flights

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love NY Daily News: British Airways will promote meditation techniques on its new transatlantic flights as part of a bigger focus on passenger well-being.

A collaboration with the Mindfulness Institute, the new initiative will launch on BA’s new services between San Francisco and London.

As well as instructional fliers, the Mindfulness for Travel series will include a series of specially created on-board videos designed to help people relax at each stage of a journey — pre-flight, mid-flight and arrival.

Sean Doyle, Americas Executive Vice President, British Airways, said, “At British Airways we …

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Wildmind Meditation News

Apr 15, 2015

Meditation = better attitudes, healthier bodies and hotter sex

wildmind meditation newsClick here to check out our online meditation store Melissa Escaro, Huffington Post: Mindfulness seems to be all the rage now, and it is a pleasant surprise how mainstream meditation is becoming. More and more people are tuning into meditation, from Anderson Cooper’s television experience with a mindfulness retreat to groups like Operation Warrior Wellness, which focus on bringing stress-reducing techniques to veterans and their families with PTSD. It’s encouraging to see these traditional practices gaining traction in today’s modern world.

Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there …

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