Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: health

Wildmind Meditation News

Apr 01, 2014

Treating chronic pain with meditation

wildmind meditation newsBrian Steiner, The Atlantic: In some cases, the holistic practice could replace narcotics. Integrating meditation into regular treatment could significantly cut healthcare costs.

Sarah Kehoe tried Aleve for her back pain. She tried stretching. She tried yoga. She tried forgetting about it. She tried pain patches. She tried acupuncture. A shot of painkillers into her back. Prescription anti-inflammatory pain patches. Opiates. Surgery. Physical therapy. Heat and compresses. Ignoring it again. Steroids. More opiates. Acupuncture again. She couldn’t sit, stand up straight, lie down on her back. She was weak, had lost muscle tone. She fainted on the subway. Sarah Kehoe, an otherwise healthy …

Read the original article »

Wildmind Meditation News

Mar 27, 2014

Meditation benefits sufferers of anxiety and depression

wildmind meditation newsMatthew Warburton, Guardian Liberty Voice: Meditation was once seen in the West as something for robed monks and mountain hermits. Recent scientific evidence has redefined the concept as a tool that can be integrated into a busy modern life. Regular practice of meditation has been shown to have benefits for sufferers of anxiety, depression, and stress, and can improve mental functioning and well-being.

The art of meditation is ancient and data suggests it was used by prehistoric civilizations. Objects found in India which date back to 3,000 B.C show evidence of its practice, and the first written scriptures can be found in Hindu Vedantism …

Read the original article »

Wildmind Meditation News

Mar 26, 2014

Experienced practitioners reap genetic changes after a day of mindfulness meditation

wildmind meditation newsNational Center for Complementary and Alternative Medicine (NCCAM): Results of a recent study cofunded by NCCAM suggest that one day of intense mindfulness by experienced meditators led to biological changes including expression of certain genes that play roles in inflammation and pain. Anti-inflammatory and pain-relieving drugs have similar effects on these genes. Findings from the study appear in the journal Psychoneuroendocrinology.

Mindfulness meditation practices are a form of training that focuses attention on breathing to develop increased awareness of the present. The study, conducted in 40 participants, focused on gaining more knowledge about molecular and genetic effects of this type of meditation and also on testing the feasibility of the study …

Wildmind Meditation News

Mar 25, 2014

Mindfulness-based meditation could lessen cancer symptoms among teens

wildmind meditation newsBusiness Standard: Researchers at the University of Montreal have suggested that mindfulness-based meditation could lessen some symptoms associated with cancer in teens.

Catherine Malboeuf-Hurtubise of the university’s Department of Psychology and her team asked 13 adolescents with cancer to complete questionnaires covering mood (positive and negative emotions, anxiety and depression), sleep and quality of life.

The group was divided in two: a first group of eight adolescents were offered eight mindfulness-based meditation sessions and the remaining five adolescents in the control group were put on a wait-list. The eight sessions were 90 minutes long and took place weekly.

After the last meditation session, patients from …

Read the original article »

Wildmind Meditation News

Mar 21, 2014

Mindfulness meditation may reduce drug user relapse

wildmind meditation newsRachael Rettner, Live Science: Many people who undergo treatment for addiction will relapse and begin using drugs again soon after their therapy ends, but a new study suggests that meditation techniques may help prevent such relapses.

In the study, 286 people who had been treated for substance abuse were assigned to receive one of three therapies after their initial treatment: a program that involved only group discussions, a “relapse- prevention” therapy that involved learning to avoid situations where they might be tempted to use drugs, and a mindfulness-based program that involved meditation sessions to improve self-awareness.

Six months later, participants in the both the …

Read the original article »

Wildmind Meditation News

Mar 20, 2014

Mindfulness: Is it a fad or a powerful life-changing coping skill? A look at the science.

wildmind meditation newsAmanda Mascarelli, The Washington Post: Imagine this scenario: You come home from work tired and frazzled, and your little kids are running wild. Perhaps this doesn’t require much imagination. People in such situations might find solace in a popular meditative practice called mindfulness.

With mindfulness, you train your mind to focus on the present and respond with reason before emotion. It’s about taking a pause and guiding yourself to become “aware enough in the moment so that before you react, you’re aware of how you’re responding to a situation,” says Ronald Epstein, a professor of family medicine at the University of Rochester Medical …

Read the original article »

Wildmind Meditation News

Mar 18, 2014

Always craving chocolate? Meditation could help

wildmind meditation newsEmma Innes, MailOnline: Buddhist mediation could be the key to cutting chocolate cravings, new research has revealed. A study found that achieving ‘a sense of detachment’ through mindfulness mediation can reduce cravings. The Canadian researchers say identifying and distancing oneself from certain thoughts – without judging them – weakens chocolate cravings among people with a sweet tooth.

‘There is now good evidence that mindfulness strategies generally work at managing food cravings, but we don’t yet know what aspect of mindfulness and what mechanisms are responsible for these effects. This is what motivated this research,’ said lead study author Julien Lacaille, a psychologist at McGill University. …

Read the original article »

Wildmind Meditation News

Mar 12, 2014

Stroke, meditation and insight

wildmind meditation newsMartin LeFevre, Costa Rican Times: “Thoughts That Can’t Be Spoken” is a fascinating piece about a writer’s experience of a stroke. Alberto Manguel describes what happened after “a blood clot in one of the arteries that feeds my brain had blocked for a few minutes the passage of oxygen.” The essay offers much unintended insight into the neurological basis of the meditative state.

During and after his stroke, the Manguel said that it was as if “thought had become demagnetized and was no longer capable of attracting the words supposed to define it.” Declaring that “thought forms itself in the mind by means …

Read the original article »

Wildmind Meditation News

Mar 11, 2014

Success Through Stillness: Mogul Russell Simmons says meditation’s benefits transcend religion, age, and Hip-Hop

wildmind meditation newsAnthony Rivas, Medical Daily: Def Jam co-founder Russell Simmons took a seat on The Couch last week to discuss his new book, Success Through Stillness: Meditation Made Simple. During his interview, Simmons spoke about the power of meditation and how meditating for just 20 minutes each morning can bring about happiness and better mental and physical health. It’s easy to do, Simmons said, “just sit down, repeat the mantra, and don’t move until the alarm goes off.” Although it may be hard at first, the mind will settle, Simmons said.

His self-proclaimed easy-to-read book also covers mindful eating, compassion, and more. During the interview, …

Read the original article »

Mark Tillotson

Mar 05, 2014

The Power of Mindfulness: an introductory meditation course begins April 7, 2014

1404 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts April 7, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves …