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You are browsing all posts tagged with the topic: health

Wildmind Meditation News

Apr 11, 2014

4 ways to meditate during your day

wildmind meditation newsHerald Sun: Finding time to relax and close your eyes isn’t always possible. Fear not – you can do these four meditations anywhere, no shut-eye required.

1. In the shower: Waterfall meditation
Waterfall meditation Shinto priests use the cold crashing force of waterfalls in purification rituals. This is a far more pleasant version.

How to do it:

Adjust the water to your ideal temperature. Take a few deep breaths and set your intention to use this time to meditate. Feel the water on your head and dripping down onto your shoulders, arms, torso, legs and feet. Become mindful of the scent and texture of the …

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Wildmind Meditation News

Apr 09, 2014

The mainstreaming of mindfulness meditation

wildmind meditation newsFrances Weaver, TheWeek.com: Stressed-out Americans, from war veterans to Google workers, are embracing mindfulness meditation. Does it really work?

Why is mindfulness so popular?
It appeals to people seeking an antidote to life in work-obsessed, tech-saturated, frantically busy Western culture. There is growing scientific evidence that mindfulness meditation has genuine health benefits — and can even alter the structure of the brain, so the technique is drawing some unlikely devotees. Pentagon leaders are experimenting with mindfulness to make soldiers more resilient, while General Mills has installed a meditation room in every building of its Minneapolis campus. Even tech-obsessed Silicon Valley entrepreneurs are using …

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Wildmind Meditation News

Apr 07, 2014

Mindfulness in policing

wildmind meditation newsRebecca Woolington, OregonLive.com: Since last spring, the Hillsboro Police Department has offered mindfulness-based training to build resiliency in officers.

The three, nine-week courses have cost the city about $18,000, said Hillsboro Lt. Richard Goerling, one of the program’s creators. Each round comes with a $5,800 bill for the instructor, and some officer time is included in the overall cost.

The department has tentatively budgeted $30,000 for mindfulness training next fiscal year.

About a third of the department’s officers have participated in the Mindfulness-Based Resilience Training. The course was created by Goerling; Brant Rogers, a mindfulness instructor at Yoga Hillsboro; and Michael Christopher, a psychology professor at …

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Wildmind Meditation News

Apr 03, 2014

Could stress make hay fever worse?

wildmind meditation newsEmma Innes, Daily Mail: Meditation and breathing exercises could be key to relieving allergy flare-ups.

Hay fever and other allergies could be made worse by stress, new research suggests. As a result, meditation and breathing exercises could be the key to relieving allergy flare-ups by reducing tension, scientists claim. And even though sneezing and coughing cause stress, it is now thought that flare-ups could be triggering a self-perpetuating cycle of stress and sneezing.

Dr Amber Patterson, from the Ohio State University Medical Centre, said: ‘Stress can cause several negative effects on the body, including causing more symptoms for allergy flares also have a…

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Wildmind Meditation News

Apr 01, 2014

Treating chronic pain with meditation

wildmind meditation newsBrian Steiner, The Atlantic: In some cases, the holistic practice could replace narcotics. Integrating meditation into regular treatment could significantly cut healthcare costs.

Sarah Kehoe tried Aleve for her back pain. She tried stretching. She tried yoga. She tried forgetting about it. She tried pain patches. She tried acupuncture. A shot of painkillers into her back. Prescription anti-inflammatory pain patches. Opiates. Surgery. Physical therapy. Heat and compresses. Ignoring it again. Steroids. More opiates. Acupuncture again. She couldn’t sit, stand up straight, lie down on her back. She was weak, had lost muscle tone. She fainted on the subway. Sarah Kehoe, an otherwise healthy …

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Wildmind Meditation News

Mar 27, 2014

Meditation benefits sufferers of anxiety and depression

wildmind meditation newsMatthew Warburton, Guardian Liberty Voice: Meditation was once seen in the West as something for robed monks and mountain hermits. Recent scientific evidence has redefined the concept as a tool that can be integrated into a busy modern life. Regular practice of meditation has been shown to have benefits for sufferers of anxiety, depression, and stress, and can improve mental functioning and well-being.

The art of meditation is ancient and data suggests it was used by prehistoric civilizations. Objects found in India which date back to 3,000 B.C show evidence of its practice, and the first written scriptures can be found in Hindu Vedantism …

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Wildmind Meditation News

Mar 26, 2014

Experienced practitioners reap genetic changes after a day of mindfulness meditation

wildmind meditation newsNational Center for Complementary and Alternative Medicine (NCCAM): Results of a recent study cofunded by NCCAM suggest that one day of intense mindfulness by experienced meditators led to biological changes including expression of certain genes that play roles in inflammation and pain. Anti-inflammatory and pain-relieving drugs have similar effects on these genes. Findings from the study appear in the journal Psychoneuroendocrinology.

Mindfulness meditation practices are a form of training that focuses attention on breathing to develop increased awareness of the present. The study, conducted in 40 participants, focused on gaining more knowledge about molecular and genetic effects of this type of meditation and also on testing the feasibility of the study …

Wildmind Meditation News

Mar 25, 2014

Mindfulness-based meditation could lessen cancer symptoms among teens

wildmind meditation newsBusiness Standard: Researchers at the University of Montreal have suggested that mindfulness-based meditation could lessen some symptoms associated with cancer in teens.

Catherine Malboeuf-Hurtubise of the university’s Department of Psychology and her team asked 13 adolescents with cancer to complete questionnaires covering mood (positive and negative emotions, anxiety and depression), sleep and quality of life.

The group was divided in two: a first group of eight adolescents were offered eight mindfulness-based meditation sessions and the remaining five adolescents in the control group were put on a wait-list. The eight sessions were 90 minutes long and took place weekly.

After the last meditation session, patients from …

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Wildmind Meditation News

Mar 21, 2014

Mindfulness meditation may reduce drug user relapse

wildmind meditation newsRachael Rettner, Live Science: Many people who undergo treatment for addiction will relapse and begin using drugs again soon after their therapy ends, but a new study suggests that meditation techniques may help prevent such relapses.

In the study, 286 people who had been treated for substance abuse were assigned to receive one of three therapies after their initial treatment: a program that involved only group discussions, a “relapse- prevention” therapy that involved learning to avoid situations where they might be tempted to use drugs, and a mindfulness-based program that involved meditation sessions to improve self-awareness.

Six months later, participants in the both the …

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Wildmind Meditation News

Mar 20, 2014

Mindfulness: Is it a fad or a powerful life-changing coping skill? A look at the science.

wildmind meditation newsAmanda Mascarelli, The Washington Post: Imagine this scenario: You come home from work tired and frazzled, and your little kids are running wild. Perhaps this doesn’t require much imagination. People in such situations might find solace in a popular meditative practice called mindfulness.

With mindfulness, you train your mind to focus on the present and respond with reason before emotion. It’s about taking a pause and guiding yourself to become “aware enough in the moment so that before you react, you’re aware of how you’re responding to a situation,” says Ronald Epstein, a professor of family medicine at the University of Rochester Medical …

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