Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: health

Rick Hanson PhD

Oct 22, 2013

Feel the support

We’re all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations.

Take a moment to get a sense of your own load. It’s very real, isn’t it? Recognizing it is just honesty and self-compassion, not exaggeration or self-pity.

There’s a fundamental model in the health sciences that how you feel and function is based on just three factors: your load, the personal vulnerabilities it wears upon – such as health problems, a sensitive temperament, or a history of trauma – and the resources you have. As a law of nature, if your load or vulnerabilities increase – over a day, a year, or a …

Wildmind Meditation News

Oct 15, 2013

Mindfulness-based stress reduction helps lower blood pressure

ScienceBlog: Blood pressure is effectively lowered by mindfulness-based stress reduction (MBSR) for patients with borderline high blood pressure or “prehypertension.”

This finding is reported in the October issue of Psychosomatic Medicine: Journal of Biobehavioral Medicine, the official journal of the American Psychosomatic Society. The journal is published by Lippincott Williams & Wilkins, a part of Wolters Kluwer Health.

“Our results provide evidence that MBSR, when added to lifestyle modification advice, may be an appropriate complementary treatment for BP in the prehypertensive range,” writes Joel W. Hughes, PhD, of Kent State (Ohio) University and colleagues.

Mindfulness Practice Leads to Drop in Blood Pressure…

Read the original article »

Wildmind Meditation News

Aug 30, 2013

What happens to the brain when you meditate (and how it benefits you)

Bell Beth Cooper, Lifehacker: Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t for me. More recently, I’ve actually found how simple (not easy, but simple) meditation can be and what huge benefit it can have for my day to day happiness.

As an adult, I first started my meditation practice with just two minutes per day. Two minutes! I got that idea from Leo Babauta’s Zen Habits blog, where he points out how starting with …

Read the original article »

Wildmind Meditation News

Aug 03, 2013

Mindfulness: Finding peace in a frantic world in 8 weeks!

John Murphy, The Province: There’s great joy and peace to be realized if we live our lives mindfully in the present moment, rather than mentally in the past or the future. Awareness is the key to mindfulness, but it doesn’t come easily for most of us. It requires commitment, discipline, hard work and daily practice. Meditation is our practice – mindfulness is our reward.

I have certainly been fully committed, disciplined and have worked hard to rehabilitate and self-manage my chronic pain after my accident and head injury.

I have certainly been fully committed, disciplined and have worked hard to rehabilitate and self-manage…

Read the original article »

Wildmind Meditation News

Jun 03, 2013

New to Mindfulness? How to Get Started

Christy Matta, PsychCentral: Mindfulness is being used in schools, colleges and universities to help teachers and students to improve their attention, interactions with each other, and understanding of others.

Lawyers and judges use mindfulness to listen to and present evidence and reduce distractions. In other work settings, business leaders, workers and HR departments are using mindfulness training to reduce workplace stress, improve focus, communication, creativity and productivity.

And mindfulness is widely used in the treatment of mental disorders, such as depression and anxiety. It’s also used to assist people with medical conditions, such as diabetes, fibromyalgia, hypertension and insomnia and to improve the symptoms of stress…

Read the original article »

Wildmind Meditation News

May 27, 2013

10 unexpected ways to meditate every day

Sophia Breene, Health: Ready to get Zen? Meditation can do way more than people think—and it’s not just for hippies. Practicing meditation regularly has legitimate health advantages, especially for the brain. Studies suggest meditation can do it all: reduce anxiety and sensitivity to pain, make us smarter, ward off sickness, and prevent stress. If carving out an hour to sit on a cushion doesn’t float your boat, there are many unexpected ways to meditate every day. Get the benefits of meditation by trying out an alternative style from the list below.

Standing meditation. Standing instead of sitting to meditate can relieve lower back…

Read the original article »

Bodhipaksa

May 22, 2013

The science of happiness and compassion (Day 41)

100 Days of LovingkindnessCompassion is becoming a “hot topic” in scientific research, and the good news is that compassion has been shown to be innate, and that it makes us happier, more popular, and healthier.

1. Compassion is wired into us

Researchers at the Max Planck Institute for Evolutionary Anthropology observed two-year-olds’ reactions to seeing an adult who needed help because he or she had dropped an object and had trouble picking it up. The children’s pupil size increased — a sign of heightened concern — when they saw the adult in distress. Their concern decreased if they were allowed to help (and 10 out of 12 children chose to do so) or if …

Bodhipaksa

Apr 19, 2013

Learning to see with the eyes of wholeness (Day 8)

Lotus, isolated on whiteA sticking point some people have with lovingkindness practice is what it means to wish someone “well.” This came up the other day with someone who has health difficulties that just aren’t going to go away. What does it mean for him to wish himself well? He’s not ever going to be completely healthy, so wellness is never going to be attained. What’s the point of wishing yourself something you can’t have? Isn’t that just a source of suffering. Yikes!

And the same applies to others. If you have a friend who’s, say, dying of cancer, what does it mean to wish them well?

There’s a nice little dialog that the …

Wildmind Meditation News

Apr 10, 2013

Meditation can warm you up

Stephanie Poulos, Counsel & Heal: Meditation can increase your core body temperature, according to researchers studying ancient Tibetan techniques.

Scientists in Singapore said the discovery means the brain has the ability to control core body temperature, which could have major implications for people working in extreme temperature environments.

The research, conducted by a team at the National University of Singapore, found that g-tummo meditation is actually used by Tibetan nuns to increase their core body temperature. Previous research on the meditation technique has shown that meditators were able to increase the body temperature in their fingers and toes.

Researchers collected data…

Read the original article &raquo:

Tara Brach

Mar 28, 2013

Happy for no reason

tara-brachFor years I’d heard that qigong was an ideal meditation for physical healing, and when I first experimented with it, I did find that the practice helped me feel more embodied and energetically attuned. Qigong is based on a Chinese system of still and moving meditation. At its heart is the understanding that this world is made of chi, an invisible field of energy, the dynamic expression of pure awareness.

When my health hit a new low in the summer of 2009, I decided to explore the practice more deeply by attending a ten-day qigong healing retreat.

During the third day, I remember sitting at the retreat while our teacher was guiding us: …