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Wildmind Meditation News

Apr 15, 2015

Meditation = better attitudes, healthier bodies and hotter sex

wildmind meditation newsClick here to check out our online meditation store Melissa Escaro, Huffington Post: Mindfulness seems to be all the rage now, and it is a pleasant surprise how mainstream meditation is becoming. More and more people are tuning into meditation, from Anderson Cooper’s television experience with a mindfulness retreat to groups like Operation Warrior Wellness, which focus on bringing stress-reducing techniques to veterans and their families with PTSD. It’s encouraging to see these traditional practices gaining traction in today’s modern world.

Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there …

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Wildmind Meditation News

Apr 14, 2015

Mindfulness: the power of “thinking about your thinking”

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Christopher Bergland, Psychology Today: Dan Harris from ABC News contacted me out-of-the-blue a few years ago to discuss the power of mindfulness and meditation. His book, 10% Happier, which has since become a No. 1 New York Times bestseller, does a terrific job of demystifying meditation and illustrating why taking a few minutes every day to “think about your thinking” can dramatically improve your life.

In a recent interview on NPR Harris said, “If you had told me 10 years ago that I was going to be a public evangelist …

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Wildmind Meditation News

Apr 09, 2015

Meditation changes your brain for the better; treats migraines and cognitive impairment

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Lecia Bushak, Medical Daily: Meditation can alter the brain — and new research shows that it can be used as therapy for cognitive impairment and migraines.

We already know that meditation is good for our mental and physical health, but more and more evidence is delineating just how valuable it could be as an addition to our daily lives.

In a new research report, researchers from Wake Forest Baptist Medical Center examined the efficacy of a meditation and yoga program known as mindfulness-based stress reduction (MBSR) …

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Wildmind Meditation News

Apr 07, 2015

Seven fun ways to teach your kids mindfulness

wildmind meditation newsStill Quiet Place: Mindfulness for Young Children, by Amy Saltzman (CD) Kaia Roman, MindBodyGreen: I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them.

While I was doing research to develop the class, I came upon a wealth of information about mindfulness programs in schools. For one, I learned that actress Goldie Hawn has been working with neuroscientists, cognitive psychologists and educators to develop a mindfulness curriculum for schools. I was thrilled to find out that their research reported that mindfulness education in schools has proven …

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Wildmind Meditation News

Mar 26, 2015

Power of meditation as therapy explored in research

wildmind meditation newsTrue Meditation, by Adyashanti (3CDs) Wayne Mogielnicki, Pocono Record: When Rebecca Erwin was a varsity rower at the University of North Carolina, the coach had the team’s members take a yoga and meditation class.

It had an impact.

“My teammates and I noticed that yoga and meditation improved our flexibility and focus, but also made us feel better, not just when we were rowing but in our everyday lives,” she recalled. “I wondered if yoga and meditation really have scientific benefits, especially if they have specific effects on the brain, and if so, how that works.”

Since becoming Dr. …

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Wildmind Meditation News

Mar 25, 2015

Science confirms benefits of meditation

wildmind meditation newsHow to Meditate with Pema Chödrön: A Practical Guide to Making Friends with Your Mind Papiya Bhattacharya, The New Indian Express: Research at Nimhans on the benefits of yoga and meditation has found validation in an unrelated study in the US.

A Harvard study recently found that people asked to practise meditation show actual structural changes taking place in the brain.

These changes are responsible for calmer emotions, better memory, and lower stress. It is the first study to actually document meditation-produced changes over time in the brain’s gray matter.

People who participated in an …

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Wildmind Meditation News

Mar 23, 2015

Pain entered my life unannounced — now, I manage chronic pain with mindfulness

wildmind meditation newsKindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (2 CD), by Vidyamala Vidyamala Burch, Huffington Post: I am on more than nodding terms with chronic pain. I was 16 in 1976 when pain came into my life and basically took it over. Before the pain, I was a fit, sporty, young woman — I loved to be outside hiking in the awe-inspiring New Zealand hills. Being active, moving without having to think about it, and enjoying what my body could do were absolutely fundamentals in my life. Like most people, I took these things totally for granted.

My …

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Wildmind Meditation News

Mar 20, 2015

Why mindfulness will survive the backlash

wildmind meditation newsMeditation MP3 – Mindfulness of Breathing Carolyn Gregoire, Huffington Post: First came the declarations that mindfulness was “having a moment.” Then came the backlash.

A number of publications (this one included) called 2014 the “year of mindfulness,” and a Time cover story went so far as to proclaim a “mindful revolution” in American culture. Everyone from Rupert Murdoch to Anderson Cooper to Lena Dunham spoke out about the virtues of meditation, and mindfulness — the cultivation of a focused, non-judgmental awareness on the present moment — swiftly made its way from spiritual retreat centers to public …

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Wildmind Meditation News

Mar 19, 2015

How ancient practice of mindfulness is emerging into modern mental healthcare

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Tabeer Shaikh, India.com: One in five Americans have suffered from mental health issues. As mental health becomes more prevalent in the discourse of overall health, medical practitioners are looking for alternative ways to alleviate depression and anxiety. One of these methods that has been garnering attention lately is mindfulness.

What is mindfulness?
Mindfulness meditation, which has recently entered our lexicon but has been a Buddhist practice for more than 2,400 years, focuses on cultivating self-awareness, being present in the moment by paying attention, all while being non-judgmental of …

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Wildmind Meditation News

Mar 12, 2015

The mindful runner

wildmind meditation newsClick here to check out our online meditation store Canadian Running Magazine: Runners push themselves. We test our limits by pushing our bodies and our minds to move out of their comfort zones. You may be familiar with mindfulness meditation, a practice of being present and paying attention in a particular way. Mindful running, or bringing a new awareness to each and every run can enhance your performance and bring a new ease to your running practice.

Mindful running may sound new but in practice it has existed for years. Japanese marathon monks of Mount Hiei are reported to …

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