Mindfulness as effective as pills for treating recurrent depression

April 21, 2015

wildmind meditation newsThe Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, with Jon Kabat-Zinn and others Sarah Boseley, The Guardian: Mindfulness-based cognitive therapy may be as good as pills at stopping people relapsing after recovering from major bouts of depression, according to a study.

Mindfulness-based cognitive therapy (MBCT) was developed from mindfulness techniques, which encourage individuals to pay more attention to the present moment, combined with cognitive behaviour therapy (CBT), specifically to try to help people who have recurring depression.

It teaches people to recognise that negative thoughts and feelings will return, but that they can disengage from them. Rather …

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Why develop mindful presence?

April 20, 2015

Sunset Stone PileMeditations for Happiness by Rick Hanson (3 CDs) This is the second post in the series on mindful presence. You can view Part One here.

So why should we go out of our way to develop mindfulness?

Mindful presence feels good in its own right: relaxed, alert, and peaceful. Not contending with anything. No struggle.

In addition to the inherent, experiential rewards of mindful presence, studies have shown that it lowers stress, makes discomfort and pain more bearable, reduces depression, and increases self-knowledge and self-acceptance.

To quote the father of American psychology, William James: “The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and … Read more »

Meditation should be taught in school

April 20, 2015

wildmind meditation newsGuided Meditation for Children – Journey Into the Elements, by Chitra Sukhu Instruction in the art of mindfulness is emerging in grade schools around the country to help children relax, focus, and help others. But it still has a long way to go to become part of the curriculum nationwide.

On a recent Thursday just after lunch, 20 first-graders gathered in a circle on the carpeted floor of their public school classroom in Santa Fe. Some sat cross-legged and others on their knees, each with one hand clasped in front of them or resting on their stomachs. Their teacher, Katie Norton …

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Changing the world and ourselves through compassion

April 18, 2015

wildmind meditation newsMeditation MP3 – The Heart’s Wisdom: Development of Compassion Jill Stark, Western Advocate: Be kind and you will be well. It has been the cornerstone of Eastern philosophy for centuries.

But what if recognising our shared humanity was more than just a sentimental ideal? What if consciously practicing kindness could change the wiring of your brain and make you live longer?

This is neuroscience’s latest frontier – a growing body of research that shows compassion could be the key to improved health, happiness and longevity.

Brain imaging reveals that exercising compassion stimulates the same pleasure centers associated with the drive …

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British Airways starts meditation initiative on flights

April 16, 2015

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love NY Daily News: British Airways will promote meditation techniques on its new transatlantic flights as part of a bigger focus on passenger well-being.

A collaboration with the Mindfulness Institute, the new initiative will launch on BA’s new services between San Francisco and London.

As well as instructional fliers, the Mindfulness for Travel series will include a series of specially created on-board videos designed to help people relax at each stage of a journey — pre-flight, mid-flight and arrival.

Sean Doyle, Americas Executive Vice President, British Airways, said, “At British Airways we …

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Meditation = better attitudes, healthier bodies and hotter sex

April 15, 2015

wildmind meditation newsClick here to check out our online meditation store Melissa Escaro, Huffington Post: Mindfulness seems to be all the rage now, and it is a pleasant surprise how mainstream meditation is becoming. More and more people are tuning into meditation, from Anderson Cooper’s television experience with a mindfulness retreat to groups like Operation Warrior Wellness, which focus on bringing stress-reducing techniques to veterans and their families with PTSD. It’s encouraging to see these traditional practices gaining traction in today’s modern world.

Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there …

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Mindfulness: the power of “thinking about your thinking”

April 14, 2015

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Christopher Bergland, Psychology Today: Dan Harris from ABC News contacted me out-of-the-blue a few years ago to discuss the power of mindfulness and meditation. His book, 10% Happier, which has since become a No. 1 New York Times bestseller, does a terrific job of demystifying meditation and illustrating why taking a few minutes every day to “think about your thinking” can dramatically improve your life.

In a recent interview on NPR Harris said, “If you had told me 10 years ago that I was going to be a public evangelist …

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Meditation changes your brain for the better; treats migraines and cognitive impairment

April 9, 2015

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Lecia Bushak, Medical Daily: Meditation can alter the brain — and new research shows that it can be used as therapy for cognitive impairment and migraines.

We already know that meditation is good for our mental and physical health, but more and more evidence is delineating just how valuable it could be as an addition to our daily lives.

In a new research report, researchers from Wake Forest Baptist Medical Center examined the efficacy of a meditation and yoga program known as mindfulness-based stress reduction (MBSR) …

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Seven fun ways to teach your kids mindfulness

April 7, 2015
wildmind meditation news
Still Quiet Place: Mindfulness for Young Children, by Amy Saltzman (CD)
Kaia Roman, MindBodyGreen: I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them.

While I was doing research to develop the class, I came upon a wealth of information about mindfulness programs in schools. For one, I learned that actress Goldie Hawn has been working with neuroscientists, cognitive psychologists and educators to develop a mindfulness curriculum for schools. I was thrilled to find out that their research reported that mindfulness education in schools has proven …

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Power of meditation as therapy explored in research

March 26, 2015

wildmind meditation newsTrue Meditation, by Adyashanti (3CDs) Wayne Mogielnicki, Pocono Record: When Rebecca Erwin was a varsity rower at the University of North Carolina, the coach had the team’s members take a yoga and meditation class.

It had an impact.

“My teammates and I noticed that yoga and meditation improved our flexibility and focus, but also made us feel better, not just when we were rowing but in our everyday lives,” she recalled. “I wondered if yoga and meditation really have scientific benefits, especially if they have specific effects on the brain, and if so, how that works.”

Since becoming Dr. …

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