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You are browsing all posts tagged with the topic: heart

Bodhipaksa

Aug 16, 2013

Could an awareness of the heartbeat be a vital component of empathy?

Corazon de PiedraAn awareness of the heart (the physical organ, not the metaphorical seat of emotion) and its role in empathy. Noticing the heart concerns a process called interoceptive awareness (IA), which is just a fancy term for how we monitor the body’s internal state. There’s evidence that interoceptive awareness is important for social cognition, including empathy.

Neuroscientists think we detect our own heart-beats via two routes. One is “somatosensory” — that is, we feel the movement of the heart’s beat through our sense of touch. The other route is via the vagus nerve, which runs from the brain down to the heart and beyond, and which carries electrical impulses in both directions.

The …

Wildmind Meditation News

Nov 14, 2012

Meditation might cut risk of heart attack, stroke in blacks

Steven Reinberg, HealthDay: For black Americans suffering from heart disease, meditation might help prevent heart attacks, strokes and early death, a small new study suggests.

These benefits appear to be the results of meditation’s ability to lower blood pressure, stress and anger, all of which have been linked to increased cardiovascular risk, researchers say.

“This is a whole new physiological effect on top of conventional treatment,” said lead researcher Dr. Robert Schneider, director of the Institute for Natural Medicine and Prevention in Fairfield, Iowa. “People can prevent heart disease reoccurrence using their own mind-body connection. People have this internal self-healing ability.”

An outside …

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Wildmind Meditation News

Jun 13, 2012

Meditation practice may decrease risk for cardiovascular disease in teens

Regular meditation could decrease the risk of developing cardiovascular disease in teens who are most at risk, according to Georgia Health Sciences University researchers.

In a study of 62 black teens with high blood pressure, those who meditated twice a day for 15 minutes had lower left ventricular mass, an indicator of future cardiovascular disease, than a control group, said Dr. Vernon Barnes, a physiologist in the Medical College of Georgia and the Georgia Health Sciences University Institute of Public and Preventive Health.

Barnes, Dr. Gaston Kapuku, a cardiovascular researcher in the institute, and Dr. Frank Treiber, a psychologist and former GHSU Vice President for Research, co-authored the study published in Evidence-Based Complementary and Alternative Medicine.

Half of the group was trained …