Once, many years ago, I was meditating—or at least I was supposed to be—and I found myself wondering what the Pali for “Palm Pilot” would be.
I had one of these electronic devices in front of me (if you’re not familiar with this ancient technology, think of it as being a very primitive iPod Touch) because I was leading a retreat and had been reading notes from it. I recognized that this train of thought was a hindrance, and as I wondered why it was happening it occurred to me that it was an expression of playfulness. Could it be, I inquired, that my meditation had been lacking in playfulness? Had it been a bit … Read more »
What kinds of things do we get up to when we are meant to be meditating, but have become distracted? Most people will say they “think” or “fantasize,” but that’s not very specific. What kind of thinking is going on? What kinds of desires drive our fantasies?
There are five traditional hindrances to meditation. Speaking very non-technically, what we tend to do when we’re distracted is one of the following:
These are the five hindrances in very non-technical language. Each of them is a form of mental turbulence … Read more »