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You are browsing all posts tagged with the topic: hindrances

Bodhipaksa

Jul 18, 2014

Getting the dead dog off of your shoulders

Lady in furs.What kinds of things do we get up to when we are meant to be meditating, but have become distracted? Most people will say they “think” or “fantasize,” but that’s not very specific. What kind of thinking is going on? What kinds of desires drive our fantasies?

There are five traditional hindrances to meditation. Speaking very non-technically, what we tend to do when we’re distracted is one of the following:

  • Getting annoyed about things we dislike
  • Fantasizing about things we like
  • Worrying and fidgeting
  • Snoozing and avoiding challenges
  • Undermining ourselves with stories about what we can’t do

These are the five hindrances in very non-technical language. Each of them is a form of …