Brooke Lumsden, Domain: Most of us deal with some form of stress on a regular basis, whether from workplace pressure, the weight of exams, family dynamics, or a myriad of other reasons, and, let’s face it, we’d all like to keep it at bay.
Staff at the Mayo Clinic recommend starting with a meditation session as a way to keep yourself more calm throughout the day, while researchers from Harvard suggest meditation is particularly useful for treating conditions such as anxiety, pain and depression.
Fortunately, you don’t have to climb to the top of a mountain with your guru to achieve this. Like …
The benefits of meditation come with regular practice, and that means making it part of your life. That’s one of the great challenges of learning meditation, so here are ten tips for establishing a meditation practice.
1. Get some instruction
You can learn the techniques of meditation from books and CDs: there are some good ones around (check out our shop). But it helps a lot to learn from a real person.Take a course – or go to a class where you can ask questions about the issues. In time, it helps to have friends or even teachers who are more experienced meditators than you are.
2. Settle on a practice that suits you… Read more »