Posts Tagged "IBMT"

Mindfulness meditation can help smokers kick the butt

ANI News: Washington, Aug 6 (ANI): Researchers have found that smokers trained with a form of mindfulness meditation known as Integrative Body-Mind Training (IBMT) curtailed their smoking by 60 percent.

However, subjects in a control group that received a relaxation regimen showed no reduction.

Studies of smoking usually recruit those desiring to quit or reduce their smoking. Researchers approached this study differently.

They sought volunteers interested in reducing stress and improving their performance.

In actuality, the experiment was designed to explore how IBMT-previously shown to improve the self-control pathway related to addiction-would impact smoking behavior.

Among the volunteers were 27 smokers, mean age 21…

Read the original article »

Read More

Meditation for a stronger brain

August 20, 2010

Researchers say a type of meditation called integrative mind-body training can strengthen connections in certain areas of the brain, even when practiced for as little as 11 hours. Psychologist Michael Posner describes the study, and explains the brain changes he documented.

IRA FLATOW, host: For the rest of the hour, take a deep, cleansing breath for a look at the science of meditation, because this week, researchers say a certain form of meditation can actually change the wiring in your brain. Students who practice the meditation for just 11 hours over a period of a few weeks had changes in brain connectivity that could be seen on a brain scan. The work was published in … Read more »

Read More