Wildmind Meditation News
Nov 28, 2011
David Wild: Mindfulness meditation is as much as four times more effective than group support in relieving the severity of irritable bowel syndrome (IBS) symptoms, according to research presented at the 2011 Digestive Disease Week meeting. Patients with IBS who participated in eight weekly meditation sessions and meditated daily at home experienced residual symptom relief three months after ending treatment.
Lucinda A. Harris, MD, who was not involved in the study, said the research confirms that modalities like mindfulness need to be integrated into a holistic approach to treating IBS, which also …