Jan 19, 2013
There’s a lot of sickness going on at the moment, this being cold and flu season, so the question arises, what should you do about your meditation practice if you’re sick?
It’s tempting to “take the day off.” After all, that’s what we often do with work when we’re feeling under the weather.
But that’s not the approach that the Tibetans take. When they’re sick they do more, not less, meditation. The reason is that they assume, rightly or wrongly, that the illness is the result of previous bad karma, and they want to offset that with karmically healthy activities. So they meditate more. And actually meditating has been …
Rick Hanson PhD
Nov 05, 2011
In every life, reminders arrive about what’s really important.
I’ve recently received one myself, in a form that’s already come to countless people and will come to countless more: news of a potentially serious health problem. My semi-annual dermatology mole check turned up a localized melanoma cancer in my ear that will need to come out immediately. The prognosis is very positive – this thing is “non-invasive” – but it’s certainly an intimation of mortality. Hopefully this particular bullet will whiz by, but it’s an uncomfortably concrete message that sooner or later something will catch up with each one of us.
Personally, I am doing alright with this. It’s …