Meditation “Good for Brain”

February 5, 2003

Scientists say they have found evidence that meditation has a biological effect on the body. A small-scale study suggests it could boost parts of the brain and the immune system. Read more

Finding happiness: cajole your brain to lean to the left

February 4, 2003

NY Times article by Daniel Goleman (author of Emotional Intelligence) on scientific explanations of how meditation acts as an antidote to stress.

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