Nov 03, 2014
As I reflect on this step, I can’t but help say a prayer for my dear friend, who hung herself last month, because as she wrote in her note, ‘life was too painful’. Sadly my friend is not unique in thinking this, many people have these thoughts, and some of these people eventually take their lives.
Is there anything we can do to help someone who expresses such pain?
Whatever we do it has to be unconditional. That said, the Buddhist teachings can be so optimistic, so liberating if we are ready for the teachings to appear in our lives. Living with the truth of impermanence can help us to find freedom. …
Wildmind Meditation News
Oct 06, 2014
Mack Paul, The Norman Transcript: Buddhism is not a religion in the usual sense. There is not a God to believe in.
Some Buddhists believe in reincarnation and karma although neither are central to the faith. The Buddha said that he taught one thing only, “suffering and the end of suffering.”
Buddhist practice developed from their observation that human existence is characterized by the experience, dissatisfaction, impermanence and a shifting sense of self that is unsatisfactory and impermanent. This makes for a potentially bleak view of the human condition.
We want to believe in progress. We want to believe that if we get …
Sep 24, 2014
A mountaineering friend of mine used to remark that when he’d meet a rock or other obstruction while coming down a mountain, and was faced with choices — go left, or right? — each choice would lead to other, different, choices. In this way, two different decisions early on — although seemingly insignificant — could result in profoundly different outcomes.
Views we hold can be like that as well. A view like “personalities are fixed” leads to very different results compared to a view like “personalities are fluid.”
A new study illustrates how easily views about our personalities can be changed, and how powerful the effect of …
Rick Hanson PhD
Oct 17, 2013
I’ve done a lot of rock climbing, so I know firsthand the importance sometimes of not letting go! This applies to other things as well: keeping hold of a child’s hand while crossing the street, staying true to your ethics in a tricky situation, or sustaining attention to your breath while meditating.
On the other hand, think of all the stuff – both physical and nonphysical – we cling to that creates problems for us and others: clutter in the home, “shoulds,” rigid opinions, resentments, regrets, status, guilt, resistance to the facts on the ground, needing to be one-up with others, the past, people who are gone, bad habits, hopeless guests, unrewarding relationships, and so on.
Letting go can mean several things: …
Aug 26, 2013
“To be creative means to consider the whole process of life as a process of birth, and not to take any stage of life as a final stage.” Eric Fromm
For social psychologist and psychoanalyst Erich Fromm, creativity wasn’t necessarily about bringing something — a poem, a symphony, a sculpture — into being. For him, creativity was an attitude. Creativity was the ability first to be aware, and then to respond. In this sense, creativity may produce works of art that can be viewed in a gallery, but it is also a way of living. Creativity may produce not only art but a life lived with awareness, a life imbued with meaning, a life lived well. Creativity is about allowing life to come into being — fully.
When I sat down to write this post just a few minutes ago, I looked at …
Aug 05, 2013
When we turn our life over to the Dharma, we surrender to the teachings of the Buddha. What are those teachings? There are many, and I encourage you to explore and see what resonates for you. They are all doorways onto the path of liberation, freedom and a new understanding of happiness.
Perhaps one of the most accessible teachings is the three Laksanas (The three marks of human existence.) In brief;
Dukkha (unsatisfactoriness) – suffering comes up time and time and again in the Buddhist teachings, it is the back bone of the Four Noble truths – a teaching that connects all Buddhist traditions. The Buddha taught: …
Jul 19, 2013
Both formerly and now, it is only dukkha that I describe, and the cessation of dukkha.
This word “dukkha” is often rendered as “suffering.” I have no real problem with that translation. It’s accurate. But many people have problems with the word “suffering.” As a friend and I were discussing just the other night, many people don’t recognize the suffering they experience as suffering, and so they don’t think that dukkha applies to them. Often people think of suffering as actual physical pain, or severe deprivation such as …
Jul 11, 2013
In learning to experience deep peace in the face of impermanence, we need to consider not just our inner experience, as I did yesterday, but our very lives, and the lives of those around us. Life is short; we all face loss.
These things aren’t really different from what I was discussing yesterday, since it’s our inner feelings about changes in the world that we largely have to deal with, but the same situations can be looked at from different perspectives. When we’re actually experiencing loss, instability, and change, we can work on accepting the the feelings that arise with equanimity. But we can also prepare ourselves philosophically for …
Jul 01, 2013
“There is never any need to get worked up or to trouble your soul about things you can’t control.” Marcus Aurelius (Day 80)
“There is never any need to get worked up or to trouble your soul about things you can’t control,” wrote Emperor and Stoic philosopher, Marcus Aurelius, in his Meditations. “These things are not asking to be judged by you. Leave them alone.”
I’ve described even-minded love (upekkha) as being love with insight. One thing that allows our love to be even-minded, or equanimous, is insight into impermanence.
Even-mindedness is a quality that accompanies all of the other brahmaviharas, which are the four qualities of lovingkindness (metta), compassion (karuna), joyful appreciation (mudita), and even-minded love (upekkha) itself. We need to have even-mindedness accompanying these other states because loving-kindness, compassion, and joyful appreciation each …
Jun 30, 2013
As I discussed in the first post on upekkha, this word has several different meanings, although they’re all related.