Rick Hanson PhD
May 08, 2012
There’s a profound and miraculous mystery right under our noses: this instant of now has no duration at all, yet somehow it contains all the causes from the past that are creating the future. Everything arising to become this moment vanishes beneath our feet as the next moment wells up. Since it’s always now, now is eternal.
The nature of now is not New Age or esoteric. It is plain to see. It is apparent both in the material universe and in our own experiencing. Simply recognizing the nature of now can fill you with wonder, gratitude, and perhaps a sense of something sacred.
Further, by coming home to now, … Read more »
Apr 25, 2012
Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything
That’s how the light gets in.
From “Anthem,” by Leonard Cohen.
Wildmind Meditation News
Apr 22, 2012
Thinking about death can actually be a good thing. An awareness of mortality can improve physical health and help us re-prioritize our goals and values, according to a new analysis of recent scientific studies. Even non-conscious thinking about death – say walking by a cemetery – could prompt positive changes and promote helping others.
Past research suggests that thinking about death is destructive and dangerous, fueling everything from prejudice and greed to violence. Such studies related to terror management theory (TMT), which posits that we uphold certain cultural beliefs to manage our feelings of mortality, have rarely explored the potential benefits of death awareness.
“This tendency for TMT research … Read more »
Feb 16, 2012
Here is a mindfulness practice from Lewis Richmond’s book, Aging as a Spiritual Practice: Think of your life and its major events as a horizontal line. Your past stretches to the left of wherever you are on that line; your future stretches to the right. The events that stretch into the past are clear and unchangeable; the future is blurred: you don’t really know what events will eventually occupy that line or how long the line will eventually be. Think of this as horizontal time.
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Jan 03, 2012
Metaphors can be traps. We can end up taking them too literally. The point of a metaphor is to help us see things more clearly (“time slips through our hands like sand” helps us connect something intangible and abstract, like time, to a physical experience, like sand trickling through our fingers). But sometimes metaphors mislead, and make it harder to see things clearly. The image of the path is one of those metaphors that can potentially trap and mislead us.
The Buddha himself used the image of his teaching being a path. One of his key teachings is the Eightfold Path (aṭṭhaṅgika magga), and in a famous teaching he explained … Read more »
Nov 17, 2011
As I wrote in my most recent book, Living as a River:
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Relating to someone as a “self”—on the basis of how we see them right now—is like seeing a video reduced to a single frame, or seeing a ball hurtling through the air in a freeze-frame photograph. It’s life-denying. It’s a static way of seeing things. In taking a snapshot of a thing we lose its sense of trajectory, the sense that it’s headed somewhere. We’re disconnected from the reality of change and process. But imagine if we could consistently see a person not as a thing but as a process—if we could, at least in our imagination—see
Rick Hanson PhD
Nov 05, 2011
In every life, reminders arrive about what’s really important.
I’ve recently received one myself, in a form that’s already come to countless people and will come to countless more: news of a potentially serious health problem. My semi-annual dermatology mole check turned up a localized melanoma cancer in my ear that will need to come out immediately. The prognosis is very positive – this thing is “non-invasive” – but it’s certainly an intimation of mortality. Hopefully this particular bullet will whiz by, but it’s an uncomfortably concrete message that sooner or later something will catch up with each one of us.
Personally, I am doing alright with this. It’s like … Read more »
Oct 24, 2011
An address I’m scheduled to give today at a high school in New Hampshire, where the students have been making secular prayer flags, in order to “send their positive thoughts into the world.”
It’s a pleasure and an honor to be here, and I’d like to thank you for having me. I’m delighted to hear that you’ve been putting your positive thoughts on flags and sending them out into the universe. Of course I don’t believe that your thoughts will literally be sent out on the wind, but I see great significance in what you’re doing.
To print your positive thoughts on fabric you have, of course, to … Read more »
Oct 05, 2011
I’m sad that Steve Jobs has died. No one has had as much effect on the computer industry as he has. His company, Apple, has transformed the way we relate to computers.
I only recently learned that Jobs was a Buddhist. According to his Wikipedia biography, he went to India in the 1970s and came back a Buddhist. In 1991 his wedding ceremony was performed by a Zen priest. He was a very private man, and I don’t think he talked much about his religion.
I thought a fitting tribute would be Jobs own words, from his 2005 commencement address at Stanford University, in which he eloquently discusses how an … Read more »
Jun 03, 2011
Well, there’s a good reason why. It can make you a happier and better person.
In an experiment in the UK, people were asked to reflect about death in an abstract way, were asked to imagine their own death, or (as a control) were asked to imagine toothache.
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Next, the participants were given an article, supposedly from the BBC, about blood donations. Some people read an article saying that blood donations were “at record highs” and the need was low; others read another