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Wildmind Meditation News

Apr 10, 2012

Meditation enters Mumbai classrooms

Students across [Mumbai] city schools will soon start their day by closing their eyes for 15 minutes and breathing deeply to keep stressful thoughts at bay. In an attempt to relieve the ever-increasing stress of students as well as the school authorities, the state education department has introduced compulsory meditation in all government-aided schools.

The Maharashtra State Council of Research and Technology (MSCERT) has introduced meditation sessions in the morning, for school teachers, headmistress and students between classes V to X. MSCERT director Shridhar Salunke says the council has initiated the move to help students relieve stress, boost self-confidence, improve grades and even cut down on bad behaviour.

At least one teacher from every school will be trained for six days in …