Wildmind Meditation News
Jun 06, 2013
Buddhist monks and Zen masters, have known for years that meditation can lower anxiety, but the mechanism has not been clear, until now.
“Although we’ve known that meditation can reduce anxiety, we hadn’t identified the specific brain mechanisms involved in relieving anxiety in healthy individuals,” said Fadel Zeidan, postdoctoral research fellow in neurobiology and anatomy at Wake Forest Baptist and lead author of the study.
“In this study, we were able to see which areas of the brain were…