Apr 26, 2013
We all have an inner critic that tells us we’re not good enough. Sometimes it tells us far worse things than that — that we’re worthless, that no one likes us, that we’re essentially unlovable. In cultivating metta we’re supposed to love ourselves, but the inner critic is a part of us; how do we love that? And how to we stop listening to the inner critic long enough to experience any love for ourselves?
Actually all practice helps deal with our inner critic. Any mindfulness practice helps because as soon as you’re mindful of the brain’s “self-hatred module” you’re no longer being self-hatred. Self hatred is at its …