Wildmind Meditation News
Mar 13, 2014
The Huffington Post: Once a niche activity for the spiritual set, meditation and mindfulness have made their way into the corporate world, with numerous CEOs opening up about their meditation practices, and more and more companies offering mindfulness training programs for their employees.
So what do the leaders of the mindfulness movement have to say about these shifts occurring in the workplace? During a panel discussion at the Rubin Museum on Monday co-hosted by the Garrison Institute, meditation expert Sharon Salzberg, Focus author Daniel Goleman and Janice Marturano, founder of the Mindful Leadership Institute, discussed the mindfulness at work phenomenon with host David …
Wildmind Meditation News
Mar 12, 2014
Martin LeFevre, Costa Rican Times: “Thoughts That Can’t Be Spoken” is a fascinating piece about a writer’s experience of a stroke. Alberto Manguel describes what happened after “a blood clot in one of the arteries that feeds my brain had blocked for a few minutes the passage of oxygen.” The essay offers much unintended insight into the neurological basis of the meditative state.
During and after his stroke, the Manguel said that it was as if “thought had become demagnetized and was no longer capable of attracting the words supposed to define it.” Declaring that “thought forms itself in the mind by means …
Jul 19, 2013
Both formerly and now, it is only dukkha that I describe, and the cessation of dukkha.
This word “dukkha” is often rendered as “suffering.” I have no real problem with that translation. It’s accurate. But many people have problems with the word “suffering.” As a friend and I were discussing just the other night, many people don’t recognize the suffering they experience as suffering, and so they don’t think that dukkha applies to them. Often people think of suffering as actual physical pain, or severe deprivation such as …
Jul 07, 2013
I’ve always suspected that the Buddha had a hard time expressing himself, not because of any lack of ability of his part, but because the language that he had available to him was very limited. Actually all language is limited, but the Buddha was trying to express teachings that were very profound and subtle. He said he’d doubted whether it was possible to communicate the insights that he’d realized:
This Dhamma that I have attained is deep, hard to see, hard to realize, peaceful, refined, beyond the scope of conjecture, subtle, to-be-experienced by the wise.
Fortunately “he saw beings with little dust in their eyes” and decided it was worth …
May 06, 2013
The Buddha’s recorded as having said:
For one who mindfully develops
Seeing the destruction of clinging,
The fetters are worn away.
If with an uncorrupted mind
He pervades just one being
With loving kindly thoughts,
He makes some merit thereby.
But a noble one produces
An abundance of merit
By having a compassionate mind
Towards all living beings.
The “fetters” are mental habits that hold us back from attaining enlightenment. Lovingkindness practice, the Buddha is saying, wears away these fetters. So lovingkindness practice helps us become enlightened.
The way I think of the Buddhist path of practice these days is that it’s all about “un-selfing.” Normally we are “selfing” all the time — “selfing” being a rendering of “ahamkara,” which …
Jan 09, 2013
‘..that quest for new and relevant cultural expressions of the Dharma is of the foremost importance if Buddhism is to have a major impact on the world.’
Subhuti, A Buddhist Manifesto.
I came to Buddhism through the catalyst of Speculative Fiction (SF), which includes, amongst others, the science fiction and fantasy genres.
At the root of Speculative Fiction I saw a spiritual urge; the desire for transcendence. In it I recognised what could almost be seen as a new spiritual movement.
I place the origins of Science Fiction in the nineteenth century with the novel Frankenstein by Mary Shelley, as does Brian Aldiss in his book Billion Year Spree. I don’t think it’s a …
May 29, 2012
Spiritual practice is about coming back, over and over again, to love and mindfulness, making those our home.
I subscribe to the newsletters of Rick Hanson, who contributes articles to Wildmind and who is a well-known author and neuropsychologist. He’s a very stimulating man! Today’s newsletter was an interesting one, and it prompted some thinking on my part.
He opens by asking a much-pondered question about human nature: “Deep down, are we basically good or bad?” From a neurological point of view, he comes down firmly on the side of good.
His reasoning is this:
When the body is not disturbed by hunger, thirst, pain, or illness, and when
Dec 30, 2011
Vietnamese monk Thich Nhat Hanh is a prolific writer, with over seventy books to his name. ‘Your True Home’ is his latest: a compilation of 365 short teachings, one on each page.
The format means we can take the book’s subtitle ‘everyday wisdom’ literally, and visit the book daily for a nugget of this much-loved Buddhist teacher’s lore.
And nuggets they are, never taking up more than half a page in a book which has a short, chubby format to begin with (though too heavy to be pocket size – unless you have very big pockets).
Title: Your True Home: The Everyday Wisdom of Thich Nhat Hanh
Author: Melvin McLeod (editor)
Mar 12, 2011
There are meditations that focus on awareness and insight; meditations that focus on our breath, our body, our feelings, our minds and our mental qualities; and meditations for developing loving kindness within our minds and hearts.
It is easy, when learning a form of meditation, to just focus on the form and then judge whether or not we are doing it “right”.
There is freedom from this judging and striving in Dzogchen practice. Dilgo Khentse Rinpoche (1910-1991), one of the great luminaries of Tibetan Buddhism in the twentieth century, was a highly …
Mar 11, 2011
Ajahn Sumano is a Chicagoan who worked in the corporate world before becoming a Buddhist monk and living in a cave in Thailand for 15 years, intensively practicing meditation. You’d therefore expect him to have a deep understanding of meditation, and The Brightened Mind suggests he has.
Unfortunately, just as Sumano had to go through his corporate phase before he hit his meditative years, so do we. Almost the whole first half of the book has a “marketing” feel to, it where you’re constantly told about the benefits meditation will bring, without any meditation actually being taught.
Title: The Brightened Mind
Author: Ajahn Sumano Bhikkhu
Publisher: Quest Books