Dec 20, 2014
You’re walking down a busy shopping street, and you hear panicked screaming. You turn to see what the fuss is, and behind a fleeing crowd you see something impossible: a velociraptor. It’s snarling and roaring, turning its head from side to side as it follows the hysterical populace, almost as if it’s herding them. Perhaps it is.
You panic. Before you even realize you’re doing it, you’re sprinting to the doorway of the nearest shop. Fortunately velociraptors, as is well known, are not good with door handles. As long as you get through that doorway you’ll be all right.
Safe behind the protection of the shop window, you watch people on the street …
Rick Hanson PhD
Dec 15, 2014
The Third Noble Truth comes directly from the Second one: The end of suffering comes with the end of clinging.
As Achaan Chah said, “If you let go a little, you’ll have a little happiness. If you let go a lot, you’ll have a lot of happiness. If you let go completely . . . you’ll be completely happy.”
You can do this at the macro level, in letting go regarding lights turning green, or payments arriving, or your teenage children giving you a hug. Sure, you’d like things to turn out well, and that’s fine. You take practical steps toward them turning out well, and that’s also fine. But you can simultaneously have …
Oct 15, 2014
Bodhipaksa is leading a retreat about the path to insight at the Vimaladhatu Meditation House, Germany, from Saturday, August 1st thru Saturday, August 8, 2015.
The Buddha’s teachings offer a pathway to inner peace, freedom, and compassion. But we can only go so far on this path unless we challenge our deeply held assumptions of our own permanence and separateness. Through understanding the eternally changing nature of our being, we can let go of self-grasping and awaken to a natural, spontaneous joy and freedom.
The retreat will be led in English. For those who wish, simultaneous translation into German will be available using headphones.
Click here for more information or …
Wildmind Meditation News
Mar 13, 2014
The Huffington Post: Once a niche activity for the spiritual set, meditation and mindfulness have made their way into the corporate world, with numerous CEOs opening up about their meditation practices, and more and more companies offering mindfulness training programs for their employees.
So what do the leaders of the mindfulness movement have to say about these shifts occurring in the workplace? During a panel discussion at the Rubin Museum on Monday co-hosted by the Garrison Institute, meditation expert Sharon Salzberg, Focus author Daniel Goleman and Janice Marturano, founder of the Mindful Leadership Institute, discussed the mindfulness at work phenomenon with host David …
Wildmind Meditation News
Mar 12, 2014
Martin LeFevre, Costa Rican Times: “Thoughts That Can’t Be Spoken” is a fascinating piece about a writer’s experience of a stroke. Alberto Manguel describes what happened after “a blood clot in one of the arteries that feeds my brain had blocked for a few minutes the passage of oxygen.” The essay offers much unintended insight into the neurological basis of the meditative state.
During and after his stroke, the Manguel said that it was as if “thought had become demagnetized and was no longer capable of attracting the words supposed to define it.” Declaring that “thought forms itself in the mind by means …
Jul 19, 2013
Both formerly and now, it is only dukkha that I describe, and the cessation of dukkha.
This word “dukkha” is often rendered as “suffering.” I have no real problem with that translation. It’s accurate. But many people have problems with the word “suffering.” As a friend and I were discussing just the other night, many people don’t recognize the suffering they experience as suffering, and so they don’t think that dukkha applies to them. Often people think of suffering as actual physical pain, or severe deprivation such as …
Jul 07, 2013
I’ve always suspected that the Buddha had a hard time expressing himself, not because of any lack of ability of his part, but because the language that he had available to him was very limited. Actually all language is limited, but the Buddha was trying to express teachings that were very profound and subtle. He said he’d doubted whether it was possible to communicate the insights that he’d realized:
This Dhamma that I have attained is deep, hard to see, hard to realize, peaceful, refined, beyond the scope of conjecture, subtle, to-be-experienced by the wise.
Fortunately “he saw beings with little dust in their eyes” and decided it was worth …
May 06, 2013
The Buddha’s recorded as having said:
For one who mindfully develops
Seeing the destruction of clinging,
The fetters are worn away.
If with an uncorrupted mind
He pervades just one being
With loving kindly thoughts,
He makes some merit thereby.
But a noble one produces
An abundance of merit
By having a compassionate mind
Towards all living beings.
The “fetters” are mental habits that hold us back from attaining enlightenment. Lovingkindness practice, the Buddha is saying, wears away these fetters. So lovingkindness practice helps us become enlightened.
The way I think of the Buddhist path of practice these days is that it’s all about “un-selfing.” Normally we are “selfing” all the time — “selfing” being a rendering of “ahamkara,” which …
Jan 09, 2013
‘..that quest for new and relevant cultural expressions of the Dharma is of the foremost importance if Buddhism is to have a major impact on the world.’
Subhuti, A Buddhist Manifesto.
I came to Buddhism through the catalyst of Speculative Fiction (SF), which includes, amongst others, the science fiction and fantasy genres.
At the root of Speculative Fiction I saw a spiritual urge; the desire for transcendence. In it I recognised what could almost be seen as a new spiritual movement.
I place the origins of Science Fiction in the nineteenth century with the novel Frankenstein by Mary Shelley, as does Brian Aldiss in his book Billion Year Spree. I don’t think it’s a …
May 29, 2012
Spiritual practice is about coming back, over and over again, to love and mindfulness, making those our home.
I subscribe to the newsletters of Rick Hanson, who contributes articles to Wildmind and who is a well-known author and neuropsychologist. He’s a very stimulating man! Today’s newsletter was an interesting one, and it prompted some thinking on my part.
He opens by asking a much-pondered question about human nature: “Deep down, are we basically good or bad?” From a neurological point of view, he comes down firmly on the side of good.
His reasoning is this:
When the body is not disturbed by hunger, thirst, pain, or illness, and when