The Six Element Practice is a reflection on impermanence, interconnectedness, and non-self, where we notice that the elements of earth (anything solid that constitutes “us”), water (any liquid in the body), fire (the energy in the body), air (any gases within the body), and space (the body’s form) — that is, what constitutes our physical body — are not in any way separate from the world, but are simply borrowed from what we consider to … Read more »
Daniel DeBolt: Meditation teacher Shaila Catherine once added it all up. It turned out that she’s spent more than eight of her 50 years in meditative silence.
“I love meditating,” she says, calling a limitless source of bliss — if you can stop your busy life long enough to do it.
What could have been a passing interest at age 17 has turned into a thriving practice called Insight Meditation South Bay. Teaching what she calls Vippassana Insight meditation, the non-profit has grown to have more than 1,400 students, and sometimes over 50 at each session. Events, classes and even a monthly day-long meditation are held in several …
Karen Garloch, Charlotte Observer: If the word meditation conjures images of a Buddhist guru sitting cross-legged in a Himalayan cave, you’ve got some catching up to do.
Devotees of meditation do take time each day to sit quietly, close their eyes and focus on their breathing.
But they could also be practicing while sitting in traffic, standing in grocery lines, or stuck in a contentious meeting.
“It’s available to us in a lot of life circumstances,” said Sharon Salzberg, an internationally known leader of meditation retreats and co-founder of the Insight Meditation Society. “You don’t have to close your eyes. No one even …
Vipassana—a form of meditation in which practitioners train themselves to observe bodily sensations without reacting to them—has a growing reputation for helping addicts. “I nearly walked out three times during my first course,” Alex, a former heroin user from England, tells The Fix. “It was so painful to observe all the negativity I had stored away inside me.” But the results were impressive: “Cravings do not effect me like they used to. If I have a craving, I just observe it and it passes away.” Vipassana teaches the mind not to react to the emotions and thoughts that result in harmful behavior; adherents …
The atheist is an embattled soul. If we think of those proud to proselytise their atheism today – Christopher Hitchens, Richard Dawkins – we find that they are above all polemicists, wearily prolonging a juvenile rebellion. Popes and fundamentalists are their sustenance. And vice versa.Without the quarrel, both parties might be obliged to move on.
My own atheist period lasted the time it took to escape an evangelical family. My father, an Anglican clergyman, had become involved in the charismatic movement. There were exorcisms and a delirium of tongues and prophesies. In the event, it was such a relief to escape into the world of cold reason that the loss … Read more »
Robert Wright, the New York Times online columnist and author of The Evolution of God, is pretty much what you’d call a cynic. That’s why I was surprised when he spoke with such reverence of the period he spent meditating at a silent Buddhist retreat. “When I came out, I was quite different,” he told me. “It was one of the best things I’d ever done.”
What could bring such joy to a cynic? The way to find out was to go to Barre, Mass., home of the Insight Meditation Society, where Wright went on his pilgrimage many years ago. Founded in the 1970s by a group of Westerners who … Read more »
To many people, the word “mindfulness” excludes the imagination, but, as Bodhipaksa explains, there are powerful insight practices that involve mindfully imagining our connection to the wider world.
For many years I’ve been practicing a meditation known as the Six Element Practice.
The Six Element Practice is an insight meditation involving reflection on our impermanence and interconnectedness.
For some practitioners of the most common form of “insight meditation” — that taught by S. N. Goenka, and by various teachers of the Insight Meditation Society — the notion of reflecting on our experience in the way that we do in the Six Element practice can seem odd, and even contradictory to … Read more »
Last night I taught the first night of a class on achieving Insight through meditation.
This being the first night there was a bit more talking than there will be in the rest of the four-week course, so I thought I’d record the talk, in which I discuss why we should think more about getting Enlightened, what holds us back, and what we need to do to set up conditions for Insight arising.
I also recorded the guided meditation that I led.
By the way, I had a cold, so there’s some coughing, hacking, and nose-blowing!
Both the talk and the meditation are unedited, and the sound quality isn’t great.… Read more »
Mark Vernon: Guardian
Western Buddhism can be a serious business. If you travel to Newton Abbot in Devon, and then make your way a few miles further west – through the village of East Ogwell, and then the hamlet of West Ogwell – you arrive at Gaia House, one of the places in the UK where western Buddhism is being forged with impressive commitment. It’s a meditation centre. Run by volunteers, who offer a year at a time to manage the place, it hosts retreats – periods of time, running from a single day to many weeks, during which retreatants meditate.
Silence is the watchword of the house. It’s a … Read more »
A not-entirely-random selection of blog posts on meditation.
The amazing Buddhist Geeks have an interview with Karma Kagyu teacher, Yongey Mingyur Rinpoche.
He starts off by telling us about how he got into formal Buddhist practice, at the tender age of 9. He also shares some of his initial challenges with anxiety, and how he was able to work with it on his first 3-year retreat.
Robert Wright, author of The Moral Animal and, most recently, The Evolution of God, wrote about his experiments with meditation in a New York Times blog post that was much discussed in the blogosphere. We was just about to go on a … Read more »