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You are browsing all posts tagged with the topic: insight meditation

Bodhipaksa

Aug 29, 2013

Guided meditation: The six element practice

The Six Element Practice MP3
The Six Element Practice MP3
This is a recording of meditation Hangout on Google+ where Bodhipaksa leads a session of the Six Element Practice, which is a traditional insight meditation practice taught by the Buddha.

The Six Element Practice is a reflection on impermanence, interconnectedness, and non-self, where we notice that the elements of earth (anything solid that constitutes “us”), water (any liquid in the body), fire (the energy in the body), air (any gases within the body), and space (the body’s form) — that is, what constitutes our physical body — are not in any way separate from the world, but are simply …

Wildmind Meditation News

Sep 11, 2012

Meditation teacher’s practice thrives in Mountain View, California

Daniel DeBolt: Meditation teacher Shaila Catherine once added it all up. It turned out that she’s spent more than eight of her 50 years in meditative silence.

“I love meditating,” she says, calling a limitless source of bliss — if you can stop your busy life long enough to do it.

What could have been a passing interest at age 17 has turned into a thriving practice called Insight Meditation South Bay. Teaching what she calls Vippassana Insight meditation, the non-profit has grown to have more than 1,400 students, and sometimes over 50 at each session. Events, classes and even a monthly day-long meditation are held in several …

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Wildmind Meditation News

Aug 28, 2012

As more people meditate, more realize its benefits

Karen Garloch, Charlotte Observer: If the word meditation conjures images of a Buddhist guru sitting cross-legged in a Himalayan cave, you’ve got some catching up to do.

Devotees of meditation do take time each day to sit quietly, close their eyes and focus on their breathing.

But they could also be practicing while sitting in traffic, standing in grocery lines, or stuck in a contentious meeting.

“It’s available to us in a lot of life circumstances,” said Sharon Salzberg, an internationally known leader of meditation retreats and co-founder of the Insight Meditation Society. “You don’t have to close your eyes. No one even …

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Wildmind Meditation News

Jun 27, 2010

That misery called meditation

imsRobert Wright, the New York Times online columnist and author of The Evolution of God, is pretty much what you’d call a cynic. That’s why I was surprised when he spoke with such reverence of the period he spent meditating at a silent Buddhist retreat. “When I came out, I was quite different,” he told me. “It was one of the best things I’d ever done.”

What could bring such joy to a cynic? The way to find out was to go to Barre, Mass., home of the Insight Meditation Society, where Wright went on his pilgrimage many years ago. Founded in the 1970s by a group of Westerners who had spent …

Bodhipaksa

Apr 19, 2010

Rainer Maria Rilke: “Go into yourself and see how deep the place is from which your life flows.”

CaveTo many people, the word “mindfulness” excludes the imagination, but, as Bodhipaksa explains, there are powerful insight practices that involve mindfully imagining our connection to the wider world.

For many years I’ve been practicing a meditation known as the Six Element Practice.

The Six Element Practice is an insight meditation involving reflection on our impermanence and interconnectedness.

For some practitioners of the most common form of “insight meditation” — that taught by S. N. Goenka, and by various teachers of the Insight Meditation Society — the notion of reflecting on our experience in the way that we do in the Six Element practice can seem odd, and even contradictory to what they understand of meditation …

Bodhipaksa

Apr 08, 2010

Want to get enlightened? Here are some tips.

candleLast night I taught the first night of a class on achieving Insight through meditation.

This being the first night there was a bit more talking than there will be in the rest of the four-week course, so I thought I’d record the talk, in which I discuss why we should think more about getting Enlightened, what holds us back, and what we need to do to set up conditions for Insight arising.

I also recorded the guided meditation that I led.

By the way, I had a cold, so there’s some coughing, hacking, and nose-blowing!

Both the talk and the meditation are unedited, and the sound quality isn’t great.

Here’s the talk, which is 41 minutes long: