May 29, 2012
Spiritual practice is about coming back, over and over again, to love and mindfulness, making those our home.
I subscribe to the newsletters of Rick Hanson, who contributes articles to Wildmind and who is a well-known author and neuropsychologist. He’s a very stimulating man! Today’s newsletter was an interesting one, and it prompted some thinking on my part.
He opens by asking a much-pondered question about human nature: “Deep down, are we basically good or bad?” From a neurological point of view, he comes down firmly on the side of good.
His reasoning is this:
When the body is not disturbed by hunger, thirst, pain, or illness, and when
Dec 30, 2011
Vietnamese monk Thich Nhat Hanh is a prolific writer, with over seventy books to his name. ‘Your True Home’ is his latest: a compilation of 365 short teachings, one on each page.
The format means we can take the book’s subtitle ‘everyday wisdom’ literally, and visit the book daily for a nugget of this much-loved Buddhist teacher’s lore.
And nuggets they are, never taking up more than half a page in a book which has a short, chubby format to begin with (though too heavy to be pocket size – unless you have very big pockets).
Title: Your True Home: The Everyday Wisdom of Thich Nhat Hanh
Author: Melvin McLeod (editor)
Mar 12, 2011
There are meditations that focus on awareness and insight; meditations that focus on our breath, our body, our feelings, our minds and our mental qualities; and meditations for developing loving kindness within our minds and hearts.
It is easy, when learning a form of meditation, to just focus on the form and then judge whether or not we are doing it “right”.
There is freedom from this judging and striving in Dzogchen practice. Dilgo Khentse Rinpoche (1910-1991), one of the great luminaries of Tibetan Buddhism in the twentieth century, was a highly …
Mar 11, 2011
Ajahn Sumano is a Chicagoan who worked in the corporate world before becoming a Buddhist monk and living in a cave in Thailand for 15 years, intensively practicing meditation. You’d therefore expect him to have a deep understanding of meditation, and The Brightened Mind suggests he has.
Unfortunately, just as Sumano had to go through his corporate phase before he hit his meditative years, so do we. Almost the whole first half of the book has a “marketing” feel to, it where you’re constantly told about the benefits meditation will bring, without any meditation actually being taught.
Title: The Brightened Mind
Author: Ajahn Sumano Bhikkhu
Publisher: Quest Books
Nov 11, 2010
Paul Klee, the famous Swiss/German expressionist painter, may seem to be making an almost mystical claim here — that creativity comes from beyond the conscious mind. I think you’d be right in assuming that creative impulses come from unconscious parts of the mind, but not that this is an exclusively mystical state. In fact, all action ultimately has this quality of coming from “beyond,” but we simply fail to notice this most of the time, because we’re in the grip of the illusion that the conscious mind is “us,” that it owns our actions, and that it’s in control.
When I speak, I’m often aware that my words come …
Nov 09, 2010
When the film Four Weddings and a Funeral came out in 1994, I was irritated by the film’s ‘token’ inclusion of a deaf character and two gay men. A lesbian friend was less judgemental. She was just thrilled that a mainstream film featured a gay relationship.
Reading Eat, Pray, Love, Elizabeth Gilbert’s best-seller, and seeing the film adaptation starring Julia Roberts, I think I know how my friend felt. The ideas are flawed, but to see Buddhism portrayed positively in popular culture is a delight.
The story – if you don’t know it – is of a thirty-something woman, unsatisfied with her affluent New York life, who goes …
Oct 28, 2010
Dzogchen Ponlop Rinpoche, author of Rebel Buddha: On the Road to Freedom, explains that our innate drive for freedom can be expressed either destructively or creatively.
Rebel Buddha is an exploration of what it means to be free and how it is that we can become free. Although we may vote for the head of our government, marry for love, and worship the divine or mundane powers of our choice, most of us don’t really feel free in our day-to-day lives. When we talk about freedom, we’re also talking about its opposite — bondage, lack of independence, being subject to the control of something or someone outside ourselves. No one …
Apr 08, 2010
Last night I taught the first night of a class on achieving Insight through meditation.
This being the first night there was a bit more talking than there will be in the rest of the four-week course, so I thought I’d record the talk, in which I discuss why we should think more about getting Enlightened, what holds us back, and what we need to do to set up conditions for Insight arising.
I also recorded the guided meditation that I led.
By the way, I had a cold, so there’s some coughing, hacking, and nose-blowing!
Both the talk and the meditation are unedited, and the sound quality isn’t great.
Here’s the talk, which is 41 minutes long:
Wildmind Meditation News
Dec 23, 2009
Psychology Today: It’s never too late to have a (brain that’s wired as if it had a) happy childhood
Therapists get this question a lot: “Okay, so now that I understand how my history made me a mess when it comes to relationships, what now? It’s not like I can go back in time and change my childhood.”
The “what now” is that there’s increasing evidence that the simple practice of mindfulness meditation can re-wire your brain. In key areas, you can literally change and grow neural connections which support finding and creating better relationships. And in nine different ways, your brain can become more like those who grew up knowing how to love and be loved in healthy, sustainable ways.
Sep 21, 2009
John Dewey: “The self is not something ready-made, but something in continuous formation through choice of action.”
Dewey’s saying echoes Buddhist notions of impermanence and not-self. Bodhipaksa points out that the Buddhist position is not merely descriptive of how things are. Rather it amounts to a technology of happiness — a set of perspectives and tools that allows us to create more deeply fulfilling lives.
One of the most crippling — and often unacknowledged — beliefs we can have in that the self is something fixed and unchanging. When we have the idea that our personalities are set like words carved in stone the possibility of change is closed off to us.
A mountaineering friend of mine once commented that when coming down a hill you were faced with innumerable choices about …