Rick Hanson PhD
Apr 02, 2014
This is a broad aim of not causing pain, loss, or destruction to any living thing. At a minimum, this is a sweeping resolution to avoid any whit of harm to another human being. The implications are far-reaching, since most of us participate daily in activities whose requirements or ripples may involve harm to others (e.g., use of fossil fuels that warms the planet, purchasing goods manufactured in oppressive conditions).
Further, in American culture there is a strong tradition of rugged individualism in which as long as you are not egregiously forceful or deceitful, “let the buyer beware” on the other side of daily transactions. But if your aim …
Rick Hanson PhD
Mar 17, 2014
Our intentions arise in the brain, are represented in the brain, and are pursued in the brain. Where else?
Therefore, a basic understanding of how intentions work in the brain – and thus in your mind – is a very useful thing to have.
The Executive Functions
The brain is like a committee, with many parts or “members” working together – or at cross purposes! – and the frontal lobes are like the chair of that committee. Or, to use a different metaphor, if the psyche altogether is a vast land, with a capital and many provinces, the frontal lobes are like the city manager of the capital.
But of course that does not mean …
Rick Hanson PhD
Mar 14, 2014
These statements about reality, about the way things really are, are central to Buddhism, and you can test them for yourself:
- Everything happens because of preceding causes. Everything, both inside our minds and outside in the world.
- Those causes lead to results that are either beneficial or harmful, for ourselves and others.
- Causes originate within yourself and outside yourself.
- The primary source of the causes that originate inside you are your own intentions. As one teacher put it, “Everything rests on the tip of motivation.”
- Some of our intentions are very deliberate and conscious, while others are shadowy or altogether hidden. Multiple intentions dance, join with, and oppose each other in the mind, some have more
Nov 18, 2013
“Let everything happen to you: beauty and terror. Just keep going. No feeling is final.” Rainer Maria Rilke
A woman on the Triratna Buddhist Community’s Urban Retreat, which this year focused on the theme of cultivating lovingkindness, or metta, asked a question about how to deal with “strong emotion” — especially grief — that may arise during lovingkindness practice. For this person, grief tended to arise particularly while she was cultivating lovingkindness toward herself, and she wondered how to be honest with her experience but not dissolve into and become lost in it.
I offered her a few suggestions, which I’ll enlarge on here:
1. Stop considering grief as an emotion.
Is grief an emotion? Is “emotion” even a meaningful term, in the context of Buddhist practice?
Increasingly I find the …
Nov 28, 2011
It’s discouraging, isn’t it, to watch ourselves fall repeatedly into our same old habitual traps. We try to practice mindfulness, but it can be frustrating. Do you ever have days where you’re so caught up that you realize only at night, despite your best intentions, that you weren’t mindful for even one moment?
And it’s especially hard when we’re face to face with lifelong tendencies that resist change in a big way.
But don’t lose heart. It doesn’t mean you’re no good at this. After all, you NOTICED that you weren’t being mindful. That noticing is a positive event. Even though it happened after the fact, …
Nov 30, 2009
Sunada sometimes hears skepticism about the idea of being “in the moment.” Does it really mean we should cut ourselves off from our past and future? Are we to drop all our cherished memories? Should we naïvely stop planning for our future? No, she’s quite certain this isn’t what the Buddha had in mind when he taught about mindfulness. So let’s take a closer look at what it might really mean.
In the Buddhist scriptures, mindfulness is described as having several different aspects. One of them is sati, which is Pali for recollection, memory, or recalling to mind.
we can be aware of our past (a helpful thing to