Rick Hanson PhD
Jun 11, 2014
I usually describe a practice as something to do: get on your own side, see the being behind the eyes, take in the good, etc. This practice is different: it’s something to recognize. From this recognition, appropriate action will follow. Let me explain.
Some years ago I was invited to give a keynote at a conference with the largest audience I’d ever faced. It was a big step up for me. Legendary psychologists were giving the other talks, and I feared I wouldn’t measure up. I was nervous. Real nervous.
I sat in the back waiting my turn, worrying about how people would see me. I thought about how to look impressive and get …
May 04, 2014
Another guided meditation from the retreat I’m co-leading with Sunada and Aryaloka. This one’s the Six Element Practice, which is a reflection on non-self.
The quality of the recording is not great, and the only editing I’ve done is to increase the volume and to remove a cough. You’ll hear the building creaking, and people shuffling (and no doubt some coughs that I missed.
Still, I hope it’s of benefit:
Dec 28, 2010
On New Year’s Day, many of us will resolve to lose weight. But before we finalise our weight loss plans, writer Mandy Sutter recommends taking a look at Thich Nhat Hanh’s interesting new book, Savor: Mindful Eating, Mindful Life.
For millions of us, overweight is a seemingly intractable problem. We start diets and exercise programmes with good intentions, and may succeed in losing weight. But our new, low weight is hard to sustain and the pounds creep back on, sometimes gradually, sometimes indecently quickly.
According to Thich Nhat Hanh and Dr Lilian Cheung, authors of Savor, our difficulties aren’t entirely of our own making. The ‘obesigenic society’ we live in makes …
Feb 15, 2010
Thich Nhat Hanh’s Buddha Mind, Buddha Body: Walking Toward Enlightenment offers instructions on dwelling in the body and mind, on metta (or universal lovingkindness), and on Thich Nhat Hanh’s distinctive teaching on “interbeing.” The book includes–as bookends, teachings on walking meditation–but many other practices are discussed in between. The book is in fact quite a collection of Dharma teachings.
Buddha Mind, Buddha Body is based on The Verses on the Characteristics of the Eight Consciousnesses by Master Hsuan-Tsang (ca. 596-664), though the connection to that text is not readily apparent, …
Oct 29, 2009
The interview is part of a series called “Insights at the Edge,” which also includes conversations with Buddhist teachers Sharon Salzberg, Thich Nhat Hanh, and Jack Kornfield. The interview includes a discussion of science and spirituality together can help us appreciate the interconnected nature of reality.
Here’s how Sounds True describes the podcast:
Bodhipaksa: Living as a River
Jan 04, 2009
Would you like to see the world in a new way? A way that’s more authentic and satisfying? A way that taps into your infinite potential and helps others to realize theirs?
Eirik Solheim has put together an impressive time-lapse movie of a woodland scene that compresses an entire year into 40 seconds of footage. This kind of presentation helps us to see the world in a different, and in some respects more real, way.
The human mind and senses are not good at perceiving change. You look at a cloud once, and then again ten minutes later, and you think it’s the same cloud. Actually the entire shape and size of the …
Jun 15, 2008
To think of generosity only in terms of giving can limit us. Sunada tells of her realization that being truly generous is as much about being open to receiving as it is about giving.
As a follower of the Buddha’s teachings, one of the ethical principles I try to live by is generosity. Most commonly, generosity is understood to be about giving freely, and putting others’ needs before one’s own. While this definition isn’t wrong, I think it’s a bit too simplistic. Over the years, I’ve come to realize that generosity is a two-way street. It’s an openness of heart that’s just as much about graciously receiving as it is about giving.
Apr 29, 2008
In Sunada’s view, mysticism isn’t about indulging in out-of-body experiences as a way of escaping the world. It’s about meeting the world head-on and learning directly from it. It’s about as practical as it gets.
If you’ve been reading my blog articles for a while, you may have gathered by now that I’m a rather down-to-earth sort of practitioner, with a keen interest in how meditation and Buddhist practice interplays with the practical aspects of our daily lives. So when I heard that this month’s topic was Mysticism, well, my first impulse was to take a pass. How does Mysticism relate to everyday life? Like Bodhipaksa (as he mentions in his related …
Dec 21, 2007
Zen and Christianity may have much to offer each other and to learn from each other. But is it possible to be both a Christian and a Zen Buddhist? Author Ruben Habito seems to think so. Reviewer Samayadevi is more skeptical.
Ruben L F Habito was for many years a Jesuit priest serving in Japan. He studied with both Father Hugo Enomiya-Lassalle, a spiritual pioneer in inter-religious dialog and with Koun Yamada, a renowned Zen teacher. He thus brings a fascinating perspective on the interplay of Christianity, as experienced in Catholicism, and the practice of Zen.
Healing Breath is aimed at those seeking a healing spirituality in their own lives and guidelines for …
Sep 25, 2007
One of the great paradoxes of spiritual practice is that when we empathize with others — sharing their happiness but also their pain — we feel more fulfilled. We’re more alive. We’re happier.
You’d think it would be the other way around: that if we shared another’s pain we’d be more unhappy, and that if we were to steer clear of getting involved in other’s difficulties then we would be happier.
But we don’t seem to be built like that. Humans are inherently social beings, and need one another in order to be fully human.