For better sex, meditate!

November 16, 2011

Maureen Salamon: “Am I pretty enough? Am I doing this right? Should I be going to yoga?”

These kinds of anxious, self-judgmental thoughts often run through some women’s minds as they have sex, experts say.

But a new study says “mindfulness meditation” training — which teaches how to bring one’s thoughts into the present moment — can quiet the mental chatter that prevents these women from fully feeling sexual stimuli.

“Rather than feeling it, they get caught up in their heads,” said the study’s lead author, Gina Silverstein, who was a student at Brown University in Rhode Island at the time of the study …

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