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Wildmind Meditation News

Nov 29, 2010

Study: Yoga helps with fibromyalgia pain

Yoga that includes gentle stretching exercises combined with meditation can lessen the symptoms of fibromyalgia, a U.S. study found.

Twenty-five women diagnosed with fibromyalgia, a chronic pain syndrome, took part in a 2-hour weekly yoga class for eight weeks.

At the end of the study, the group reported improvements in both physical and psychological aspects of fibromyalgia, including decreased pain, fatigue, tenderness, anxiety and better sleep and mood, HealthDay reported Thursday.

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