Have you ever driven away from your house and found yourself wondering whether you’d remembered to close the garage door? Probably.
Have you ever gone back, checked to make sure that the door was closed, driven away, and then had to come back yet again to make doubly sure? And then repeated the entire exercise again? Probably not, but if you have, then you may be one of the millions of people who struggle with obsessive compulsive disorder, or OCD.
Jeff Bell is a well-known author, speaker, and radio news anchor. He’s found himself checking the garage door not once, but twice, or three, or more times, on each occasion driving away with less, not … Read more »
Jeff Bell is a nationally recognized author, speaker, and radio news anchor. His first book, Rewind, Replay, Repeat: A Memoir of OCD, was published in 2007 and quickly established Bell as a leading voice in the mental health community. In this interview he talks about his new book: When in Doubt, Make Belief.
You describe this book as “an OCD-inspired approach to living with uncertainty.” What do you mean by OCD-inspired?
As I recount in my first book (“Rewind, Replay, Repeat”), I spent years battling severe obsessive compulsive disorder (OCD), learning firsthand what the extremes of uncertainty can do to one’s life — in my case, leading me to endless cycles of “checking,” washing, … Read more »
In When in Doubt, Make Belief, author Jeff Bell uses his personal experience living with severe OCD to offer a practical guide for the uncertainty that has become an inherent part of life in the 21st century, whether we have OCD or not. In this excerpt, he shares step number 10 from the book’s “10 Steps Out When Stuck in Doubt.”
So here we are at the edge of the Shadow, just one step shy of breaking out, one step away from the freedom we’ve been seeking. Are you ready to take this final step?
Before you answer, let’s look back at the nine steps we’ve already taken. And if you’ll indulge me, I’d … Read more »