Before facing and defeating Lyoto “The Dragon” Machida in the mixed martial arts Ultimate Fighting Championship on Saturday, UFC Light Heavyweight Champion Jon “Bones” Jones spent some time meditating at a scenic waterfall on the Ball’s Falls conservation area on the Niagara Peninsula.

“It was really beautiful but it was so cold out there I could only meditate for about maybe 15 minutes because I didn’t want to get sick,” Jones said Saturday night after defeating Machida.

“I got a good 12 minutes in but the job was done,” he added. “We felt really refreshed and our spirits were lifted on the ride back to the hotel. So mission complete.”

Both …