Joy LeVine Abrams, Minuteman News Center: Imagine a life where you felt comfortable, relaxed and light-hearted. When someone said something unsettling, you paused and chose your response. You realized that a lot of what you spend your time doing is truly not a priority for you. In nature you’d be vibrantly aware of the sights, sounds, scents and the extraordinary beauty around you.
When someone very dear seemed upset; you’d listen openheartedly and not give advice. During a difficult emotional moment you reminded yourself that it was all right to be feeling this way. Life has these aspects and your feelings will change soon …
Lynne Malcolm, Radio National: Dr Jon Kabat-Zinn became interested in the Buddhist practice of mindfulness more than 35 years ago. With the scientific community skeptical, the at the University of Massachusetts Medical School professor decided to develop a more secular approach in the hope of opening the minds of people in the west.
By 1979 he’d designed a program called Mindfulness-Based Stress Reduction, which today is one of the world’s most well-respected secular mindfulness programs.
That was only the beginning of scientific interest in mindfulness, though. Psychiatrist Dr Elise Bialylew has practised mindfulness for …
Considering that I’ve been practicing meditation for over 30 years, I’m rather embarrassed about how hard I find it to define mindfulness.
I’ve described it elsewhere as “the gentle effort to be continuously present with experience.”
Jon Kabat-Zinn’s has described it as “Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
The other day I thought of a useful way to describe or define mindfulness:
“Mindfulness is when we observe our experience rather than merely participate in our experience.”
Unmindfulness is an almost hypnotic state. We’ve lost our perspective on our experience, and we’re swept along by it. We may be caught up in an angry rant, or in some … Read more »
Meditation MP3 – Guided Meditations for Stress Reduction Amanda Payne, Digital Journal: Mindfulness is in the news a lot these days but what is it and how can it help you to improve your health and well-being?
According to Jon Kabat-Zinn, mindfulness means “paying attention in a particular way, on purpose, in the present moment, non-judgementally.” Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Although based on ancient Buddhist practices, mindfulness “does not conflict with any beliefs …
Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Leslie Anne Frye, Fusion: Meditation has gone mainstream and is no longer the exclusive practice of yogis, peace-loving hippies or Jedis. Univision’s Enrique Acevedo caught up with world-renowned scientist, writer and meditation teacher, Dr. Jon Kabat-Zinn at the World Economic Forum in Davos, to discuss the ancient tradition.
In fact, Dr. Kabat-Zinn’s mindfulness mediation technique is being implemented in classrooms and board rooms across the country as well as in medicine, the U.S. military, legal and social justice domains. What’s the big deal about mindful meditation? According …
Mindfulness for Beginners by Jon Kabat-Zinn Doug Smith, The Secular Buddhist Association: With Anderson Cooper’s enthusiastic endorsement on 60 Minutes last night, mindfulness practice is well into the mainstream. Cooper’s segment included interviews with mindfulness gurus Jon Kabat-Zinn and Chade-Meng Tan, Google employee with the job title “Jolly Good Fellow”.
As the movement has grown, there has been pushback. Some has focused on the scientific claims, but much has focused on the nexus between traditional and secularized practice. Candidly, I find myself on both sides of this issue. While there is no reason to accept the supernatural claims of traditional …
Richard C. Frank, MD, WebMD: I have just returned from the Omega Institute in Rheinbeck, NY, where I was a participant in an intensive retreat on mindfulness, “Mindfulness Tools for Living the Full Catastrophe: A 5-Day Residential Intensive Program in Mindfulness-Based Stress Reduction (MBSR).” The course is based on the methods of mindfulness meditation pioneered by Jon Kabat-Zinn, PhD, founder of the Center for Mindfulness in Medicine, Health Care and Society.
I was one of 150 participants from around the world who sat in chairs or lay on mats and willingly gave their bodies and minds over to two leaders…
Kat Dawkins, PsychCentral: These days, many people are turning to natural health aids to help compliment the use of medication and therapies.
When someone is being treated for bipolar disorder, their psychiatrists often recommend a strict diet and regular exercise to help combat the depression, anxiety, and mood swings that come with the illness.
The use of meditation is another way that many people deal with the troubling symptoms of depression and mania.
History of Meditation
Meditation has been used for thousands of years to renew the spirit and calm the mind.
Buddhist meditation and yoga have helped evolve other modern relaxation techniques.,,
Carole Carson, AARP blog: Is Mindfulness the Latest Fad? Are the Benefits Too Good to Be True?
Would you be skeptical if I told you that without taking a pill or seeing a therapist, you could lower your blood pressure, raise your self-esteem, experience equanimity in the face of stress, improve the quality of your sleep, reduce chronic pain, get greater enjoyment from eating even while eating less, increase your energy and make better decisions? That you could be happier and see the world around you more positively?
The practitioners of mindfulness make these and other remarkable claims—and their claims are not…