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You are browsing all posts tagged with the topic: Jon Kabat-Zinn

Wildmind Meditation News

Dec 29, 2012

Know Thyself: Approaching meditation with mindfulness

Nancy B. Loughlin, news-press.com: Baby steps will help you learn how to live in the moment and quiet your restless mind.

A profound irony of stress is that the best way to manage it is to get deeper into it.

This is called “mindfulness,” and it’s Meditation 101.

For many, meditation’s serenity is out of reach because their minds are, well, a mess. Chilling may be attractive, but clearing the mind while perched on a floor pillow will drive Type As to scream.

Madeline Ebelini was an attorney for 20 years and her body reflected all that implies: insomnia, worry and pain. Sleeping became a …

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Wildmind Meditation News

Sep 18, 2012

Stressed out? Try mindfulness meditation

Meryl Davids Landau, US News: One of the hottest forms of stress reduction today is actually one of the oldest: meditation. But the kind making the rounds of hospitals, community centers, and even schools in increasing numbers doesn’t involve chanting “Om” while sitting on a cushion with closed eyes; instead, participants are trained to pay attention to their thoughts, emotions, and bodily sensations, and to view them neutrally, “without assigning an emotional value that they are strongly positive or negative,” says University of Wisconsin–Madison neuroscientist Richard Davidson, coauthor of The Emotional Life of Your Brain.

The idea is to allow parts of the …

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Wildmind Meditation News

Jul 28, 2012

Mindfulness goes mainstream (video)

Wildmind Meditation News

Jul 18, 2012

Meditation puts pain in its proper place

We sat in the cool, calm and peaceful surroundings of The (Breast Cancer) Haven in Fulham, London. We closed our eyes and listened to Dr. Caroline Hoffman take us through a Mindfulness experience. This form of meditation was developed by Jon Kabat-Zinn of the University of Massachusetts Medical Centre in the 1970’s and has become hugely popular with all sorts of unlikely participants.

We were there to see and hear how it might benefit not only those with breast cancer, but almost everyone. We concentrated on our breathing, trying to be “in the moment”, focusing on the five senses and, all the time …

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Wildmind Meditation News

Apr 09, 2012

In meditative mindfulness, Rep. Tim Ryan sees a cure for many American ills

Neely Tucker, Washington Post: Rep. Tim Ryan (D) is a five-term incumbent from the heartland. His Ohio district includes Youngstown and Warren and part of Akron and smaller places. He’s 38, Catholic, single. He was a star quarterback in high school. He lives a few houses down from his childhood home in Niles. He’s won three of his five elections with about 75 percent of the vote.

So when he starts talking about his life-changing moment after the 2008 race, you’re not expecting him to lean forward at the lunch table and tell you, with great sincerity, that this little story of American politics is about …

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Wildmind Meditation News

Jan 09, 2012

New books for new thinking in a new year

I thought to write about books to ring in the New Year last Sunday, but my column was due almost a week ahead and I was still enjoying all the wonderful holiday treats hanging around my home. Not to mention the parties, the bowl games and champagne.

But now that the New Year is here and I’m in diet/resolution mode, I’m ready to share my collection of, shall we say, new thinking books, the ones we hope will shape us up physically and mentally.

Let’s start with a master. The Dalai Lama continues his dialogue with scientists and experts with the Mind and Life …

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Wildmind Meditation News

Dec 23, 2011

Jon Kabat-Zinn gives advice for unhappy news junkies

Jon Brooks: There’s been a lot of bad news in recent years with the economy decimated and unemployment high and budget cuts. For consumers of news who find themselves overly affected by negative reports, what can they do in terms of mindfulness?

Jon Kabat-Zinn: If they’re very affected by it and negatively affected by it, what mindfulness would suggest is that you start to look at that and actually experience how you’re being affected by it. How it’s affecting your body, how it’s affecting the rest of your day, how much of your …

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Audio: Jon Kabat-Zinn on people negatively affected by the news.

Wildmind Meditation News

Sep 11, 2011

Creating a mindful society

Mindfulness is a simple yet profound practice that changes lives. If you’re committed to mindful living, or just want to learn more about the transformative power of mindfulness, join Jon Kabat-Zinn, Richard J. Davidson, and U.S. Congressman Tim Ryan for this landmark gathering of the mindfulness community, September 30–October 1, 2011.

With a rich program of dialogue, practice, and breakout sessions, participants will explore all the proven, practical ways that mindfulness can benefit our lives and transform our society, from health, work, and family to education, leadership, and policy. This groundbreaking conference will feature keynote presentations by outstanding leaders in the mindfulness field.

Whether your interest is applying mindfulness at home, in your work, for better health, or simply to make …

Wildmind Meditation News

Mar 28, 2011

Adventures in mindfulness

Gill South tries a meditation retreat but finds it hard to keep to the code of silence.

It’s probably not the best idea to arrive at a peaceful, “silent” leadership retreat, red-faced and sweating. The walk to its location at Eden Garden on the side of Mt Eden took longer than I’d thought.

My meditation retreat today is being run by clinical psychologists Lisa Markwick and Marijka Batenburg – the workshop is based on Professor Jon Kabat-Zinn’s “mindfulness” methods. Lisa is an experienced leadership facilitator and coach with her company Mindful Adventures and has been recommended to me by Barry Coates, the executive director of Oxfam New Zealand, an excellent big thinker and an advocate of meditation.

According to Lisa, mindfulness is not …

Wildmind Meditation News

Feb 21, 2011

Meditation alters your grey matter, studies show

Move over cryptic crosswords and Sudoku, and make way for the ultimate mental workout. It’s called Mindfulness-Based Stress Reduction, or MBSR for short. Recent neuroscience research shows that novices using the method – developed at the University of Massachusetts Medical School in the 1970s – can get results in just eight weeks.

Brain-changing results, that is.

A 2010 study found that non-meditators who had eight weeks of MBSR training were more likely than a control group to access the brain region that provides a bodily sense of the “here and now” as opposed to the region associated with worry.

In other research published in January, brain scans of MBSR participants with no previous meditation experience showed increased grey-matter density in regions involved in …