The power of appreciation

August 20, 2011

It’s all too easy to focus on what’s wrong in our lives, and to overlook what’s positive. It seems almost that we’re pre-programmed to respond strongly to the things that threaten us, while things that are of benefit end up being taken for granted. There are certainly people who are continually acknowledging the positive, but they’re comparatively rare, and I’m not one of them!

And yet one thing that’s been demonstrated in studies is that appreciation makes us happy. There’s a well-known article in Yes Magazine, from a few years back, that discusses this. Two pieces of advice they give from the science of happiness are:

Savor Everyday Moments
Pause now and then to

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Is there a link between gratitude and happiness?

February 5, 2011

Thank You text on green blackboard with copy spaceResearch suggests that people who feel gratitude benefit in the following ways:

1. happier
2. less depressed
3. less stressed
4. more satisfied with their lives and social relationships
5. aware of their purpose in life
6. self confident
7. positive
8. able to cope with the difficulties in positive ways
9. more likely to seek support from other people, and
10. able to learn and grow from their experiences.

It has been said that gratitude is strongly linked with mental health. Several times in my life I have kept a gratitude journal, in which I have written about five things I was grateful for each day. I kept this journal on my computer in … Read more »