To motivate yourself to meditate, choose to be pleased about the fact of meditating

April 20, 2016

Sport shoes on trail walking in mountains, outdoors activityAlthough I’ve been meditating for over 30 years, I have to confess (and have done so often) that for most of that time my regularity was erratic. It’s only the last few years that I’ve been a rock-solid daily meditator. Unfortunately I don’t think any advice I was given (or gave, in classes I taught!) on meditating daily was of any use at all, and I had to figure out my motivation for myself.

Maybe that’s true for all of us, although it seems a lot of people have found my “I meditate every day” mantra useful.

A friend wrote to me and talked about a “good” meditation he’d had, and contrasted it … Read more »

Day 23 of Wildmind’s 100 Day Meditation Challenge

January 23, 2013

100 day meditation challenge 023A lot of energy is wasted in considering whether our meditations are “good meditations” or “bad meditations,” especially for relative beginners.

For most people, a good meditation is one that is easy. Things go according to plan, or better! The mind isn’t hard to work with. There aren’t too many distractions. We don’t feel any strongly unpleasant mental states such as anxiety or resentment. We may positively enjoy the meditation. A “bad meditation” is the opposite.

And we can end up feeling a bit demoralized when we experience these “bad meditations.” We create stories about how we’re not good at meditating, or the meditation practice isn’t the right one for us, or we need a … Read more »